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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:26:54

Burned Over!: A.J. Otjen on Firefighter Dan...

The Mindful Living ·

2025/04/06

In this emotionally gripping episode of The Mindful Living with Sana, we sit down with 2023 Library of Congress award-winning author A.J. Otjen to explore her powerful new book, "Burned Over!". The book tells the unforgettable survival story of Montana firefighter Dan Steffensen, who endured third-degree burns over 60% of his body during a sudden wildfire. A.J. shares not only the physical battle Dan faced, but the deeper emotional and spiritual journey—his will to survive, his struggle

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00:26:33

Tech Meets Soul: Joshua Hale on Holistic Living, AI,...

The Mindful Living ·

2025/04/04

In this powerful episode of The Mindful Living with Sana, we explore the soulful integration of AI with intentional living through the eyes of Joshua Hale — a tech-savvy former DJ turned homesteading entrepreneur. Joshua shares how he overcame addiction, built a multi-generational homestead, and helps small businesses scale with values-first AI tools. From creating affirmation tracks that helped him break free from substance abuse to building mutual aid networks and offering mindful frameworks for

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00:22:46

Mindful Activism: Creating Sustainable Change with...

The Mindful Living ·

2025/04/03

In this transformative episode of The Mindful Living, host Sana sits down with DEI consultant and cultural bridge builder Mathias Lemos Castillo to explore the powerful intersection of mindfulness and activism. Mathias shares how we can create sustainable social change by integrating self-awareness, intentional communication, and emotional resilience into our advocacy work. From managing burnout to building inclusive spaces, this episode offers practical strategies and a compassionate framework for

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00:40:34

Breaking Free from Covert Narcissism: A Conversation...

The Mindful Living ·

2025/04/03

In this soul-awakening episode of The Mindful Living with Sana, we are joined by Marie Birtel—psychological counselor, journalist, and author of I Love You When. Together, we dive deep into the world of covert narcissism, betrayal trauma, and toxic family systems. Marie vulnerably shares her personal story and professional insight on why so many of us stay in emotionally abusive relationships, and how to begin the healing process. This episode is a must-listen for anyone feeling trapped by emotional

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00:23:30

Designing a Mindful Life Through Retreats with...

The Mindful Living ·

2025/03/29

In this soul-nourishing episode of The Mindful Living with Sana, we sit down with Shannon Jamail, bestselling author, retreat leader, and founder of Retreat Ranch, to explore the power of mindfulness retreats in cultivating presence and intentional living. Shannon shares her personal journey from corporate life to mental health therapy, and how that path led her to create immersive, nature-based retreats that help people reconnect with themselves. She opens up about the transformative impact of

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00:34:07

Awaken Your Inner Universe: Conscious Living with...

The Mindful Living ·

2025/03/29

In this enlightening episode of The Mindful Living, host Sana welcomes Kerie Logan—renowned therapist, empowerment strategist, and certified clinical hypnotherapist—for a soul-stirring conversation on human consciousness. Together, they explore how consciousness is more than brain function—it's a path to inner peace, transformation, and healing. From understanding the layers of 3D to 5D consciousness to using modalities like hypnotherapy, NLP, and past-life regression, Kerie reveals how we can

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00:28:01

Meditation, Motherhood & Momentum: Katie Krimitsos on...

The Mindful Living ·

2025/03/28

In this episode of The Mindful Living, we welcome Katie Krimitsos—founder of the Women’s Meditation Network—for a heart-centered conversation on how meditation empowers women to lead with intention, even in life’s busiest seasons. Katie shares how trusting her intuition during pregnancy led her to create a global meditation platform, helping millions of women slow down and reconnect. From building a 6-figure business to launching 20+ meditation shows while raising a family, Katie offers practical

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00:25:31

Breath, Resilience & the Power of Alignment with...

The Mindful Living ·

2025/03/27

In this empowering episode of The Mindful Living, host Sana is joined by David Frost, retired U.S. Navy veteran, master fitness trainer, and founder of Well Past 40. David opens up about his inspiring journey from a debilitating back injury to becoming a world champion rower—and how mindful breathing and mind-body alignment became the cornerstone of his transformation. Discover how David’s “MBA” (Mind-Body Alignment) lifestyle, his powerful “I CHOOSE” method, and the 7S model can redefine health at

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00:23:25

Build Success Without Burnout — Nervous System...

The Mindful Living ·

2025/03/23

In this heartfelt episode of The Mindful Living with Sana, we explore what it means to build sustainable success from the inside out. Joining us is Heidi Weiland, a holistic business coach for sensitive solopreneurs, who shares her journey from burnout and overworking to building a soulful business aligned with her values and nervous system. From redefining productivity to honoring your body’s signals, this episode offers a refreshing take on self-care, energy alignment, and building a business

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00:37:43

Empowering Women Through AI: Personal & Professional...

The Mindful Living ·

2025/03/23

In this powerful episode of The Mindful Living with Sana, corporate transformation expert Nicole Hilgenkamp breaks down how AI can empower women at home and at work. With over 20 years of leadership in procurement and innovation, Nicole shares practical ways women can use AI for stress relief, better time management, personal development, and career advancement. She talks about navigating AI bias, using tools mindfully, and how leaders can keep the human touch while scaling with tech. If you've

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00:20:26

How to Pivot into Your Second Act with Confidence —...

The Mindful Living ·

2025/03/22

In this empowering episode of The Mindful Living with Sana, we sit down with Shannon Russell — career transition coach, business strategist, and founder of Second Act Success — to talk about how to recognize when your career no longer aligns with your life, and how to mindfully pivot into your next chapter. From walking away from a 16-year TV production career to becoming a multi-passionate entrepreneur and author, Shannon shares practical tools on identifying your transferable skills, crafting an

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00:28:36

Choosing You: Vesta Hurlbutt on Mindful Living,...

The Mindful Living ·

2025/03/22

In this soulful episode of The Mindful Living, host Sana welcomes Vesta Hurlbutt—empowerment strategist, cardiovascular technologist, Ho'oponopono practitioner, and health coach. A resilient single mother, Vesta dives deep into the essence of mindful living, emotional healing, and the powerful practice of choosing yourself. From redefining meditation to transforming handwashing into a mindfulness ritual, Vesta shares her deeply personal journey of self-discovery, self-forgiveness, and letting go of

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00:31:34

Mind Over Bladder: Dr. Nigel Brayer on Healing...

The Mindful Living ·

2025/03/22

In this transformative episode of The Mindful Living, host Sana sits down with Dr. Nigel Brayer—natural medicine expert and creator of the Ironclad Bladder system—to explore a topic often shrouded in silence: female urinary incontinence. What begins as a personal story involving his wife Brandy evolves into a holistic, empowering journey to help women regain bladder control without drugs or surgery. Dr. Brayer breaks down how mindfulness, neurobiology, Traditional Chinese Medicine, and subtle energy

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00:29:18

Mindfulness & Intimate Wellness: The Science of...

The Mindful Living ·

2025/03/21

In this episode of The Mindful Living with Sana, we explore the crucial yet often overlooked link between mindfulness and intimate wellness. Erectile health is not just about physical function—it’s deeply tied to mental well-being, sleep, and stress. Dr. Elliot Justin, founder of FirmTech, shares groundbreaking insights from their research on sexual health, revealing surprising connections between nocturnal erections and cardiovascular health.We dive into:Why tracking nocturnal erections is a vital

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00:25:52

Healing After Betrayal: How to Forgive & Rebuild...

The Mindful Living ·

2025/03/21

In this episode of The Mindful Living podcast host Sana sits down with Dr. Bruce Chalmer, an expert in couples therapy, to discuss one of the most painful human experiences—betrayal—and the transformative power of forgiveness. Dr. Chalmer shares insights from his latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again, and explores the emotional complexities of infidelity, financial deceit, and emotional neglect.Can trust be rebuilt after betrayal? Does

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00:20:46

Mindful Living: Yoga, Cold Plunge & Healthy Habits...

The Mindful Living ·

2025/03/20

In this episode of The Mindful Living, host Sana dives into the world of holistic well-being with Mercedes Weber Lawson—a real estate agent, single mom, and wellness enthusiast. Balancing a high-stress career in sales with family life, Mercedes shares her secrets to maintaining mindfulness, fitness, and healthy eating habits.We explore:✨ How Yoga helps with stress management and mental clarity✨ Why cold plunging is more than just a trend—it's science-backed!✨ The power of healthy eating and why

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00:27:02

Unveiling Silicon: The Forgotten Mineral for...

The Mindful Living ·

2025/03/19

In this episode of The Mindful Living podcast, host Sana connects from India with Bonnie D'Arcangelo, a clinical herbalist and holistic health expert, to explore the overlooked mineral silicon. The conversation begins with a warm exchange about global connectivity and Indian cuisine before diving into silicon’s profound impact on health. Bonnie shares her expertise on how silicon supports longevity, skin, hair, nails, and even pain management through innovative topical applications. Listeners

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00:26:18

Reversing Diabetes & Restoring Balance with Ayurveda...

The Mindful Living ·

2025/03/18

In this enlightening episode of The Mindful Living Podcast, host Sana sits down with Victor Briere, an Ayurvedic teacher and co-founder of the International Institute of Ayurveda. They explore the Ayurvedic approach to healing blood sugar imbalances, weight gain, and diabetes, contrasting it with modern medicine’s quick-fix solutions.Victor shares how Ayurveda identifies the root causes of disease, rather than just treating symptoms. He also dives into the three doshas (body types) and how

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00:26:05

The Career Burnout Cure: Realigning Your Work & Life...

The Mindful Living ·

2025/03/17

Feeling drained, uninspired, or trapped in your career? In this powerful episode of The Mindful Living with Sana, we sit down with Shannon D. Smith, creator of the Align & Thrive Method, to discuss the true cost of career misalignment and how to reclaim your energy, purpose, and fulfillment. Shannon shares her personal journey from corporate burnout to career clarity, how a hospitalization in 2022 forced her to redefine success, and why traditional career advice falls short.We explore:✔️ The

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00:30:13

Unlocking Inner Strength: Cheryl Ilov on Healing,...

The Mindful Living ·

2025/03/15

In this empowering episode of Mindful Living with Sana, we sit down with Cheryl Ilov—author, speaker, physical therapist, martial artist, and dancer—who defied the odds and transformed her life through movement, mindset, and resilience. Cheryl shares her incredible journey from chronic pain patient to second-degree black belt in martial arts at the age of 47. She reveals how neuroplasticity, movement-based healing, and an empowered mindset can help us break free from limitations and cultivate

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