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PODCAST

More Than A Paycheck

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you

business careers

All Episodes

14:45

Stop being grateful and start wanting

More Than A Paycheck ·

2022/11/25

Gratitude is great, but when you hone the skill of wanting, it amplifies gratitude to the next level. As humans, we want more because we think it will make us happy. Things will be better when we make more money, lose more weight, or have more scope at work. But when you learn how to really want from abundance, you’ll actually have more. More of what really matters. Listen in this week and learn how. Mentioned in the show: The average American home has tripled in size in the last 50 years and

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19:48

119. 4 steps to cope with layoffs

More Than A Paycheck ·

2022/11/18

Many companies are experiencing layoffs in a way most of us have never experienced. When this happens, it throws all psychological safety out the window. But working from content fear of being laid off is not sustainable. Just us this week as we dive into the 4 steps to cope while your company is going through layoffs and what to do if you are laid off. This is not your typical tips and tricks on updating your resume and networking. In this episode we dive deep into how to actually feel better so

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16:04

118. Positive leadership creates a toxic work...

More Than A Paycheck ·

2022/11/11

Think back to the last big failure your team had. How did your leadership respond? Changes are, they were quick to point out the wins and focus on getting you back to feeling motivated and inspired again. While trying to keep the team motivated and driven might sound good on paper, in reality it’s what’s creating a toxic work environment. Listen in this week and learn ho and what to do instead. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on

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18:40

117. Validation Junkie

More Than A Paycheck ·

2022/11/04

At our core we all want to feel seen, heard, and accepted. But when we’re constantly looking for validation externally, it can make us depressed and anxious. Learning how to self-validate is a skill that has to be practiced. But the more you learn to self-validate, the easier it is to deal with situations when you’re not validated. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

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19:00

116. Grind culture

More Than A Paycheck ·

2022/10/28

At work we’re rewarded for being able to produce more and add more value. At its basic form, corporate is about producing at a high rate to make money. But when we constantly hustle and grind, we’re too exhausted to change things or push back and say no. Most people either hit their breaking point and walk away or slowing grind themselves down to nothing. But there’s an easier way. Join us this week as we talk about why we are in this position and what too do instead. Ready to get some free 1:1

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15:47

115. Anticipation Anxiety

More Than A Paycheck ·

2022/10/14

As humans we all worry. But there is never an upside to worry. Planning, preparing, and thinking ahead or great things to do, but worrying about what might happen is a maddening cycle. It just keeps you stuck and spinning until you’re a hot mess and the hypothetical thing has not even happened. Join us this week as we dive into why we all have some anticipation anxiety and how to break the habit but still set yourself up for success. Listen and learn. Ready to get some free 1:1 help? I offer a

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11:12

113. The opposite of perfection

More Than A Paycheck ·

2022/10/07

Perfectionisum is a defence mechanisum to try and prevent from feeling judged, shame or blame. It's not achieve and is a habbit for so many of us. But if we're not trying to be perfect, does that mean we should just be sloppy and lazy in what we do? Just us this week as we dive into what to aim for instead of perfection and how to get there. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

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16:35

112. Motivation part 2 - the 3 biggest lies

More Than A Paycheck ·

2022/09/30

Join us for the second part of our motivatiton series as we dive into 3 of the bigges lies about motivatiton. Learn why we all fall into the trap of believing these lies and what to do instead. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling more confident today.

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When you're just not motivated at work

More Than A Paycheck ·

2022/09/23

Few things feel more frustrating than when you're just not motivated. It's hard to focus, you dread starting the day, and it feels like the days take for ever but the week flys by. Join me this week as we dive into where motivation comes from, how having too much of it can cause other issues, and how to create more of it today. Listen and learn. Want to know the 3 biggest mistakes tech employees make that are stressing them out? Click here and get the free course. Ready to get some free 1:1 help? I

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11:33

110. How to have a healthy relationship with your...

More Than A Paycheck ·

2022/09/09

Most people want to build a relationship with their skip level manager because they want them to like them and help put in a good word. While you skip is a tool to use to grow your career, when your goal in building a relationship is to get something out of them, it never works. Join me this week as we dive into why and what you should be doing with your skip level leader instead. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab

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15:04

109. The REAL problem

More Than A Paycheck ·

2022/09/02

When we have a problem, most of us can an gree on the problem, but the challenge comes into play when it comes to the impact and why it's a problem. Join us this week as we dive into the biggest mistake we all make when we have a problem. List ane learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling more confident today.

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13:54

108 - The impact of words

More Than A Paycheck ·

2022/08/20

I'm guessing there are a few words you hate. Things like moist and ointment. Me too. Words are important. They can impact how we feel and have a big impact on people. Join us this week as we dive into why this is and how to pay more attention to the words you say to yourself. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling more confident

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16:05

107. The power of stories

More Than A Paycheck ·

2022/08/12

Stories are so much more powerful than statistics. They connect us emotionally and bring to life the data behind them. Because stories create an emotional connection, we can gain a deeper understanding of other people's experiences. Have you ever thought about the stories you tell yourself about your life? The stories about your career and how far along it is. Or about your company or title or salary. Stories are powerful and can impact what choices we make. Just us this week as we dive into how to

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20:59

106. Growth vs Grounding

More Than A Paycheck ·

2022/08/05

We all want to keep growing and progressing, but when do you know when to focus on changing and evolving and when to not? In this episode, we dive into the difference between growing and being grounded in liking who you are to better understand how. Listen and learn how. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call and let’s get you feeling more confident today.

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14:58

105. Letting it go when it's not fair

More Than A Paycheck ·

2022/07/29

When someone does something that really makes us made, it can be hard to let it go. Things like being thrown under the bus in a meeting or you manager not backing you up. But when we feel stuck and continue to be angry, it only penalizes us and not them. Join us this week as we talk about how to let things go when it really was not fair. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and

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11:18

104. Transitions

More Than A Paycheck ·

2022/07/22

Most of us struggel and feel uncomfortable as we transition between things. Small things like going from work to home feel uncomfortable and we can get a bit agitated at times. Big transitions like changing companies or re-orgs can have a same a bigger impact. Join us this week as we talk about what this is and how to get get through them without eating all your feelings. Listen and learn.

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26:32

103. Killer Confidence Course

More Than A Paycheck ·

2022/07/15

Confidence is not something your born with. It’s a skill you have to learn and practice. Self-doubt is an easy habit. Learning to be confident when you’ve never done something before is a skill no one has taught you until today. In through course, you will learn the three key elements of confidence, the difference in confidence versus self-confidence, and how to start having more of it today. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each

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15:09

102. Career Growth Detox

More Than A Paycheck ·

2022/07/08

When we’re not growing at work, we get bord and start looking for the next big thing. But constantly chasing growth can lead to burnout if you don’t take a few breaks along the way. Listen in this week as we talk about what taking a career break really means and why not taking it is slowing you down. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling

en

17:43

101. Identity

More Than A Paycheck ·

2022/07/01

When you’re asked into introduce yourself, what do you say? How do you identify yourself? Most often we tell people about the role we play in life, our hobbies, and our interests. But when you base your identity mainly on things outside of you, when they change, we become a mess. Listen in this week as we talk about why we do this and how to create a self-identity that’s more empowering through the ups and downs of life. Listen and learn. Ready to get some free 1:1 help? I offer a limited number

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12:49

100 Thoughts

More Than A Paycheck ·

2022/06/24

Episode 100! Join us this week as we recap the main mental model of self coaching while hearing 100 of my go to thoughts. These are the quick and simple thoughts that keep me moving towards my goal. Practice thinking these thoughts and create your own go to list as well. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling more confident today.

en

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