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PODCAST

More Than A Paycheck

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you

business careers

All Episodes

5 Signs You're Ready for a Promotion

More Than A Paycheck ·

2025/09/26

I see this pattern all the time with my coaching clients: brilliant professionals stuck waiting for someone else to tell them they're ready for a promotion. You're probably more ready than you think. Today I'm breaking down the five clear signs that scream "promotion time" - even when your brain is telling you otherwise. This isn't about impostor syndrome or waiting for the perfect moment. It's about recognizing when you're already operating at the next level. Here's what we cover: · Why

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05:42

Human to Human: When Everything Feels Heavy

More Than A Paycheck ·

2025/09/19

Sometimes I put aside the typical career advice and just talk human to human. This week is one of those times. When the world feels overwhelming and it's hard to find hope, I want to share three simple practices that help me—and can help you—navigate the heaviness. These aren't work strategies. They're life strategies for when everything feels like too much. What I'm sharing: · Why limiting information intake protects your mental health and energy · The power of approaching

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22:31

When You're the Only Woman: Stop Shrinking, Start Owning

More Than A Paycheck ·

2025/09/12

Ever walked into a meeting as the only woman and felt your stomach drop? You're not alone. As someone who survived 12 years at Amazon (where most employees last under 2), I know exactly what it feels like to be outnumbered in corporate rooms. The workplace anxiety is real, and that voice telling you to prove you belong? It's lying. Here's what I learned: Stop trying to prove you deserve to be there. Start owning that you ARE there. In this episode, I share the exact strategies that helped me

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09:45

Stop the Laundry List: How to Actually Impress...

More Than A Paycheck ·

2025/09/05

That coveted 30 minutes with senior leadership? Most people blow it completely. They walk in with a laundry list of accomplishments and wonder why executives aren't impressed. Here's the truth: listing what you did is junior-level thinking. Senior leaders don't care about your activities—they care about impact. If you're dealing with workplace anxiety about these meetings, this episode changes everything. I break down the exact framework that transforms how you present your work. This isn't

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17:04

Stop Spiraling: Manage Impostor Syndrome Like a Pro

More Than A Paycheck ·

2025/08/29

🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Feeling anxious about your performance at work? You're not alone. Most overachievers get trapped seeking approval instead of managing their minds. Your brain lies to you constantly. It can't tell the difference between real danger and perceived threats. When you don't get feedback at work, your brain assumes the worst. I'm sharing the exact tool I use to separate data from drama when workplace anxiety

en

10:06

Stop Waiting: Get What You Want at Work in 2 Simple...

More Than A Paycheck ·

2025/08/22

🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Tired of watching less qualified people get promoted while you stay stuck? I'm sharing the brutal truth about why you don't have what you want at work—and it's not what you think. Most professionals blame their company, toxic workplace dynamics, or bad managers. But after 12 years at Amazon and coaching hundreds of burned-out executives, I've discovered there are only two reasons you don't have what you

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16:39

New to the Podcast? Listen to This First. Stop Career...

More Than A Paycheck ·

2025/08/15

🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join I'm sharing the basics that changed everything for my executive coaching clients—and it might surprise you. After 250 podcast episodes, I'm going back to fundamentals because the basics are what actually work. If you're dealing with workplace anxiety or feeling stuck despite your success, this episode is for you. Here's what most people get wrong: 80% of what you feel is completely outside your control

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17:58

Stop Workplace Drama: One Question That Changes...

More Than A Paycheck ·

2025/08/08

🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join I had a complete meltdown with my kids last week. And it reminded me why so many of us stay stuck in toxic workplace cycles, feeling burned out and frustrated. The problem isn't that difficult situations happen. It's that we're asking the wrong questions about them. In this episode, I share the exact framework that transforms circular workplace drama into actual solutions. You'll learn why your brain

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16:37

Stop Faking It: Real Executive Presence Under Pressure

More Than A Paycheck ·

2025/08/01

🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Tired of workplace anxiety ruining your executive presence? You're not alone. I used to think executive presence meant being perfect and articulate under pressure. Turns out, I was completely wrong—and so are 78% of mid-career professionals. The real secret? Being authentically you when stakes are high. Not polished perfection. Research from 2024 shows a shocking disconnect. While most professionals think

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16:56

Three steps that will shut down idea thieves

More Than A Paycheck ·

2025/07/25

Picture this: You're sitting in a meeting watching your coworker present YOUR idea as their own. Your heart is racing, but you say nothing. I've been there. At Amazon, I watched someone steal my idea and get promoted for it. That moment taught me something crucial about surviving in a toxic workplace. The problem isn't that these betrayals happen. The problem is thinking you only have two options: stay silent or blow up. There's a third way. A framework that lets you confront difficult people

en

14:52

5 Questions to Beat Career Paralysis & Toxic...

More Than A Paycheck ·

2025/07/18

🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Feeling stuck between staying quiet or speaking up? Wondering if you should quit without a backup plan? Career paralysis hits every executive at some point. I've been there. The Sunday scaries, the workplace anxiety, the endless second-guessing. As a tech career coach, I see ambitious professionals freeze when facing big decisions. Today I'm sharing my 5-question framework that cuts through the noise

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11:10

Break Free from Burnout: Your 2-Minute Energy Reset

More Than A Paycheck ·

2025/07/11

🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Feeling stuck in a cycle of exhausting days with no way out? I get it. You don't have to stay burned out just because the job market feels scary. In this episode, I share a simple but powerful strategy that takes just 2 minutes each morning. Think of it like grocery shopping - you can wander aimlessly or create a plan that sets you up for success. Here's my 3-step approach to break free from workplace

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12:34

Overcome Imposter Syndrome at Work

More Than A Paycheck ·

2025/07/04

🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join I hate the term impostor syndrome. It's terrible branding for a completely normal feeling you get when doing new things at work. Here's the truth: that uncomfortable feeling when you're managing people for the first time or starting a new job? It's not a syndrome to fix. It's proof you care about doing good work. The real problem isn't the feeling—it's how we label it. When we call normal career anxiety

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12:20

Unpacking the fear of a job change

More Than A Paycheck ·

2025/06/27

🔥Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Making a career change while dealing with workplace anxiety? I get it. After 12 years at Amazon, I left my six-figure corporate job to start my own coaching business—and the fear was intense. Here's the hard truth: there are no guarantees. Companies reorg. Managers change. Projects get defunded. But you know what you can guarantee? You. In this episode, I break down why fear shows up during career

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17:17

Stop Waiting for Motivation: Beat Burnout with Tiny...

More Than A Paycheck ·

2025/06/20

🔥Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join Feeling stuck waiting for motivation to update your resume or have that tough conversation with your boss? I get it. After 12 years at Amazon, I know workplace anxiety and burnout intimately. Here's the truth: Motivation isn't coming to save you. It's like a temporary boost that doesn't address the root cause of your career struggles. In this episode, I share my proven framework for taking

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19:26

Overcoming self-doubt in your career path

More Than A Paycheck ·

2025/06/13

🔥Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join That voice in your head telling you you're too old to switch careers? It's lying. After 12 years at Amazon, I've learned that career self-doubt isn't a character flaw—it's a rational response to how careers work today. The problem isn't the doubt. It's letting it paralyze you from taking action. The 3 Biggest Mistakes Amplifying Your Career Anxiety · Letting limiting beliefs drive your

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13:03

Break the Always-On Trap: Beat Workplace Anxiety Fast

More Than A Paycheck ·

2025/06/06

🔥Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join Feeling chained to your work phone? You're not alone. That Sunday night email panic is destroying your success—and I'm going to show you how to break free. After 12 years at Amazon being on-call 24/7, I discovered the shocking truth: the pressure to always be available is something we put on ourselves. Most leaders never actually demand it. Your brain treats work notifications like bathroom

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13:43

When Your Manager Takes Credit for Your Work

More Than A Paycheck ·

2025/05/30

🔥Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join 🔥Define Your Personal Brand Challenge starts June 1st: https://lindsaylymancoaching.com/join Here's a question that might sting a little: If I asked your colleagues what you're known for at That gut-wrenching feeling when your manager takes credit for your work? I've been there. It's infuriating and confusing—should you speak up or stay quiet? Here's the harsh truth: Most of the time, what

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18:41

What Are You Known For? Defining Your Personal Brand...

More Than A Paycheck ·

2025/05/23

🔥Define Your Personal Brand Challenge starts June 1st: https://lindsaylymancoaching.com/join Here's a question that might sting a little: If I asked your colleagues what you're known for at work, could they answer in one clear sentence? Most mid-level professionals can't - and it's costing them promotions, interesting projects, and career opportunities. Today I'm sharing why being competent isn't cutting it anymore, especially in our hybrid work world where your contributions are less visible than

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17:43

Why Your Manager Can't Help You (And What to Do About...

More Than A Paycheck ·

2025/05/09

🔥Join my on-demand, one-on-one career coaching program: https://lindsaylymancoaching.com/join Today I'm tackling something we're all feeling but might not have named yet - we're stuck in the career equivalent of middle school! Just like those awkward puberty years, our workplace is going through major changes and the support systems we used to rely on are falling apart. I'll share: · Why the current workplace feels like middle school (awkward, confusing, less support) · The

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