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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

24:02

450: Circling the Wormhole of Anxiety While Healing

The Anxiety Coaches Podcast ·

2018/10/24

In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic. Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching

en

00:18:47

450: Circling the Wormhole of Anxiety While Healing

The Anxiety Coaches Podcast ·

2018/10/24

In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic. Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire. To learn more go to: http://www.theanxietycoachespodcast.com Join our

en

30:48

449: Mini Coaching Session With ACP Listener Carolyn

The Anxiety Coaches Podcast ·

2018/10/21

In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic. Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area. From this point she describes her pathway to overcoming anxiety, including help from Gina and the podcast. A number of important and useful techniques for overcoming anxiety are shared. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart

en

00:25:33

449: Mini Coaching Session With ACP Listener Carolyn

The Anxiety Coaches Podcast ·

2018/10/21

In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic. Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area. From this point she describes her pathway to overcoming anxiety, including help from Gina and the podcast. A number of important and useful techniques for overcoming anxiety are shared. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart

en

23:37

448: How to Ignite Peace and Calm Over Fight, Flight,...

The Anxiety Coaches Podcast ·

2018/10/17

In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system. When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety. Gina offers a number of ways to go about doing this, including using laughter and singing. Listen in for more suggestions! Go to http://www.theanxietycoachespodcast.com/body-scan for a free

en

00:18:22

448: How to Ignite Peace and Calm Over Fight, Flight,...

The Anxiety Coaches Podcast ·

2018/10/17

In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system. When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety. Gina offers a number of ways to go about doing this, including using laughter and singing. Listen in for more suggestions! Go to http://www.theanxietycoachespodcast.com/body-scan for a

en

21:30

447: Decreasing Anxiety By Increasing Sacred Moments

The Anxiety Coaches Podcast ·

2018/10/14

In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues. Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion. To learn more go

en

00:16:15

447: Decreasing Anxiety By Increasing Sacred Moments

The Anxiety Coaches Podcast ·

2018/10/14

In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues. Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion. To learn more go

en

00:17:30

446: Noticing Anxiety Recovery

The Anxiety Coaches Podcast ·

2018/10/10

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery. As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery. This can actually make anxiety worse. Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety. Grab an awesome audiobook for FREE, like The Power Of Now by Eckhart

en

22:45

446: Noticing Anxiety Recovery

The Anxiety Coaches Podcast ·

2018/10/10

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery. As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery. This can actually make anxiety worse. Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety. Grab an awesome audiobook for FREE, like The Power Of Now by Eckhart

en

23:36

445: 5 Habits That Help Free You From Anxiety

The Anxiety Coaches Podcast ·

2018/10/07

In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership

en

00:18:21

445: 5 Habits That Help Free You From Anxiety

The Anxiety Coaches Podcast ·

2018/10/07

In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership

en

22:21

444: Put Your Anxious Worries On The Back Burner

The Anxiety Coaches Podcast ·

2018/10/03

In today's episode, Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives. Essentially, this method calls for "containing" the idea or issue that is causing the anxious distress in a mental container (Gina refers to it as a "pot") and putting the container away until a later time. Doing so can make the anxiety weaker, and make ourselves stronger, over this

en

00:17:06

444: Put Your Anxious Worries On The Back Burner

The Anxiety Coaches Podcast ·

2018/10/03

In today's episode, Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives. Essentially, this method calls for "containing" the idea or issue that is causing the anxious distress in a mental container (Gina refers to it as a "pot") and putting the container away until a later time. Doing so can make the anxiety weaker, and make ourselves stronger, over this

en

29:16

443: Mini Coaching Session with ACP Listener Donna

The Anxiety Coaches Podcast ·

2018/09/30

In today's episode, Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast. Gina proceeds to offer her wisdom and guidance much as she would a client in a one-on-one coaching session. Listen in for tips that may help you improve your experience with anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership

en

00:24:01

443: Mini Coaching Session with ACP Listener Donna

The Anxiety Coaches Podcast ·

2018/09/30

In today's episode, Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast. Gina proceeds to offer her wisdom and guidance much as she would a client in a one-on-one coaching session. Listen in for tips that may help you improve your experience with anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership

en

25:19

442: Anxiety and Attachment 4 Ways To Let Go A Little...

The Anxiety Coaches Podcast ·

2018/09/26

In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart

en

00:20:04

442: Anxiety and Attachment 4 Ways To Let Go A Little...

The Anxiety Coaches Podcast ·

2018/09/26

In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart

en

21:38

441: Understanding Negativity Bias and Anxiety

The Anxiety Coaches Podcast ·

2018/09/23

In today's episode Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast). The evolutionary perspective of our history and present state of functioning are used to provide useful insights into why we can be afflicted with anxiety and how to improve the situation we find ourselves in. The hereditary component of anxiety is also discussed. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership

en

00:16:23

441: Understanding Negativity Bias and Anxiety

The Anxiety Coaches Podcast ·

2018/09/23

In today's episode Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast). The evolutionary perspective of our history and present state of functioning are used to provide useful insights into why we can be afflicted with anxiety and how to improve the situation we find ourselves in. The hereditary component of anxiety is also discussed. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership

en

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