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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:16:27

420: 5 Ways To Steer Clear Of Anxiety

The Anxiety Coaches Podcast ·

2018/07/11

In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand. Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state. Grab an awesome audio

en

21:42

420: 5 Ways To Steer Clear Of Anxiety

The Anxiety Coaches Podcast ·

2018/07/11

In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand. Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state. Grab an awesome audio

en

23:48

419: Understanding Stress And Its Stages

The Anxiety Coaches Podcast ·

2018/07/08

In this episode, Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion. Gina goes on to describe a number of steps by which we can manage our stress mindfully. The use of writing is noted as particularly useful in our efforts to improve our response to stress. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is

en

00:18:33

419: Understanding Stress And Its Stages

The Anxiety Coaches Podcast ·

2018/07/08

In this episode, Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion. Gina goes on to describe a number of steps by which we can manage our stress mindfully. The use of writing is noted as particularly useful in our efforts to improve our response to stress. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is

en

27:00

418: Classic ACP Caffeine and Anxiety Awareness

The Anxiety Coaches Podcast ·

2018/07/04

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :) Links Mentioned in the Episode: Caffeine and medications: https://www.linkedin.com/in/suzycohen/ Carolyn Dean ep

en

00:21:45

418: Classic ACP Caffeine and Anxiety Awareness

The Anxiety Coaches Podcast ·

2018/07/04

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :) Links Mentioned in the Episode: Caffeine and medications: https://www.linkedin.com/in/suzycohen/ Carolyn Dean ep

en

19:35

417: Anxiety and Unintended Weight Loss Listener Q and A

The Anxiety Coaches Podcast ·

2018/07/01

In today's episode, Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning). Lack of eating, nervous movement and lifestyle changes, all relating to anxiety, are discussed. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go

en

00:14:20

417: Anxiety and Unintended Weight Loss Listener Q and A

The Anxiety Coaches Podcast ·

2018/07/01

In today's episode, Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning). Lack of eating, nervous movement and lifestyle changes, all relating to anxiety, are discussed. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go

en

24:59

416: 4 Tips to Deal With Dizzy and Lightheaded Feelings

The Anxiety Coaches Podcast ·

2018/06/27

In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe. Excess oxygen from increased rate of breathing, without any physical outlet, such as running, will make anxiety states more intense. Steps to take to minimize dizziness and lightheadedness: 1) Breathing exercises (deep belly breathing) 2) Be more active 3) Meditation 4)

en

00:19:44

416: 4 Tips to Deal With Dizzy and Lightheaded Feelings

The Anxiety Coaches Podcast ·

2018/06/27

In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe. Excess oxygen from increased rate of breathing, without any physical outlet, such as running, will make anxiety states more intense. Steps to take to minimize dizziness and lightheadedness: 1) Breathing exercises (deep belly breathing) 2) Be more active 3)

en

21:13

415: Do Your Attachments Add To Your Anxiety and Panic

The Anxiety Coaches Podcast ·

2018/06/24

In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic. Gina suggests dropping our attachment to our preferences, even if just as an experiment, and observing the impact on our anxiety. The expected outcome is increased calmness and reduced anxiety, allowing for more substantial healing to begin. Practice the Mountain Meditation on episode 250 to get used to watching the thoughts as not

en

00:15:58

415: Do Your Attachments Add To Your Anxiety and Panic

The Anxiety Coaches Podcast ·

2018/06/24

In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic. Gina suggests dropping our attachment to our preferences, even if just as an experiment, and observing the impact on our anxiety. The expected outcome is increased calmness and reduced anxiety, allowing for more substantial healing to begin. Practice the Mountain Meditation on episode 250 to get used to watching the thoughts as not

en

00:15:45

414: How You Can Read Your Way Back To Peace And Calm

The Anxiety Coaches Podcast ·

2018/06/20

In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation. Frequent readers exhibit increased empathy. Listen in for some tips and strategies to increase you reading and reap the benefits today! ACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/ Audible Free Book:

en

21:00

414: How You Can Read Your Way Back To Peace And Calm

The Anxiety Coaches Podcast ·

2018/06/20

In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation. Frequent readers exhibit increased empathy. Listen in for some tips and strategies to increase you reading and reap the benefits today! ACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/ Audible Free Book:

en

21:54

413: Can Anxiety Show Up As Depersonalization...

The Anxiety Coaches Podcast ·

2018/06/17

In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body). Gina describes how anxiety can cause depersonalization and offers a number of tips that you can use to help yourself through the experience. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: And when

en

00:16:39

413: Can Anxiety Show Up As Depersonalization...

The Anxiety Coaches Podcast ·

2018/06/17

In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body). Gina describes how anxiety can cause depersonalization and offers a number of tips that you can use to help yourself through the experience. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: And

en

18:17

412: 4 Ways of Being Present and Relieving Stress and...

The Anxiety Coaches Podcast ·

2018/06/13

In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety. Gina points out undesirable factors that inhibit our stress and anxiety relief, including: attachment, excessive forward thinking (future focused), imaginary thoughts and negative expectations. Gina suggests four action steps to be in the present and cultivate mindfulness: 1) Observe events without judging them (anxiety stems from judgment) 2) Integrate mindfulness activities into your

en

00:13:02

412: 4 Ways of Being Present and Relieving Stress and...

The Anxiety Coaches Podcast ·

2018/06/13

In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety. Gina points out undesirable factors that inhibit our stress and anxiety relief, including: attachment, excessive forward thinking (future focused), imaginary thoughts and negative expectations. Gina suggests four action steps to be in the present and cultivate mindfulness: 1) Observe events without judging them (anxiety stems from judgment) 2) Integrate mindfulness activities into your

en

26:51

411: Releasing repressed Emotions for TMS and Anxiety

The Anxiety Coaches Podcast ·

2018/06/10

In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome). Gina discusses the work of Dr. Sarno and advises listeners how to go about releasing pain, anxiety and potentially any number of other symptoms that are caused by TMS. Link to Dr Sarno's book: Healing Back Pain https://amzn.to/2Ju0xJc Link to Steve Ozanich show:

en

00:21:36

411: Releasing repressed Emotions for TMS and Anxiety

The Anxiety Coaches Podcast ·

2018/06/10

In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome). Gina discusses the work of Dr. Sarno and advises listeners how to go about releasing pain, anxiety and potentially any number of other symptoms that are caused by TMS. Link to Dr Sarno's book: Healing Back Pain https://amzn.to/2Ju0xJc Link to Steve Ozanich show:

en

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