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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

21:44

410: Grief and Anxiety Listener Q and A Speakpipe

The Anxiety Coaches Podcast ·

2018/06/06

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or

en

00:16:29

410: Grief and Anxiety Listener Q and A Speakpipe

The Anxiety Coaches Podcast ·

2018/06/06

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full

en

23:53

409: Meditation for Better Sleep

The Anxiety Coaches Podcast ·

2018/06/03

In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime environment as conducive to sleep as possible. Gina highlights the best content for us and focuses in on the key points that may benefit anxiety sufferers the most. Artlcle

en

00:18:38

409: Meditation for Better Sleep

The Anxiety Coaches Podcast ·

2018/06/03

In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime environment as conducive to sleep as possible. Gina highlights the best content for us and focuses in on the key points that may benefit anxiety sufferers the most. Artlcle

en

00:15:34

408: Pressure and Anxiety

The Anxiety Coaches Podcast ·

2018/05/30

In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives. Gina offers listeners the opportunity to take off this additional pressure we put on ourselves. We have many demands on us and we have made commitments we must honor, however, there are ways to take time for yourself. This time can be short moments interspersed throughout the day or whole weekend long retreats. Listen in for a discussion of strategies and alternatives

en

20:49

408: Pressure and Anxiety

The Anxiety Coaches Podcast ·

2018/05/30

In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives. Gina offers listeners the opportunity to take off this additional pressure we put on ourselves. We have many demands on us and we have made commitments we must honor, however, there are ways to take time for yourself. This time can be short moments interspersed throughout the day or whole weekend long retreats. Listen in for a discussion of strategies and alternatives

en

23:11

407: Listener Q and A When Your Worst Fear Happens

The Anxiety Coaches Podcast ·

2018/05/27

In this episode Gina answers a listener question about what to do when you worst fear actually happens to you. In the case of this listener, the fears in focus relate to health. Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of health anxiety. In particular Gina goes over: acceptance, surrender, leaning towards uncertainty rather than turning away from it, recalling your ability to overcome prior challenges, and

en

00:17:56

407: Listener Q and A When Your Worst Fear Happens

The Anxiety Coaches Podcast ·

2018/05/27

In this episode Gina answers a listener question about what to do when you worst fear actually happens to you. In the case of this listener, the fears in focus relate to health. Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of health anxiety. In particular Gina goes over: acceptance, surrender, leaning towards uncertainty rather than turning away from it, recalling your ability to overcome prior challenges, and

en

20:26

406: Feeling Less Anxious With Change

The Anxiety Coaches Podcast ·

2018/05/23

In this episode, Gina talks about how to deal with an unavoidable part of our existence in the world: change. Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives. Listen in for suggestions on how to minimize your fear of change and maximize your ability to cope and thrive when major changes approach you in your life. How to use your mindful awareness during those inevitable moments of change so you can feel less anxious: 1)

en

00:15:11

406: Feeling Less Anxious With Change

The Anxiety Coaches Podcast ·

2018/05/23

In this episode, Gina talks about how to deal with an unavoidable part of our existence in the world: change. Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives. Listen in for suggestions on how to minimize your fear of change and maximize your ability to cope and thrive when major changes approach you in your life. How to use your mindful awareness during those inevitable moments of change so you can feel less

en

00:16:43

405: Dealing With Setbacks Listener Audio Q

The Anxiety Coaches Podcast ·

2018/05/20

In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her physician. Additionally, the stress of impending major life events (in this case, a marriage) has this particular listener in distress. Gina offers a number of useful tips and strategies for addressing this period of inflamed anxiety symptoms. Some advice

en

21:58

405: Dealing With Setbacks Listener Audio Q

The Anxiety Coaches Podcast ·

2018/05/20

In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her physician. Additionally, the stress of impending major life events (in this case, a marriage) has this particular listener in distress. Gina offers a number of useful tips and strategies for addressing this period of inflamed anxiety symptoms. Some advice

en

00:26:45

404: Interview with Meditation Teacher Sharon Salzberg

The Anxiety Coaches Podcast ·

2018/05/16

In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives. Sharon's article in OnBeing: https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/ Sharon's

en

32:00

404: Interview with Meditation Teacher Sharon Salzberg

The Anxiety Coaches Podcast ·

2018/05/16

In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives. Sharon's article in OnBeing: https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/ Sharon's

en

24:03

403: What Anxiety Bumps In The Road Look Like

The Anxiety Coaches Podcast ·

2018/05/13

In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic. To

en

00:18:48

403: What Anxiety Bumps In The Road Look Like

The Anxiety Coaches Podcast ·

2018/05/13

In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic. To

en

24:33

402: Hope's Role In Clearing Anxiety

The Anxiety Coaches Podcast ·

2018/05/09

In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve. Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic. Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes

en

00:19:18

402: Hope's Role In Clearing Anxiety

The Anxiety Coaches Podcast ·

2018/05/09

In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve. Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic. Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes

en

20:40

401: 4 Herbs For Stress And Anxiety

The Anxiety Coaches Podcast ·

2018/05/06

In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit. The four herbs discussed are: ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi. Link to Dr. Mercola's article:

en

00:15:25

401: 4 Herbs For Stress And Anxiety

The Anxiety Coaches Podcast ·

2018/05/06

In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit. The four herbs discussed are: ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi. Link to Dr. Mercola's article:

en

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