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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

22:03

390: Anxiety, Control and Uncertainty

The Anxiety Coaches Podcast ·

2018/03/28

In today's episode Gina explores the issues surrounding anxiety and uncertainty. Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment. Gina explains this need for control over our environment is not founded in good reasoning. Apply the skills described in this podcast and feel better today! Link mentioned in podcast: https://greatergood.berkeley.edu/article/item/how_to_stop_being_a_control_freak Quote: I

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00:16:48

390: Anxiety, Control and Uncertainty

The Anxiety Coaches Podcast ·

2018/03/28

In today's episode Gina explores the issues surrounding anxiety and uncertainty. Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment. Gina explains this need for control over our environment is not founded in good reasoning. Apply the skills described in this podcast and feel better today! Link mentioned in

en

24:15

389: Dealing With Anxiety Causing Situations Listener...

The Anxiety Coaches Podcast ·

2018/03/25

In this episode, Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself. Gina's suggestions can help listeners feel safe even in environments that have triggered anxiety-panic symptoms in the past. Listen in as Gina explores tips and tools you can use today to break the cycle of anxiety-panic. Quote: Change your thoughts and you change the world. -Norman Vincent Peale To learn more go

en

00:19:00

389: Dealing With Anxiety Causing Situations Listener...

The Anxiety Coaches Podcast ·

2018/03/25

In this episode, Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself. Gina's suggestions can help listeners feel safe even in environments that have triggered anxiety-panic symptoms in the past. Listen in as Gina explores tips and tools you can use today to break the cycle of anxiety-panic. Quote: Change your thoughts and you change the world. -Norman Vincent Peale To learn more go

en

00:19:43

388: Classic ACP Common Anxiety Behaviors

The Anxiety Coaches Podcast ·

2018/03/21

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode: Grab an awesome book like Destructive Emotions; A Scientific Dialogue with The Dalai Lama for free through Audible: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Stop by the website to learn more about anxiety and to send us an audio

en

24:58

388: Classic ACP Common Anxiety Behaviors

The Anxiety Coaches Podcast ·

2018/03/21

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode: Grab an awesome book like Destructive Emotions; A Scientific Dialogue with The Dalai Lama for free through Audible: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Stop by the website to learn more about anxiety and to send us an audio recording of your Q

en

27:17

387: Loving Kindness Meditation

The Anxiety Coaches Podcast ·

2018/03/18

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh Quote: The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one

en

00:22:02

387: Loving Kindness Meditation

The Anxiety Coaches Podcast ·

2018/03/18

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh Quote: The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved

en

00:17:56

386: Anxiety Coaches Therapists And Counselors

The Anxiety Coaches Podcast ·

2018/03/14

Gina explores the differences between counseling, coaching and therapy. There is not a right or wrong answer to the question of which type of professional helper you want to see. Social workers, counselors and psychologists subscribe to the medical model and utilize DSM labeling for insurance billing purposes. Coaching is an alternative helper to those listed above. The International Coach Federation (largest credentialing body for coaches) defines coaching as "partnering with clients in a

en

23:11

386: Anxiety Coaches Therapists And Counselors

The Anxiety Coaches Podcast ·

2018/03/14

Gina explores the differences between counseling, coaching and therapy. There is not a right or wrong answer to the question of which type of professional helper you want to see. Social workers, counselors and psychologists subscribe to the medical model and utilize DSM labeling for insurance billing purposes. Coaching is an alternative helper to those listed above. The International Coach Federation (largest credentialing body for coaches) defines coaching as "partnering with clients in a thought

en

00:19:06

385: Waking In The Middle Of The Night And Anxiety

The Anxiety Coaches Podcast ·

2018/03/11

In this episode Gina Ryan answers a listener question regarding anxiety and sleep. Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia. One of the problems caused by insomnia is anxiety! Regardless of which came first, anxiety or insomnia, we all do better with a good night's sleep and even one good night's sleep can put us on the road to recovery. Quote: Never be so focused on what you're looking for

en

24:21

385: Waking In The Middle Of The Night And Anxiety

The Anxiety Coaches Podcast ·

2018/03/11

In this episode Gina Ryan answers a listener question regarding anxiety and sleep. Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia. One of the problems caused by insomnia is anxiety! Regardless of which came first, anxiety or insomnia, we all do better with a good night's sleep and even one good night's sleep can put us on the road to recovery. Quote: Never be so focused on what you're looking for that

en

00:17:41

384: Using A Mantra With Anxiety Panic

The Anxiety Coaches Podcast ·

2018/03/07

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started. Quote: As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy To learn more go to: Join our Group Coaching Full or Mini Membership

en

22:56

384: Using A Mantra With Anxiety Panic

The Anxiety Coaches Podcast ·

2018/03/07

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started. Quote: As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy To learn more go to: Join our Group Coaching Full or Mini Membership

en

39:36

383: Reducing Stress With Joyful Productivity an...

The Anxiety Coaches Podcast ·

2018/03/04

Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a state of rushing, lack of self-care, and stress! George shares his wisdom on balance and joy without guilt and joyful productivity. Follow along and learn his system of capture, categorize, and calendar your ideas and to-dos to eliminate a lot of your stress! George says "You are going to be fine even if you don't finish your to-do list. Seek balance

en

00:34:21

383: Reducing Stress With Joyful Productivity an...

The Anxiety Coaches Podcast ·

2018/03/04

Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a state of rushing, lack of self-care, and stress! George shares his wisdom on balance and joy without guilt and joyful productivity. Follow along and learn his system of capture, categorize, and calendar your ideas and to-dos to eliminate a lot of your stress! George says "You are going to be fine even if you don't finish your to-do list. Seek balance

en

24:12

382: Using Desensitization and Progressive Exposure...

The Anxiety Coaches Podcast ·

2018/02/28

Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing. Quote: Set peace of mind as your highest goal, and organize your life around it. -Brian Tracy To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:18:57

382: Using Desensitization and Progressive Exposure...

The Anxiety Coaches Podcast ·

2018/02/28

Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing. Quote: Set peace of mind as your highest goal, and organize your life around it. -Brian Tracy To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy

en

00:19:07

381: Listener Question Answered Health Anxiety

The Anxiety Coaches Podcast ·

2018/02/25

A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can we do to know it's OK to not feel well...how can we feel it's OK to be sick? If you would like to send in a question to be answered on the show visit our website homepage and click the little microphone on the right! Quote: Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security. -John Allen Paulos To learn more go to: Join our

en

24:22

381: Listener Question Answered Health Anxiety

The Anxiety Coaches Podcast ·

2018/02/25

A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can we do to know it's OK to not feel well...how can we feel it's OK to be sick? If you would like to send in a question to be answered on the show visit our website homepage and click the little microphone on the right! Quote: Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security. -John Allen Paulos To learn more go to: Join our Group

en

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