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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

21:23

380: Anxious Thinking vs Wise Mind Thinking

The Anxiety Coaches Podcast ·

2018/02/21

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind. Quote: When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member To learn more go to: Join our Group Coaching Full or Mini

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00:16:08

380: Anxious Thinking vs Wise Mind Thinking

The Anxiety Coaches Podcast ·

2018/02/21

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind. Quote: When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member To learn more go to: Join our Group Coaching Full or Mini

en

00:17:14

379: Anxiety Recovery: Confidence and Handling...

The Anxiety Coaches Podcast ·

2018/02/18

Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't need to worry about that. This is a big piece of the anxiety recovery for me, I think! Confidence + handling uncertainty". Quote: It was when I found out I could make mistakes that I knew I was on to something. -Ornette Coleman To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad

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22:29

379: Anxiety Recovery: Confidence and Handling...

The Anxiety Coaches Podcast ·

2018/02/18

Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't need to worry about that. This is a big piece of the anxiety recovery for me, I think! Confidence + handling uncertainty". Quote: It was when I found out I could make mistakes that I knew I was on to something. -Ornette Coleman To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices

en

22:33

378: Why Being Mindful With Anxiety May Be A...

The Anxiety Coaches Podcast ·

2018/02/14

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :) Quote: There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it. -Michael Singer To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Links

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00:17:18

378: Why Being Mindful With Anxiety May Be A...

The Anxiety Coaches Podcast ·

2018/02/14

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :) Quote: There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it. -Michael Singer To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety?

en

00:21:17

377: Letting Go Of Dr. Google

The Anxiety Coaches Podcast ·

2018/02/11

Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this disfunctional relationship! Anxiety will draw you to the search bar and you will have to use your awareness and your wise mind to step away from the computer. Quote: Meditation, because some questions can't be answered by Google. -Anonymous To learn more go to: Join our Group Coaching Full or Mini Membership

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26:32

377: Letting Go Of Dr. Google

The Anxiety Coaches Podcast ·

2018/02/11

Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this disfunctional relationship! Anxiety will draw you to the search bar and you will have to use your awareness and your wise mind to step away from the computer. Quote: Meditation, because some questions can't be answered by Google. -Anonymous To learn more go to: Join our Group Coaching Full or Mini Membership Program What

en

00:20:27

376: Health Benefits Of Practicing Gratitude

The Anxiety Coaches Podcast ·

2018/02/07

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer. Quote: Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting. -Regina Sara Ryan To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Links

en

25:42

376: Health Benefits Of Practicing Gratitude

The Anxiety Coaches Podcast ·

2018/02/07

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer. Quote: Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting. -Regina Sara Ryan To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Links Mentioned in

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27:26

375: Anxiety Medications On Off Or Taper

The Anxiety Coaches Podcast ·

2018/02/04

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with your parasympathetic nervous system (rest and digest) again are the tools we teach here and you are welcome to join us! Quote When you live by accident anxiety is natural -Sadhguru To learn more go to: Join our Group Coaching Full or Mini Membership

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00:22:11

375: Anxiety Medications On Off Or Taper

The Anxiety Coaches Podcast ·

2018/02/04

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with your parasympathetic nervous system (rest and digest) again are the tools we teach here and you are welcome to join us! Quote When you live by accident anxiety is natural -Sadhguru To learn more go to: Join our Group Coaching Full or Mini Membership

en

20:34

374: 15 signs Of Anxiety In Kids And Adults

The Anxiety Coaches Podcast ·

2018/01/31

Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are not only experienced by kids so listen in! :) Link to the article mentioned in today's episode: https://www.heysigmund.com/anxiety-in-children-things-kids-say-that-could-mean-im-anxious/ Quote: If one going down into a river, swollen and swiftly flowing, is carried away by the

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00:15:19

374: 15 signs Of Anxiety In Kids And Adults

The Anxiety Coaches Podcast ·

2018/01/31

Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are not only experienced by kids so listen in! :) Link to the article mentioned in today's episode: https://www.heysigmund.com/anxiety-in-children-things-kids-say-that-could-mean-im-anxious/ Quote: If one going down into a river, swollen and swiftly flowing, is carried away

en

23:00

373: Worry vs Problem Solving and Anxiety

The Anxiety Coaches Podcast ·

2018/01/28

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more! Quote: Worry does not empty tomorrow of its sorrow, it empties today of its strength. -Corrie Ten Boom To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad

en

00:17:45

373: Worry vs Problem Solving and Anxiety

The Anxiety Coaches Podcast ·

2018/01/28

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more! Quote: Worry does not empty tomorrow of its sorrow, it empties today of its strength. -Corrie Ten Boom To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more

en

00:16:52

372: Anxiety and Learning to Depend On Yourself For...

The Anxiety Coaches Podcast ·

2018/01/24

Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior. Today's Quote: Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you’ll come to realize how unnecessary it was for you to drag those burdens around with you. You’ll see that no one else other than you was responsible. The truth is that existence

en

22:07

372: Anxiety and Learning to Depend On Yourself For...

The Anxiety Coaches Podcast ·

2018/01/24

Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior. Today's Quote: Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you’ll come to realize how unnecessary it was for you to drag those burdens around with you. You’ll see that no one else other than you was responsible. The truth is that existence wants

en

00:25:23

371: Anxiety Love and Responsibility with Thom Rutledge

The Anxiety Coaches Podcast ·

2018/01/21

Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is. If you missed his other episodes check those out too :) 285: LISTEN TO WHAT THE ANXIETY IS SAYING WITH THOM RUTLEDGE and 204: EMBRACING FEAR AND ANXIETY WITH THOM RUTLEDGE Mentioned in today's episode: Thom Rutledge Website https://www.thomrutledge.com/ His New Book What

en

30:38

371: Anxiety Love and Responsibility with Thom Rutledge

The Anxiety Coaches Podcast ·

2018/01/21

Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is. If you missed his other episodes check those out too :) 285: LISTEN TO WHAT THE ANXIETY IS SAYING WITH THOM RUTLEDGE and 204: EMBRACING FEAR AND ANXIETY WITH THOM RUTLEDGE Mentioned in today's episode: Thom Rutledge Website https://www.thomrutledge.com/ His New Book What Love Is What

en

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