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PODCAST

The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

Join Chris Hitchko, author of "How to Become A Successful Personal Trainer" VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success.90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partnerships.This

health & fitness fitness

All Episodes

35:03

Content Creation, Social Media, and Networking...

The Show Up Fitness Podcast ·

2024/09/02

What if you could build a powerful online presence and become a recognized authority in the fitness industry? Our latest episode of the Show Up Fitness Podcast promises to equip you with actionable insights straight from Andrew Coates, a fitness professional who transformed client videos on Facebook into a thriving writing career with T Nation. Learn how Andrew leveraged long-form content and documented client success stories to achieve both industry recognition and local credibility. Plus, h...

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20:21

Fantasy Football: Justin Herbert Plantar Fasciitis w/...

The Show Up Fitness Podcast ·

2024/08/27

Unlock the secrets to effectively managing plantar fasciitis with expert insights from Ms. Doc Nicole of Body in Motion PT. Discover why traditional treatments like boots and ice might not be your best bet and learn about the modern approaches that emphasize proper gait mechanics and blood flow. In this episode, we break down the symptoms of plantar fasciitis, such as morning foot pain and discomfort after inactivity, and critique outdated terminology and methods. Get ready to shift your pers...

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31:28

GLP-1 Agonists for weightloss w/ Dr. Christle and...

The Show Up Fitness Podcast ·

2024/08/23

IG- Dr.ChristleCurious about the latest breakthroughs in weight loss medications? Join us as we sit down with the insightful Dr Christle to unpack the transformative world of GLP-1 agonists like Ozempic, Wagovi, and Manjaro. Originally created for type 2 diabetes, these medications have shown remarkable benefits in weight management. Doc Christle explains the science behind them, debunks common myths, and discusses the biases and mixed reactions from the public. Plus, get a sneak peek into he...

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23:23

Why Pickleball is Taking Over - W/ Alex Simon World’s...

The Show Up Fitness Podcast ·

2024/08/20

Checkout the world's number 2 master's pickleballer Alex Simon IG- Alexsimonpb. Donate to his non-profit to help the world become more active: @002fund What makes pickleball so addictive and accessible? Discover the keys to this rapidly growing sport with Alex, the world’s number two Masters pickleball player. Alex breaks down the fundamentals, comparing pickleball to a thrilling blend of badminton, tennis, and ping pong, and highlights why it’s so easy to get hooked. Learn about the imp...

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29:58

Fantasy Football: Aaron Rodgers Achilles Tendon...

The Show Up Fitness Podcast ·

2024/08/18

Should you draft Aaron Rodgers for your fantasy football team? Learn all about the challenges of Achilles tendon injuries with expert Dr. Sean Coleman, physical therapist in San Diego. Join us as we sit down with the esteemed Doc Coleman, a renowned physical therapist from Mission Valley in San Diego. In this episode, we explore the essential anatomy, degrees of ruptures, and cutting-edge treatment methods, including non-operative approaches that are revolutionizing recovery. Hear about the i...

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46:31

Muscular failure or with repetitions-in-reserve for...

The Show Up Fitness Podcast ·

2024/08/14

Read the entire journal article here: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individualshttps://pubmed.ncbi.nlm.nih.gov/38393985/Unlock the secrets of effective resistance training with our guest Doc Cholewa as we unpack an eye-opening study on muscle hypertrophy. Promising to enhance your training regimen, this episode dives into the rigorous process of publishing scientif...

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23:31

Should you hire a Business Coach or Online Trainer

The Show Up Fitness Podcast ·

2024/08/11

Hiring the right coach in the fitness industry can be a game-changer for your goals, but how do you make sure you're making the right investment? This episode is your ultimate guide to navigating the complexities of selecting a personal trainer. We break down the importance of year-round goal setting and how to avoid common pitfalls, such as overpriced services with little value. Learn why spending over $250 a month needs careful consideration and what red flags to look out for, like mandator...

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18:50

Rhabdomyolysis w/ Dr. Chris Perry ER & ICU Physician

The Show Up Fitness Podcast ·

2024/08/08

Ever wondered how muscle breakdown during your workouts could turn deadly? Tune in for an enlightening discussion with Dr. Chris Perry, an ER physician and head of the ICU in Jersey, as we uncover the complexities of rhabdomyolysis. Whether you're a trainer, fitness enthusiast, or just someone keen to understand the health risks of overexertion, this episode promises essential insights. Dr. Perry breaks down the biochemical intricacies and warning signs of rhabdo, emphasizing the importance o...

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27:00

From Major League Strength Coach to Manager at Life...

The Show Up Fitness Podcast ·

2024/08/07

Coach Derek - CoachcantieniDerek got his CSCS & ATC to work with the Seattle Mariners. Join us as we sit down with Coach Derek, who opens up about his transformative journey influenced by personal injuries, grueling rehabs, and an undying passion for sports performance. Derek's story is nothing short of extraordinary—he swiftly transitioned from an unpaid intern to a full-time strength coach at the University of San Diego and then leaped into professional baseball with the Padres and...

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33:29

Lifetime Fitness Education Manager Zelig Arceta...

The Show Up Fitness Podcast ·

2024/08/02

Ever wondered how a successful 19-year career in the fitness industry begins? Join us as we sit down with Mr. Zellig, a seasoned pro from Lifetime Fitness, who shares his remarkable journey from Michigan State University to becoming a pivotal figure in the fitness world. Discover how internships played a vital role and hear firsthand how personal training has evolved from a part-time gig to a lucrative career. Zellig offers invaluable insights into balancing trade skills, business acumen, and...

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28:43

Dr. Pat Davidson Rethinking the Big Patterns LA SEMINAR

The Show Up Fitness Podcast ·

2024/07/31

August 3rd / 4th: Control patterns (2/3 weekend seminars) 9am-4pm Full Circle Athletics Lawndale CA. CODE for weekend seminar: 50OFFDr. Pat Davidson RTBP Book: https://rtbp.inspire360.com/rtbp/certificationEver wondered how the integration of respiratory systems can drastically enhance movement capabilities? Join us for a captivating episode with the brilliant Dr. Pat Davidson, who brings a wealth of expertise from his extensive experience in the fitness industry. From his educational j...

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20:43

Lifetime Fitness Seminar Chicago DAY 1 - How to...

The Show Up Fitness Podcast ·

2024/07/29

Unlock the secrets to sustaining a long-term career in the fitness industry, straight from the heart of our Chicago seminar. Hear firsthand from Jason Pena, who certified in early 2023 and is now making waves at Lifetime Fitness. This episode promises to equip you with real-life success stories and practical advice from trainers like Luke, Vinny, and Phil, emphasizing the importance of community, hands-on experience, and continual learning in overcoming the industry's high attrition rate.Join...

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24:21

Is it out of SCOPE for trainers to touch clients |...

The Show Up Fitness Podcast ·

2024/07/23

Show Up Fitness Insurance partnership: https://insurefitness.com/partners/showupfitness/ CODE: SHOW UPMayo Clinic Dr. Sletten Central Sensitization: https://youtu.be/vJNhdnSK3WQ?si=VM5k4yGXzb8SY_wSGet your level 2 certification: https://online.showupfitness.com/joinWhat are the intricacies of physical boundaries in personal training? Tune in as we dissect the unregulated fitness industry and address the critical question: should trainers physically touch their clients? We promise that by the ...

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23:19

Ep. 130 Rebecca Rouse: From Equinox to Tactical...

The Show Up Fitness Podcast ·

2024/07/16

Donate to Rebecca's non-profit here: https://semperstrongerfoundation.org/Ever wondered how a fitness professional can turn adversity into an opportunity for growth? Our latest episode features the inspiring Rebecca Rouse, who transformed her career from managing trainers at Equinox to becoming a fitness influencer during the COVID-19 pandemic. Rebecca's story is not just about surviving tough times but thriving by using kettlebell workouts on Instagram, which quickly captivated a massive aud...

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22:08

A year in review | SWIFT for the SUF Podcast

The Show Up Fitness Podcast ·

2024/07/13

Ready to revolutionize your fitness game? Join us for our milestone 129th episode, where we not only celebrate a year of podcasting but also break down our journey with a comprehensive SWOT analysis. Discover how we climbed to the top 1.5% of health and fitness podcasts globally, and gain valuable insights from Andrew Coates on mastering social media strategies. We'll take you behind the scenes of our hands-on certification program that's setting a new standard in personal training. This epis...

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16:38

Skeletal Anatomy part 2 | 17-muscles of the shoulder...

The Show Up Fitness Podcast ·

2024/07/03

What if your understanding of shoulder anatomy could make or break your career as a personal trainer? Join us as we uncover the 17 key actions of the shoulder and the muscles responsible for each movement, such as the supraspinatus, infraspinatus, and deltoids. This episode underscores the critical importance of anatomical mastery, paralleling the extensive training of medical professionals. By emphasizing the need for an in-depth, continuous learning journey, we push trainers to go beyond su...

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27:23

Skeletal Anatomy part 1 | 17-actions of the shoulder...

The Show Up Fitness Podcast ·

2024/07/01

Curious about how your shoulder works and why it sometimes gets injured? This episode promises to unlock the mysteries of shoulder anatomy and the types of joints involved, from synarthrotic to diarthrotic. We'll also demystify the axial and appendicular skeletons, crucial knowledge for any certified personal trainer aiming to excel. We emphasize why practical skills in anatomy, programming, and client acquisition are more valuable than just a textbook certification.Next, we tackle the often ...

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17:04

Do HARD Better : How can SHOW UP fitness help you

The Show Up Fitness Podcast ·

2024/06/26

Duke women's coach Kara Lawson quote DO HARD BETTER: Watch here...https://youtu.be/oDzfZOfNki4?si=Of4FDYP_SvLy-g08 wondered why your personal training certification isn’t quite translating into real-world success? Find out how to bridge that gap and truly excel in the fitness industry by tuning into our latest episode. We make a bold claim: traditional certifications like NASM, ACE, and ISSA often leave trainers ill-prepared for practical challenges. Join us as we reveal how hands-on experien...

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29:52

Ep. 125: Overcoming common struggles as a new trainer

The Show Up Fitness Podcast ·

2024/06/22

Can new personal trainers survive the high dropout rates in gyms like Crunch, Equinox, Lifetime, and 24 Hour Fitness? Join us as we explore this pressing question and provide actionable strategies to not only survive but thrive in the fitness industry. We’ll share the key elements of building a resilient mindset, such as gaining hands-on experience, establishing a strong educational foundation, and fostering professional relationships with specialists like physical therapists and registered d...

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25:15

Level 2 Personal Trainer | Pectoralis Major & 12...

The Show Up Fitness Podcast ·

2024/06/18

Are you ready to transform your personal training career and sustain high productivity without burning out? Discover the secrets to becoming an elite personal trainer through the Show Up Fitness Level Two program, featuring Professor Travis, who manages an impressive 63 training sessions per week. Travis unveils his strategies for effective time management, maintaining energy levels, and prioritizing continuous education and personal well-being. Learn how leveraging social media tools like In...

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