PODCAST
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we"ll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible
All Episodes
37:50
Midlife Self-Care Using Alternative Therapies
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31:48
Belly Fat, Insulin, and Midlife
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35:20
Midlife: Being the Moms of Grown-Ups
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35:07
Supplements for Midlife Women
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40:43
Dr. Ellen, The Midlife Whisperer
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30:10
Has Your Exercise Stopped Working in Midlife?
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29:37
Midlife Women: Community or Competition?
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28:39
JOY in Midlife: Relationships! Part 3 of 3
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30:53
Emotional JOY in Midlife: Part 2 of a 3-Part Series
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32:00
Off Your Plate: Physical JOY in Midlife: A 3-part series
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35:14
29:41
17:27
We Met on Instagram: The Story Behind Midlife Mommas
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24:38
You Are More Than a Number in Midlife
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18:48
Leftovers-Ways to repurpose them
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29:25
27:28
Midlife means Hot Flashes!
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