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PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

28:46

"How To Experience Freedom Within Suffering."

Kate Hastings Show ·

2022/08/15

Kate Hastings Podcast Wellness Coach Phenyx Fit

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46:43

The 3 Ingredients That Make Life Worth Living For.

Kate Hastings Show ·

2022/08/09

Phenyx.Fit Kate Hastings Wellness Coach

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40:21

“Top 25 Things To Stop Apologizing For”

Kate Hastings Show ·

2022/08/01

“Top 25 Things To Stop Apologizing For” 1.Choosing who Loving someone. Following you dreams. Saying no. Going against the grain. Having boundaries. The things you truly want to do. Prioritizes what’s important and the season of life your in. Asking for help. Crushing your goals and doing good in life. For being healthy, discipline. Being vulnerable. Me time. For the things you didn’t know better at the time. Standing your ground. Holding people accountable. Leaving toxic one sided relationships or

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21:56

“The Unstoppable Power of Letting Go.”

Kate Hastings Show ·

2022/07/27

When we identify with the suffering we become it. The attachment of the suffering gives us a sense of self and without it who are you? What you are letting go if, is the version of yourself that is inauthentic. @coachkate1 Phenyx.fit Wellness Coach - Kate Hastings

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27:54

How To Align Your Words With Your Actions

Kate Hastings Show ·

2022/07/19

Do you act out what you believe or what you say? Do you find yourself saying one thing and doing the complete opposite? I believe when you want to align anything in life, the main component is addressing and understanding the misalignment and lack of integrity. Your life works to the degree you keep your agreements when we are not clear on the agreements we hold to ourselves and others to a low standard. When you don’t show up as your word, it creates a disconnect between yourself and translates to

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29:29

Belonging To Yourself First

Kate Hastings Show ·

2022/07/12

Belonging to yourself means being radically responsible for your existence, purpose, identity, and living out your values. Belonging is about feeling accepted and valued by the people you associate with. In this podcast, I speak about why we are taught to belong to others before ourselves. Either way, the need to belong is inherently part of being human. The ability to communicate what you think and how you feel about yourself is critical. However much you improve yourself, you are always flawed in

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33:30

Why Self Neglect Comes Easy.

Kate Hastings Show ·

2022/07/05

Wellness Coaching @coachkate1

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38:14

“Why You Suffocate Your Own Authenticity”

Kate Hastings Show ·

2022/06/27

Do you ever have the experience that, despite doing everything "right" and having a "good" life on paper, something is missing? Or do you feel an overall tremendous void? Being yourself is the discipline of authenticity. Where do you distort the facts to avoid losing admiration, friendships, jobs, or toxic relationships? Being honest about one's inauthenticities is the only way to authenticity. Being true to yourself means being ready to recognize, face, and express your inauthenticities

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19:24

Men Suffer in Silence

Kate Hastings Show ·

2022/06/21

Man up. Be a man. How many times in your life have you heard someone tell a male in an emotional moment these phrases? Men get sad too and they would rather get punched in the nuts rather than talk about their feelings. Kate Hastings @coachkate1

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47:38

Understanding and Accepting Your Shadow

Kate Hastings Show ·

2022/06/14

Your shadow isn’t a flaw or a mistake — instead, it’s a natural part of who you are. Shadow work is, at heart, about developing self-awareness and ultimately, self-acceptance and compassion. Your shadow side can have a negative impact on your well-being when you ignore or reject it. This part of yourself craves to be understood and explored. This is because it was ignored and possibly shamed throughout your life. We don’t feel mentally and emotionally at our best when our shadow is not integrated

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42:19

Addicted 2 Discipline

Kate Hastings Show ·

2022/06/01

Are you sick of hearing...just be disciplined, get up early, and go to the gym... Even As a coach, I'm tired of hearing this because I know and understand how ineffective it is to say to someone struggling with anything in life. So instead, you keep trying the same generic approach to wellness and getting the same results, plateauing or reverting to old habits. How can anyone truly make a difference if their narrative does not match the advice they are receiving? Tune in to find out!

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31:35

How to Deal With Your Emotional Triggers

Kate Hastings Show ·

2022/05/24

@coachkate1

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33:37

Fighting Forward

Kate Hastings Show ·

2022/05/16

phenyx.fit

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29:33

How To Shift Your Thinking In Order To Solve Problems.

Kate Hastings Show ·

2022/05/09

This can apply to relationships, careers, emotions, health, goals, or anything else you desire, aim for, or want to improve. Outcomes will undoubtedly face challenges, and it is only by focusing on the process and progressing toward the outcome with measurable results that you will be able to achieve your goals. www.phenyx.fit @coachkate1

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30:37

Your Pain Is A Prescription

Kate Hastings Show ·

2022/05/02

Wellness Coach @coachkate1

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31:04

5 Traps We Use To Imprison Ourselves and How To Get Free

Kate Hastings Show ·

2022/04/26

We all need to be seen. It's part of what makes us human. When we don't allow ourselves to be seen, we diminish our greatness. We undervalue ourselves by lying, withholding, protecting, and defending a false sense of self that isn't our true nature. We limit our potential for greatness by defending things we believe we must defend in order to be worthy of love and respect. @coachkate1 www.phenyx.fit

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23:26

Why Do You Hold Yourself Back?

Kate Hastings Show ·

2022/04/19

Putting yourself out there requires a willingness to be seen and heard from your truth. I realized that putting oneself out there begins with yourself. Working from the inside out is the only way to this self discovery. Coach Kate Wellness Coach Phenyx Fit www.phenyx.fit @coachkate1

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29:11

The Hard Facts Of Letting Go.

Kate Hastings Show ·

2022/04/13

@coachkate1 Wellness Coach

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38:37

“How Perfectionism Damages Your Mental Health”

Kate Hastings Show ·

2022/04/05

Have you ever convinced yourself that you won't be worthy or good enough until you achieve a particular goal? Setting standards and having goals are extremely important in life. However, when it's only motivated by that inner critic and unrealistic expectations, it's a formula for reinforcing the hamster wheel of your negative core beliefs. (not good enough, unworthy, incapable, stupid, failure.) Perfectionism is motivated by how things will appear and what others will think. People strive for

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45:59

"The Connection Between Trauma and Self-Betrayal."

Kate Hastings Show ·

2022/03/29

Have you noticed in yourself a tendency to minimize your own needs? To not cause a fuss and keep the peace at all costs? These may be reflections of one of codependency’s main symptoms: self-betrayal. Self-betrayal causes cognitive dissonance. This is when your heart and your head are saying different things. This creates inner conflict which is an invitation to address the issue that is out of alignment. If you are numbing out your feelings and denying reality, you don’t address the conflict

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279 results

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