PODCAST

Evolve By Erika

Hoff Studios

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

health & fitness mental health

All Episodes

65:10

Episode 47: Jesse Golden

Evolve By Erika ·

2022/09/28

I am so excited to share with you Jesse Golden, an OG yogi, skincare creator and light being. I have been following Jesse for years and was so excited to have time to chat with her on the podcast. We talk about the start of her yoga journey after growing up as a ballerina, her life as a model, embracing our natural beauty, her rise above rhemetoid arthirist, energy and beyond. There are so many nuggets of wisdom here and I look forward to you listening to this super charged conversation. My favorite

19:51

Episode 46: Virgo into Libra Season and the Fall Equinox

Evolve By Erika ·

2022/09/21

In this epsiode I wanted to take time to honor the transition from Virgo season to Libra season and highlight the transition of energy. On September 22 we have the first day of Libra season as well as the Fall Equinox. In this epsiode I share the significance of this day and how we can embrace it as well as Mercury Retrograde. Learn more about your ad choices. Visit megaphone.fm/adchoices

28:43

Episode 45: Life As A Spiritual Entrepreneur

Evolve By Erika ·

2022/09/14

In this episode you will hear how life is after transitioning from a full time structured teaching occupation to living my life as a spiritual entrepreneur. Whether you strive to work for yourself or not, I share tips on how to find embodiment throughout your day and work. I hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

42:32

Episode 44: The Smiling Gut

Evolve By Erika ·

2022/09/07

In this episode, join my discussion with Morgan from @thesmilingut about her journey to improve her gut health. There are so many ways that your gut impacts your life, and we'll be discussing all the ways our lives have been bettered by listening to our own guts. I hope you dig in and enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

18:38

Episode 43: Get To Know Your Intuition

Evolve By Erika ·

2022/08/31

One of the most asked questions I get is - when do you know a message is intuition versus fear? In this episode I want to share with you the upgrades that have been coming through since the 8/8 portal, help you to understand your intuition, identify intuition versus ego, and further develop your intuition. Learn more about your ad choices. Visit megaphone.fm/adchoices

45:01

Episode 42: Rainbo Mushrooms with Tonya

Evolve By Erika ·

2022/08/24

Come chat with me and the founder of Rainbo Mushrooms! If you follow me on Instagram, you know how much I love chaga and adding mushrooms to my daily routine. It truly wakes up my brain and body. In this epsiode, Tonya shares her journey to starting Rainbo and what makes these mushrooms so beneficial and fascinating. She even shares about her journey with Kundalini yoga. Tonya is sharing a discount code with the Evolve Community to use on tinctures, salve and forest juice. Use code EVOLVE15 for 15%

24:49

Episode 41: Doing the Work for You and the World

Evolve By Erika ·

2022/08/17

A powerful channeled message and transmission. When we do this work, everything changes within ourselves and outside ourselves.This is a powerful message to understand the impact of your daily practice and intentions. Learn more about your ad choices. Visit megaphone.fm/adchoices

28:43

Episode 40: A Healthier Skin and Earth with Marisa...

Evolve By Erika ·

2022/08/10

In the epsiode you will meet Marisa creator of Meadow and Bark, who saw a problem that desperately needing fixing. Marisa received the divine download to create clean sunscreen and skincare after her husband experiencing a painful sunburn on vacation in. In this epsiode you will learn about why it is important to know what is in your skin care as well as what ingredients to look out for. You will hear from a passionate business owner and all about how she started and took aligned steps to get to

26:38

Episode 39: Lion's Gate Portal 8/8

Evolve By Erika ·

2022/08/03

LIONS GATE PORTAL! In this epsiode I share all about this powerful energy portal that is peaking on 8/8. I share what this energy portal is, what to expect, and how to take advantage of this energy. It is THE most powerful energetic time of the summer, so lets harness this energy together! Learn more about your ad choices. Visit megaphone.fm/adchoices

31:51

Episode 38: Rising Above Dependency and How My...

Evolve By Erika ·

2022/07/27

In this episode I share my relationship with alcohol and how this has evolved with my spiritual journey. I find it important to share because this practice has helped every relationship in my life to change - even with the things I consume. This is by no means advice - I am simply sharing my experiences and relationship to alcohol. If you know anyone who struggles with dependency, reach out to a local support and if you are located on Long Island, LICAAD is a helpful resource to know and have. Learn

60:30

Episode 37: Vincent Polsinelli

Evolve By Erika ·

2022/07/20

Vincent, Erika's husband joins the podcast for a third time! If you haven't listened to the first two - you definitely should. In this epsiode they share lessons that they have learned in their 5 years of marriage and answer questions from the community. It is fun and spicy! Learn more about your ad choices. Visit megaphone.fm/adchoices

37:23

Episode 36: Summer Energy Upgrade, Pleidians,...

Evolve By Erika ·

2022/07/13

In this episode I share about a summer energy upgrade which I think many of us will relate to! Cancer season has been interesting! Have you ever heard of the Pledians? We are getting a little weird in this episode talking about Pleidians and the Spiritual Flu. We also take a look into the forecast for summer and I share divine messages I have been receiving. Get Evolve Exclusive Access Here Learn more about your ad choices. Visit megaphone.fm/adchoices

65:47

Episode 35: Gurujas Khalsa

Evolve By Erika ·

2022/07/06

Guys - one of the most special episodes. Gurujas is a very special mentor and teaching to myself and the world. You may be familiar with her from my meditations because she is the lead singer of White Sun! I am so excited for you guys to join us in the conversation about spirituality, the world, and beyond. We geek out on mantra and all things Kundalini. She is a wealth of wisdom and I am so excited that she was able to come and talk to this community! After recording this episode, I was truly on a

25:10

Episode 34: Community Chat!

Evolve By Erika ·

2022/06/29

In this episode I provide support and answer some questions from the community! I loved the questions that you guys had and enjoyed sharing my perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

59:45

Episode 33: Spirituality, 5D and Beyond with Marci Baron

Evolve By Erika ·

2022/06/22

I am so excited to introduce you to Marci Baron - a long time friend, healer, and soul sister. One of the first meditations I have ever taken was with Marci. In this episode we talk about all things spirituality, energy, frequencies, the state of the world and beyond. Join in and listen to this 5D conversation! @marcibaron on instagram marcibaronclears.com Learn more about your ad choices. Visit megaphone.fm/adchoices

16:29

Episode 32: The Significance of Summer Solstice

Evolve By Erika ·

2022/06/15

In this episode I share all about the importance of the solstice and what you can do to take advantage of the energy. The summer solstice of 2018 is the mark of the beginning of my journey as a spiritual teacher and is a day I love to recognize each year for an in person gathering and celebration. If you are interested in being part of this years full day Summer Solstice Retreat, you can sign up at this link. Learn more about your ad choices. Visit megaphone.fm/adchoices

53:08

Episode 31: Rachael Lynsey Shtifter

Evolve By Erika ·

2022/06/08

Meet Rachael Lynsey Shtifter, CEO of PARLR (salon, spa + portrait studio), PARLR Brand Studio (creative agency) and Sleepy Tie™ (her invention). Rachael is a long time friend and recent mentor who has created three heart centered, successful businesses and the foundation of each of them is her spiritual practice and spirituality. As a new mom, Rachael shares about how she approached life as a mom, wife, friend and CEO of three businesses. You do not want to miss this

9:33

Episode 30: Defining Success

Evolve By Erika ·

2022/06/01

In a world where we have a window into everyone else’s life, what does success mean to YOU. So often our mind and thoughts are shaped by what other people value and what other people think. This podcast is here to challenge you to get clear on what success means to you! Learn more about your ad choices. Visit megaphone.fm/adchoices

57:41

Episode 29: Jen Davis

Evolve By Erika ·

2022/05/25

Meet Jen Davis, a youtuber, influencer, Evolve member, and a really awesome and inspiring human. Jen had me on her podcast when I first started and I have been so inspired by her work. We dive right in this episode on all things spirituality, intuitive business, content creation and beyond. This is an episode for everyone and anyone I hope you enjoy! Dare to Self Care Podcast https://podcasts.apple.com/us/podcast/dare-to-self-care/id1547875309 Jen’s Instagram

15:45

Episode 28: Moving at the Speed of Light and the Age...

Evolve By Erika ·

2022/05/18

I felt guided to share on this topic because man, I think we are all feeling it. Technology is moving so quickly, we are exposed to so much information on the daily just by looking at our phones. In a very short amount of time, we are consuming a lot. In this episode I share about the Age of Information and how we can help ourselves come back into balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Evolve By Erika

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