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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

00:15:14

Runner, Therapist, and start of Trail Therapy | Meet...

Everyday Athlete Podcast Network ·

2025/01/13

This week's guest is Sharon Mosley, a runner and therapist based in Durham, North Carolina. We talked about her experience being featured in a short film, her reaction to the feedback she's received from the film screenings, how she's been training this winter, and what races are on her radar for 2025. Subscribe to our newsletter: https://melaninmvp.beehiiv.com/ This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

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00:56:37

Joggling to Success: James McDiarmid’s Journey to...

Everyday Athlete Podcast Network ·

2025/01/12

As 2024 came to a close, the ‪@runtrimag‬ Community Fireside Chat brought together voices from across the globe for a heartwarming roundtable discussion. This Christmas Eve special features an inspiring and fun-filled conversation with community members and business partners who shared their proudest moments of 2024 and set exciting goals for the year ahead. From personal triumphs to quirky debates (pineapple on pizza, anyone?), this episode is packed with connection, laughter, and motivation to

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00:40:05

Coaching Women Through Midlife Changes with Coach PK...

Everyday Athlete Podcast Network ·

2025/01/03

🎙️ Caffeinated Coaching is back with an empowering and insightful episode! Host Lori Hauck sits down with Coach PK Phaedra Kennedy, an expert in coaching perimenopausal and menopausal women athletes, to explore the unique challenges and strategies for thriving during midlife. This episode is packed with practical advice, personal stories, and actionable tips designed to help women navigate their athletic journey with confidence and resilience.💡 Key Highlights from the Episode: 1️⃣ Coaching

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00:49:16

Fireside Chat Finale: Reflecting on 2024 & Looking...

Everyday Athlete Podcast Network ·

2025/01/02

As 2024 came to a close, the ‪@runtrimag‬ Community Fireside Chat brought together voices from across the globe for a heartwarming roundtable discussion. This Christmas Eve special features an inspiring and fun-filled conversation with community members and business partners who shared their proudest moments of 2024 and set exciting goals for the year ahead. From personal triumphs to quirky debates (pineapple on pizza, anyone?), this episode is packed with connection, laughter, and motivation to

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00:11:27

School Lunch Fun: Eat, Toss, Or Carry | Food Fight...

Everyday Athlete Podcast Network ·

2024/12/31

Ultra trail running is about grit, determination, and—sometimes—having a bit of fun along the way. In the latest episode of Food Fight Friday at the Aid Station, co-host Adam Lee from ‪@Communitytrailrunning‬ joins Jason Bahamundi, founder of ‪@runtrimag‬ , to bring a school lunch twist to the game of "Eat, Toss, or Carry." With memories of rectangle pizza, nuggets, and a local Spokane delicacy called the cheese zombie, this episode is a hilarious exploration of food, friendship, and childhood

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00:46:23

Trail Running Tips & Strength Training for Beginners...

Everyday Athlete Podcast Network ·

2024/12/27

☕ Welcome to Caffeinated Coaching with Lori Hauck!In this episode, host Lori Hauck sits down with Brittany Olson, founder of Sunrise Trail Coaching, to explore the transformative power of intentional coaching, trail running, and strength training. If you’ve ever felt overwhelmed by life’s chaos and want to reclaim your passions, this conversation will leave you motivated and ready to take action. What You’ll Learn in This Episode: ⏰ Prioritize Your Passions with the 'Get Your Shit Together'

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00:28:04

Riding 20,000km Across Australia for Heart Health |...

Everyday Athlete Podcast Network ·

2024/12/26

Ready to smile, laugh, and be inspired? 🌟 Join host Aum Gandhi as he sits down with Dawn Beaumont, the incredible founder of the ‪@QueenofHeartsRunRide‬ , in this heartfelt and humor-filled episode of Fiery Embers by ‪@runtrimag‬ ! 🎙️Dawn shares her ambitious plan to tackle a 200-day duathlon across Australia, covering an astonishing 20,000 kilometers—that's like running and cycling from Los Angeles to New York and back 2.5 times! 😮 This incredible journey isn't just about endurance; it's a

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00:48:54

Lez Run, LGBTQ Advocacy, and a Historic Gold Medal |...

Everyday Athlete Podcast Network ·

2024/12/26

In this inspiring episode of The ‪@runtrimag‬ Fireside Chat, hosts Jason Bahamundi and Aum Gandhi welcome the trailblazing CC Tellez, founder of the Lez Run Running Club. Celebrating its 10th anniversary in 2024, Lez Run has become a beacon of inclusivity, representation, and community for female and LGBTQ runners. CC takes us on her personal journey, recounting how she transitioned from team sports to solo running, a shift that ultimately inspired her to create a safe and welcoming environment

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00:27:10

🎶 Holiday Cheer & Playlist Goals | What's in your...

Everyday Athlete Podcast Network ·

2024/12/20

In this festive and reflective episode of What's in Your Earbuds, hosts Aum Gandhi and Joe Hardin wrap up the year with laughter, gratitude, and a look back at how far the podcast has come since its debut in July. As the twelfth and final live episode of the year, this special edition is packed with music recommendations, heartfelt shoutouts, and big goals for 2025!🎧 The Journey So Far Aum and Joe take us through the evolution of What's in Your Earbuds?, a show that brings joy to endurance

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01:03:45

Running Defines Her, not Illness| Running Tales

Everyday Athlete Podcast Network ·

2024/12/19

As a sickly and frail child, Natalie Crawford avoided exercise at all costs. Poor attendance at school and a constant cough that wore her out led Natalie to be diagnosed with asthma. She spent time in and out of hospital with chest infections, would cough huge amounts of mucus up, and suffered from frequent bouts of pneumonia.For years, Natalie just thought that was the way her life was and that there was no particular rhyme or reasons to her bouts of illness. It was only at the age of 28 that she

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01:02:26

Chat with Elizabeth Inpyn: Nutrition, Equity & the...

Everyday Athlete Podcast Network ·

2024/12/19

Enjoy this inspiring episode of The ‪@runtrimag‬ Fireside Chat as host Jason Bahamundi sits down with Elizabeth Inpyn, a founding contributor to Run Tri Bike. Together, they unpack Elizabeth’s fascinating journey through endurance sports, her expertise in sports nutrition, and her dedication to creating a more inclusive and equitable athletic community.A Trailblazer in Endurance Sports Elizabeth’s passion for swimming and water polo set the stage for her entry into the world of triathlons. Her

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00:11:41

Christmas Food with Adam's Parents | Food Fight...

Everyday Athlete Podcast Network ·

2024/12/17

On the latest episode of Food Fight Friday at the Aid Station with Jason (@cooktraineatrace) and Adam (@communitytrailrunning) the duo discusses three food options for the🎄Christmas Classic 50 Miler 🎅Which is not to be confused with the Ice Fishing 50 Miler that Adam came prepared for.Adam parents these three options:• Gingerbread House crumb+ mint• Fruit Cake• Egg NogWhat is Jason eating, tossing and carrying? Does Adam make the same decision?Lastly, there is a surprise question and we want to

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01:13:24

From Non-Runner to Ultra Runner: Scotty Kummer’s...

Everyday Athlete Podcast Network ·

2024/12/16

In episode 18 of Beyond the Finish Line, host Joe Hardin sits down with Scotty Kummer, the host of the ‪@TenJunkMiles‬ podcast, an accomplished ultra runner, and a dedicated race director. This captivating conversation dives into Scotty’s incredible transformation from a non-runner to an ultra runner and how sobriety profoundly shaped his running journey.Scotty opens up about his passion for building vibrant running communities, fostering meaningful connections, and creating events that bring

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01:01:58

Breaking Barriers: Aum Gandhi’s Mental Health Journey...

Everyday Athlete Podcast Network ·

2024/12/14

Join us for an inspiring conversation on the Enduring Minds podcast, part of the Everyday Athlete Podcast Network, where hosts Jason Bahamundi and Evan Birch sit down with ultra-runner and business owner Aum Gandhi. This episode dives deep into themes of men's mental health, cultural expectations, and personal growth.Aum shares his deeply personal journey, starting with a childhood shaped by toxic masculinity and the pressures of being a first-generation South Asian immigrant. From growing up in

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00:30:53

Building Confidence in Endurance Sports with Adina...

Everyday Athlete Podcast Network ·

2024/12/14

In this episode of Caffeinated Coaching with Lori Hauck, Lori sits down with Adina O'Neill, a triathlon coach and swimmer, to uncover her unique approach to coaching everyday athletes. Adina’s philosophy centers on celebrating progress, building confidence, and redefining success in endurance sports. Whether you're a working mom, a later-life athlete, or navigating the complexities of menopause, Adina’s insights are a game-changer for anyone seeking real fitness tailored to their life. Adina

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01:00:01

Inspiring Change in Running: Molly Butterworth on...

Everyday Athlete Podcast Network ·

2024/12/12

In this captivating episode of the Running Tales podcast, host Craig Lewis discusses the world of coaching and running with special guest Molly Butterworth, a coach at PGC1 Coaching and a passionate advocate for inclusivity in sports. Molly shares her inspiring journey from swimmer to runner to coach, shedding light on the critical need for more female coaches in the running community.Introduction to Molly Butterworth and PGC1 Coaching (00:02 - 08:36) Molly recounts how her transition into

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00:54:14

Swim Start to Ironman Finish | Fireside Chat

Everyday Athlete Podcast Network ·

2024/12/12

In this episode of The ‪@runtrimag‬ Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Dina Grimaldi to dive into her incredible journey from swimming standout to triathlon powerhouse. Dina’s story is sure to help others. Are you a beginner triathlete? Maybe you are a seasoned endurance athlete? Either way, this episode is packed with relatable insights, inspiring anecdotes, and actionable advice to fuel your training and life.⛵ From Pool to Podium Dina

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00:41:43

The Power of Music in Training & Racing: A Fun...

Everyday Athlete Podcast Network ·

2024/12/06

In this lively and fun episode, hosts Joe Hardin and Aum Gandhi sit down with endurance athlete Lori Hauck to talk all things music and how it can fuel training and racing. Whether it’s motivating your next run, powering through a bike ride, or finding your rhythm during a race, the right tunes can make all the difference. This conversation is filled with laughs, personal stories, and an unexpected dive into caffeine preferences!Theme Songs to Fuel Your Training (00:09 - 02:05) Joe, Aum, and Lori

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00:43:26

Embracing Change: Indigenous Representation,...

Everyday Athlete Podcast Network ·

2024/12/06

Welcome to another episode of Caffeinated Coaching with Lori Hauck, where inspiration meets motivation and laughter blends seamlessly with serious conversations. In this episode, Lori sits down with Becky Croft, an experienced runner and coach, to tackle some of the most 'controversial' topics in endurance sports today. From embracing cultural awareness to adapting to life changes, Becky shares insights that empower athletes to thrive at every stage of their journey. ☕ Indigenous Representation in

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00:29:55

Kelsey Myers’ Epic Triathlon Adventures & Tortis...

Everyday Athlete Podcast Network ·

2024/12/05

Welcome to another episode of Fiery Embers, where host Jason Bahamundi brings the lighter side of endurance sports to life. This week, he is joined by Kelsey Myers—an incredible athlete, adventurer, and the founder of Tortis Sportswear. Kelsey shares her fascinating journey as the first woman to complete six triathlons on six continents in six days, a feat packed with challenges, cultural experiences, and a whole lot of airplane food!Highlights from This Episode: Introduction to Kelsey Myers

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361 results

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