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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

society & culture mental health

All Episodes

25:07

Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs,...

She Rises with Ashy & Tijana ·

2024/12/19

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Life is forever changing, as we are as humans plus what we do and where we go and even though grow and glow will be no more it’s definitely not the end! This episode I'm joined by my podcast producer

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17:26

Thursday trends - let’s chat all SOCIAL MEDIA , going...

She Rises with Ashy & Tijana ·

2024/12/18

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. You all know and love her - CLAUDIA!!! i was so excited to bring hideaways queen of social media into the poddy studio to talk about trends, going viral ,why every business needs a content creator , content planning and how she got the job! @claudiaa.mac See omnystudio.com/listener for privacy information.

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25:26

On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey...

She Rises with Ashy & Tijana ·

2024/12/17

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. FOOD and the way I eat is probably one of the most asked questions on my social media and in my dms fo the last 15 years still to this day. And it's changed so much over the years. I finally feel in the best place ever with my food, energy, and health and I chat about how simple it really is! @ashybinesSee omnystudio.com/listener for privacy information.

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23:10

Tuesday TAKE CARE OF NEW MUMS - 4th trimester with...

She Rises with Ashy & Tijana ·

2024/12/16

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. What even is a DOULA? Why do women need them? The importance of the 4th trimester, the rebirth of us as women - with doula @motherbloom_See omnystudio.com/listener for privacy information.

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24:06

Monday MUM GUILT NO MORE 🙅🏼‍♀️ Plus the things we...

She Rises with Ashy & Tijana ·

2024/12/15

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. We all know the feeling of mum guilt, we all dont want to feel it, two Mumma's chat and unpack how they work through the feelings of guilt and how you can reframe your language around it all! Plus if you're wanting to get back to basics, if you've felt you've lost yourself in sleep deprivation or the overwhelm of Motherhood then Cathy is your go to!@herspark_See

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23:55

SEXY SUNDAY with Sexologist Kiki Maree takes us...

She Rises with Ashy & Tijana ·

2024/12/14

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. ALL couples should tune into this one , weather you have low libido, your partner wants it more than you , disconnection ,how to understand your partner more and how to have an intimacy reset - from someone whos been working with couples over ten years! @yoniliciousSee omnystudio.com/listener for privacy information.

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26:03

SATURDAY SECRETS 🤫 High end ESCORT reveals all - all...

She Rises with Ashy & Tijana ·

2024/12/13

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. An episode like nothing I've ever done before - IT'S WILD!!!! I ask all the juice questions, horror stories, her how and why, things she will not do, and how sex work changed her life! @carlyelectric Podcast - Girlfriend for hireSee omnystudio.com/listener for privacy information.

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22:20

Friday fertility - Let’s learn more about...

She Rises with Ashy & Tijana ·

2024/12/12

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. The leader in women's fertility, health and hormones, Dr Nat, explains miscarriages, gut health, and what stress does to our sex hormones. This is one ALL females need to listen to!!! Nats social media : @natkringoudis See omnystudio.com/listener for privacy information.

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17:27

Thursday thoughts - cosmetic surgery, the media,...

She Rises with Ashy & Tijana ·

2024/12/11

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Katie Ford is a very old friend of mine who I've always looked up to so much as someone I respect and someone who's been there through so many seasons. I love Katie's perspective on different topics, so I asked her a bunch of questions, and I absolutely loved what she had to say! @katieford.com.auSee omnystudio.com/listener for privacy information.

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26:42

Wednesday wellness- 10 things you MUST do and 10...

She Rises with Ashy & Tijana ·

2024/12/10

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This episode is JAM PACKED with so many health tips and hacks from an expert in women's health. EVERYTHING Tash teaches we can incorporate straight away to help us live a healthier lifestyle, to improve our energy, sleep, skin,vaginal health and hormones. Here are 20 things to help you start 2025 as the healthiest version of you! @bloom.wellness.collective See

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8:44

Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a...

She Rises with Ashy & Tijana ·

2024/12/09

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Its time to SLOOOOW It right down and take ten mins JUST FOR YOU because you deserve it. Its time to release the past and embrace all new possibilities for 2025, but we must get grounded and centred before we do anything else. Anytime you feel overwhelmed, you can come back to this meditation. Enjoy! Love Ashy xx @ashybinesSee omnystudio.com/listener for privacy information.

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17:53

Monday MINDSET RESET - In a funk? End of year slump?...

She Rises with Ashy & Tijana ·

2024/12/08

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. In today's episode we talk about How to finish this year STRONG and build your foundational mindset to begin 2025 on the right foot. We chat goal setting , reflection, motivation and have a full action plan ready for you to take on! Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET. GIFT for you - to say thank you, Stephanie has offered her 30 day online

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19:42

I CRIED EVERY SESSION 😭❤️‍🩹 Life update …… 😌

She Rises with Ashy & Tijana ·

2024/12/03

In today’s episode I open up and am really vulnerable about my coaching sessions the last 3 months and how stress has impacted me through this challenging season! I’ve also made my decision to whether or not we will home school Taj and send Tala to daycare! Always so much to share and learn as life is always changing, which means so do we, and I will continue to show up and share anything I feel can help you all, even if it’s in a small way! Thanks again for tuning in, We appreciate your love and

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39:03

DEATH of my old self, moving house, slowing down,...

She Rises with Ashy & Tijana ·

2024/12/01

Today I talk about literally everything! From where I’m at, what’s on my mind, what’s changing in my personal life and work life , mistakes I’ve made, friendships and relationships, my biggest lifeline, habits I don’t ever let go and MORE!!!! Get comfortable we are going there today 🙌🏼 Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

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8:30

Friday feature - Brain surgery & closing down Baseline

She Rises with Ashy & Tijana ·

2024/11/28

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Brain surgery & closing down Baseline'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes

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23:38

MENS MENTAL HEALTH - a conversation we all need to...

She Rises with Ashy & Tijana ·

2024/11/26

We are never meant to walk this life alone, and way too many men feel alone and afraid to ask for help when they aren’t coping. Ryan is a men’s coach that helps men turn their life around when they feel they don’t know what to do or who to turn to. Men are strong but asking for help is NOT a sign of weakness and the more we provide the safety for men to open up the better. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook

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30:58

The wounded masculine ❤️‍🩹 Inner child work &...

She Rises with Ashy & Tijana ·

2024/11/24

Today we sit down and chat with Ryan, a men’s coach. We jam packed so much in around childhood wounds and how they are effecting so many men and how it takes takes its toll on our intimate relationships.We also discuss how we, as women and partners, can support them more. Everyone should listen to this! @ryanmoresbywhite Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access

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11:09

Friday feature - Inner child work

She Rises with Ashy & Tijana ·

2024/11/21

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Inner child work with Megsy'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.

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7:49

TIME TO TAP OUT - A grounding meditation allowing you...

She Rises with Ashy & Tijana ·

2024/11/19

In today’s episode I wanted to do a meditation that you can all do with me, today or tomorrow or anytime you need it. This mediation will allow your body and nervous system to calm down and rest, get your mind in a more trusting energy to attract more of what your wanting by simply trusting in the universe and yourself. Really think you will all love this one 🤍 Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a

en

24:08

My BIGGEST insecurity, bankruptcy?! PLUS the...

She Rises with Ashy & Tijana ·

2024/11/17

In todays episode Katie (Ashy’s producer) asks Ashy some uncomfortable questions that we all want to know, it’s juicy and well, extremely nosey but hey we know you will LOVE hearing what she has to say😁🙌🏼 Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram &

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