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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:24:47

What Goals Have you Set For 2021?| #084 | The Farah...

Menopause Unscripted Podcast ·

2020/12/12

What Goals Have you Set For 2021? Nothing so far? That is ok... Usually, we do this on the 1st January hungover and full of expectations for the year ahead. But, How do you ensure that is achieved? Who is holding you accountable? Here, are a few tips that will help you. If health and wellbeing is your goal, I can help with this one, join my challenge on the 4th of January to get this one! Click the link below and join my challenge today... https://www.30dayantidietchallenge.com/start

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00:22:27

Before and After Photos When You Are On Weight loss...

Menopause Unscripted Podcast ·

2020/12/11

Before and After Photos When You Are On Weight loss Journey How do you check your progress? Is it stepping on a scale daily? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I

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00:16:55

Who Are You Hanging Around With?| #082 | The Farah...

Menopause Unscripted Podcast ·

2020/12/10

Who Are You Hanging Around With? Do these friends and family align with your values? If not, then how are you going to move forward with who you want to be? There is a better chance of becoming who you want to be, by spending time with people who share the same values as you. Let's begin today's class... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal

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00:20:07

Does Your Size Define You?| #081 | The Farah...

Menopause Unscripted Podcast ·

2020/12/09

Does Your Size Define You? Absolutely not!! We are a nation obsessed with size labels, I would personally like to design clothes that don't have a label. As a child growing up, I never worried about these labels as they didn't exist. My clothes were made to order by a Taylor. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your

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00:49:53

Are You Stuck In A Soul Sucking Job? | Weekly Expert...

Menopause Unscripted Podcast ·

2020/12/06

Are You Stuck In A Soul Sucking Job? Soma Ghosh is the founder of the “The Career Happiness Mentor”. She previously worked in education helping young people with career advice and job hunting. Soma is a qualified careers adviser with a PGdip in Careers guidance and a Psychology and Criminology degree. Soma now runs her own career mentoring business where she helps ambitious women find their dream job and career and helps them understand what their idea of career happiness is. She has written for

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00:30:55

How to Go From Monkey Mind To Monk Mind| #079 | The...

Menopause Unscripted Podcast ·

2020/12/04

How to Go From Monkey Mind To Monk Mind What on the earth does that mean... Well, I have been reading Think Like A MONK by Jay Shetty this weekend and can't wait to share... I want to share with you how you too can think like a Monk without being one. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance

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00:25:03

Are You Influenced By Social Media? | #079 | The...

Menopause Unscripted Podcast ·

2020/12/03

Are You Influenced By Social Media? Do you often feel impressed with what you see on instagram? or Facebook I do at times and it really effects me. Let's dive in... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above

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00:27:05

What You Ate In Your 20s Isn't Going To Serve You In...

Menopause Unscripted Podcast ·

2020/12/02

What You Ate In Your 20s Isn't Going To Serve You In Your 40s What You Ate In Your 20s Isn't Going To Serve You In Your 40s I know you probably thinking, why not well it's all about the way your body is absorbing food and burning calories. What can we do to align ourselves with the change? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve

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01:11:47

Menopause, Perimenopause, Postmenopause | Weekly...

Menopause Unscripted Podcast ·

2020/11/29

Marianne Killick is an author, women’s health coach and acupuncturist, mum to two children and a number of dogs and cats! Marianne spent around a decade working in human rights law, something she was passionate about but ultimately took its toll in terms of stress and health. Struggling with her own menstrual pain due to stress, Marianne sought help with acupuncture. Being the inquisitive sort, Marianne decided to look into why and how it was helping her and thus began a journey to undertake 3 years

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00:26:32

Can You Eat PROBLEM Foods In Moderation? | #077 | The...

Menopause Unscripted Podcast ·

2020/11/28

Can You Eat PROBLEM Foods In Moderation? Yes, maybe, no and not for everyone... Is this you, What are you struggling with right now? What are your problem foods? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through

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00:33:47

Are Your Weight loss Plans Too Ambitious? | #076 |...

Menopause Unscripted Podcast ·

2020/11/27

From Planning To Taking Action What did you tell yourself last week? What promises did you keep and once again you are planning for this week? Were your plans too ambitious? Let's dive in I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I

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00:19:50

The science Behind Stress|#075| The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/11/25

The science Behind Stress Are you feeling like you are on a stressed state most of the time? Is the pandemic getting you? Listen to discover how you can help yourself and reduce levels of stress or manage? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote

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00:24:24

Benefits Of Fasting|#074| The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/11/23

Benefits Of Fasting Have you ever tried to fast for your health benefits? I know many have for weight loss but what about your health benefits? Let's dive in I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my

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01:22:18

5 Stones, 4 Months, 3 Mountains | Weekly Expert |#013...

Menopause Unscripted Podcast ·

2020/11/22

Living with his family on his farm on top of the South Pennines, David has been in the property business since 1999 where he has also taught and mentored people in property, business, and marketing since 2016. Having trained and mentored for a number of years, and having understood first-hand the stresses and demands placed upon busy people with business and pressured jobs, David now focus on self development in relation to health, business, and lifestyle. Having undertaken a life changing body

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00:28:58

Drinking Water Burns Calories |#072| The Farah...

Menopause Unscripted Podcast ·

2020/11/21

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5

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00:20:56

Don't Let Your Past Define Your Future |#071| The...

Menopause Unscripted Podcast ·

2020/11/20

Don't Let Your Past Define Your Future! We are how we have been brought up... Fact!!! How do you change your behaviours if they no longer serve you? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet

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00:46:11

Why Sleep Is Important |#071 | The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/11/16

Why is sleep important... One of the things we ignore is sleep and we keep telling ourself that we will catch up? That is a myth, yes it is I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet

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01:13:00

Redefining Relationships With Deb Morgan| Weekly...

Menopause Unscripted Podcast ·

2020/11/15

Deb Morgan, the REAL Relationships Expert, knows a thing or two about the wrong relationships. She also knows what it takes to create strong, healthy and robust relationships. With 25+ years of ‘research’ into domestic abuse, combined with her psychology and drama training, Deb’s unique expertise and experience drives her to help women and couples over 40, Worldwide, to overcome historic relationship beliefs and patterns to create strong, healthy and robust relationships that last. Her over-riding

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00:19:50

Monday Don't Suck |#068| The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/11/15

Monday Don't Suck I have just read a post from James Smith ( He is an amazing Health Coach) . I am going it with you. I will leave out the swearing as you may not approve I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the

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00:25:09

The Effects Of Covid - 19 On Kids |#069| The Farah...

Menopause Unscripted Podcast ·

2020/11/13

The Effects Of Covid - 19 On Kids How are your childern coping with the virus? Here is what happened today in my house and how I am dealing with it... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my

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