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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

27:09

My Personal Health Journey: H. Pylori

Healthful Pursuit Podcast ·

2023/01/24

After an amazing 6 months in the Bahamas, I get a mean case of H pylori infection. Join me as I chat about my personal experience, what I did to eradicate it holistically, and how having the infection has shifted how I approach client protocols with the same infection. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

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04:49

Welcome to The Keto Diet Podcast!

Healthful Pursuit Podcast ·

2023/01/18

Welcome - This is a place for women who are looking to follow a low-carb diet whether that’s 20 grams of carbs per day, all the way to 200 grams of carbs. We’re in the business of using low-carb to achieve our health goals while understanding that diet isn’t the magic bullet to everything. My goal? Help you see that a healthy life goes BEYOND just* following a keto diet - we get to the meat of your issues and provide tools to put your motivation into action.

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51:39

Getting Toxins Out with Edward Hodge

Healthful Pursuit Podcast ·

2023/01/17

We’re joined by Edward Hodge to talk about the benefits that passive sweating can have on our bodies from blood flow improvement, circulation, sleep improvement, reduction of stress, burning calories, and so much more. Join us as we talk about drainage pathways, sauna options, benefits of red light, and what to look for in a sauna. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:

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56:45

PMS, Hormones, and Perimenopause with Jenn Pike

Healthful Pursuit Podcast ·

2023/01/10

Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We’re covering the differences between men and women working out and how hormones play a role, why pushing workouts isn’t always the best idea, the key thing every woman needs to know about her hormones, how to learn about your body and use those lessons in your care plans, symptoms of hormone dysregulation beyond your period, the affect that birth control

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01:00:37

Lab Results and Your Ideal Diet with Dr. Mike Mallin...

Healthful Pursuit Podcast ·

2023/01/03

We’re joined by the co-founder of Wild Health, a site that offers personalized healthcare involving blood and genetic testing to determine your best diet. I have some concerns over relying on genetic reporting to fuel our health choices and talk openly about this in the episode. We’re chatting about figuring out your diet and how the genome is involved in this, blood work and what role it plays in the diet, understanding MTHFR, and epigenetics. Hosted by Leanne Vogel. Coaching and other supports

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52:15

"New Year, New You" with Jonathan Shane

Healthful Pursuit Podcast ·

2022/12/27

I don’t love New Years’ Resolutions, mostly because: I can’t keep them. Maybe you can’t either? Today’s conversation is all about how to set realistic goals for yourself, that stick. And, when to know it’s time to reassess those goals because you’re either being too easy; or too hard, on yourself. Join Jonathan Shane and I as we go through what’s worked for us, our clients, and why. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast

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32:31

Celebrate 400 Episodes (with prizes!)

Healthful Pursuit Podcast ·

2022/12/20

We’ve had a crazy 6 years together. 6 years! I’m so thankful for you. Let’s celebrate with prizes, memories, how we make the show, and stories you haven’t heard yet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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49:59

Why Your Hormones are Messed Up with...

Healthful Pursuit Podcast ·

2022/12/13

Have a feeling your hormones are all messed up? Today’s episode is for you! We’re chatting with Andrea Jones - a Registered Nurse and functional hormone coach about the medications we’re told to go on instead of dealing with the root of our hormone imbalances, the symptoms of an unhealthy menstrual cycle, the importance of a healthy liver for hormone health, how to best test your hormones, DHEA and its role in hormone health, and why trauma can stop you from healing. Hosted by Leanne Vogel

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50:57

Keto/Carnivore Workouts & Motivation with Coach Bronson

Healthful Pursuit Podcast ·

2022/12/06

How do you know it’s time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, active recovery, encouragement no matter where you’re at, and how to find a good gym that aligns with your goals. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers

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55:40

Your Cycle, Carbs, and Your Lady Body with Thomas...

Healthful Pursuit Podcast ·

2022/11/29

How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it’s important to support them with real food. And interview on Unshakeable Health with Thomas Hemingway. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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41:22

Everything You Want to Know About Your Adrenals with...

Healthful Pursuit Podcast ·

2022/11/22

You’ve heard of adrenal dysfunction or adrenal fatigue before, I’m sure. Let’s deep dive into what this is, why it’s happening in your body, and ways to bring support. Joined by Dr. Kristy Harvell of healthbydesignfl.com and host of Weird Works Podcast. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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44:09

Frustrations with The Standard Medical System with...

Healthful Pursuit Podcast ·

2022/11/15

The stories I’ve heard of people being let down by the standard medical system are… disheartening. From misdiagnosis, gas lighting, you name it, I’ve heard it. Today, we’re talking with Bethany Macri of bethanymacri.com about how to move past all the hurt that can come from these interactions, and what to do when you realize your healing, is up to you. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers

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49:23

My Personal Health Journey: Parasites, Mold, Lyme

Healthful Pursuit Podcast ·

2022/11/08

All the little hints over the last 15 years that told me what was going on with my health, but I wasn’t trained to listen. My hope in sharing my story is that you can see little hints in your own life and action things a lot sooner than I did. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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52:51

Hormone Synergy, Melatonin & Your Keto Diet with Dr....

Healthful Pursuit Podcast ·

2022/11/01

Deeply understanding your hormones and why they’re NOT at the root cause of your issues. We are talking with Dr David Jockers of DrJockers.com about melatonin and its role in the regulation of your hormones, estrogen metabolites, optimal hormone synergy (and how to achieve this), cleaning up the body and addressing the root causes of your health issues, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links

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56:46

Exogenous Ketones & Whatever Diet You're Doing

Healthful Pursuit Podcast ·

2022/10/25

When to take exogenous ketones, what they are, who needs them, and how much to take. A total deep dive into exogenous ketones and who they’re best for! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:02:47

Drainage Pathways, Detoxing, and Trauma with Rain Holton

Healthful Pursuit Podcast ·

2022/10/18

Some of us feel GREAT on the diet we’re on (hurrah!) and some of us… not so much. Today, we’re talking about what to do if the diet just isn’t doing it for you, and how to manage that yourself, or seek help from someone. We’re covering symptoms of lyme, trauma, mold, parasites, and when to know it’s time to dig deeper. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:

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30:58

My Personal Health Journey: Issues with Keto

Healthful Pursuit Podcast ·

2022/10/11

I knew something wasn’t working, but I couldn’t put my finger on it! Hindsight is always 20/20 and I’m so happy I get to share my challenges with you, so that you can learn from them! Today, we’re chatting about the issues I had with keto, why I had to go off the diet for a time, and everything surrounding that decision. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:

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48:46

Keto Achieved, But Still Having Issues? with Dr....

Healthful Pursuit Podcast ·

2022/10/04

Have you achieved keto (or are the ketones just barely holding on), and you’re not sure what to do next? Maybe you had a bunch of epic goals that just aren’t being realized? Dr Schmidt and I talk about the root causes behind why keto may not be working out for you, and the 7-step process on how to overcome this hurdle. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:

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47:39

Red Flags of Root Cause Issues with Kelly Troup

Healthful Pursuit Podcast ·

2022/09/27

Understanding root causes, what leads to symptoms and how to stay ahead of it. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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24:21

My Personal Health Journey: Finding Keto

Healthful Pursuit Podcast ·

2022/09/20

A series on my health journey to now! Talking about when I discovered keto and what lead me to follow the diet, write books on it, and guide so, so many women through it! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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