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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

43:01

Breast Implant Removal: My 3 Month Explant Update

Healthful Pursuit Podcast ·

2026/03/31

Three months ago, I had my breast implants removed. In this episode I share a personal update on how my body has changed since explant surgery. We're covering the improvements I have noticed in inflammation, mast cell activation symptoms, body composition, and training capacity, along with what recovery has looked like over the past 90 days. Hosted by Leanne Vogel. Mama's Belly Butter from Rowe Casia use code LEANNE for 20% off -

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57:27

Bioactive Protocols That Rebuild Your Metabolism...

Healthful Pursuit Podcast ·

2026/03/24

We're talking about what actually works when your metabolism feels stalled, your recovery is non-existent, and GLP-1s left you feeling flat. This episode walks through two amino acid chain kits, one designed for muscle and metabolic repair, the other for deeper recovery and hormone recalibration. We break down the science of FIT, LEAN, HYDRATED, and RESTORED, how they work together, and how to know which one your body needs based on what phase you're in. Hosted by Leanne Vogel. Coaching with

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57:27

Stress Disrupts Digestion and Gut Healing

Healthful Pursuit Podcast ·

2026/03/17

Gut healing often stalls not because protocols are wrong, but because the nervous system is still operating in protection mode. In this episode, we explore how chronic stress and emotional load directly alter digestion, immune signaling, gut permeability, and the microbiome. You'll learn why high-functioning, motivated people often struggle the most with gut symptoms, how stress physiology changes stomach acid, bile flow, motility, and immune tolerance, and why gut inflammation can begin driving

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46:28

Life of a Pilot Wife

Healthful Pursuit Podcast ·

2026/03/10

In this episode of Life of a Pilot Wife, I sit down with my husband Kevin to talk honestly about what life really looks like when your partner is gone half the month flying private jets. Hosted by Leanne Vogel. Handheld coffee maker: https://amzn.to/4rF0U5F Briggs & Riley: https://amzn.to/4auNrr5 Coaching with Leanne: https://www.healthfulpursuit.com/coaching Bioactive Peptides: https://www.healthfulpursuit.com/make Quiz - your personalized peptide stack:

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48:51

Histamines: Your Liver & Gut - Part 2

Healthful Pursuit Podcast ·

2026/03/03

This is the continuation of our previous episode (we got cut off at 40 minutes). We're diving deeper into mast cell activation, histamine overload, methylation, mold, and why your body won't calm down. You'll learn how to recognize histamine patterns, why symptoms flare with stress or hormone shifts, and the healing sequence that actually works: stabilize → address root causes → rebuild tolerance. Hosted by Leanne Vogel. Coaching with Leanne: https://www.healthfulpursuit.com/coaching

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56:57

LEAN: Resetting Metabolism and Appetite Naturally

Healthful Pursuit Podcast ·

2026/02/24

Weight gain isn't a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-establish normal metabolic signaling between the gut, brain, and fat cells. You'll learn how this yeast-derived peptide extends your own GLP-1 activity, balances appetite hormones, and supports fat oxidation using citrus polyphenols, L-carnitine, and CoQ10, all without stimulants or artificial suppression. We'll cover how LEAN works, what to expect in the first

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53:23

Emotional Eating Isn't About Food with Sarah Spears

Healthful Pursuit Podcast ·

2026/02/17

Emotional eating, binge eating, and bulimia are rarely about food alone. In this re released episode, therapist Sarah Spears explains why restriction, trauma, and unprocessed emotions drive disordered eating, and how healing requires addressing the physical, mental, emotional, energetic, and soul layers of health. This conversation is for anyone who feels stuck in cycles of overeating, self blame, or "doing everything right" with food but still struggling. Healing doesn't start with more rules, it

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57:38

GLP-1s: Tools, Tradeoffs, and Long-Term Thinking

Healthful Pursuit Podcast ·

2026/02/10

GLP 1 medications are everywhere, and most conversations swing between hype and shame. This episode slows it all down. We cover what GLP 1 actually is (a natural satiety and blood sugar hormone), how GLP 1 medications work in the gut and brain, what the research shows so far, and what it still does not answer. We talk about why these meds can feel life changing for food noise and cravings, plus the tradeoffs that often get minimized, like nausea, constipation, fatigue, under eating, and muscle

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43:36

What 19 Years of Healthy Habits Taught Me

Healthful Pursuit Podcast ·

2026/02/03

This episode is a candid look at what nearly two decades of healing actually looks like. I share the full evolution of my relationship with food, movement, tracking, and health, from addiction, eating disorders, and chaos to stability, nourishment, and trust in my body. We talk about why health changes slowly, why different seasons require different strategies, and how restriction, optimization, and long term stability each have their place. If you feel frustrated that you "know what to do" but

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56:05

How to Stop Making Dieting Miserable with Leah Harvey

Healthful Pursuit Podcast ·

2026/01/27

Dieting shouldn't make you miserable. In this episode, Leah Harvey shares her journey of reversing hypothyroidism, amenorrhea, and metabolic damage caused by chronic under eating, over exercising, and diet dogma. We talk calories, food quality, stress, reverse dieting, carbs, hormones, and how learning to listen to your body can restore energy, cycles, and joy around food. This episode is for anyone who feels stuck, depleted, or burned out from trying to do everything "right." Hosted by Leanne

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45:54

Histamines: Your Liver & Gut - Part 1

Healthful Pursuit Podcast ·

2026/01/20

In this episode, we break down what histamine actually does in the body, why symptoms look so different from person to person, and how histamine intolerance differs from mast cell activation syndrome. You will learn how gut health, liver clearance, DAO activity, estrogen shifts, and immune activation all contribute to histamine overload, and why food is only one piece of the picture. This episode lays the groundwork for understanding histamine at the root cause level instead of chasing symptoms.

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42:24

Breakthrough 90: Reset Metabolism, Cravings & Sleep...

Healthful Pursuit Podcast ·

2026/01/13

In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk you through the 3 shifts I'm making, how I'm using oral bioactive peptides to support my body naturally, and why I'm not doing this alone. If your energy, appetite, or sleep feel off; and you're ready for something real and doable, this one's for you. Hosted by Leanne Vogel.

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55:55

Explant Recovery: the First 2 Weeks

Healthful Pursuit Podcast ·

2026/01/06

In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in the healing process. We talked about anesthesia recovery, sleep disruption, bloating, chest tightness, drains, compression, pain management, food and hydration needs, emotional swings, nervous system overload, and practical home prep that made a real difference. This episode is for

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50:17

FIT: Building Muscle, Strength, and Longevity

Healthful Pursuit Podcast ·

2025/12/30

Muscle isn't just for movement: it's your body's largest metabolic organ. In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore your body's ability to synthesize muscle. We'll discuss how this peptide differs from supplements, what kind of changes to expect in the first weeks and

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49:55

Preparing for My Breast Implant Removal (Explant)

Healthful Pursuit Podcast ·

2025/12/23

I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map. Hosted by Leanne Vogel. 20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742 Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at:

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45:54

Preventing Cognitive Decline with Max Lugavere

Healthful Pursuit Podcast ·

2025/12/16

Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle. We discuss: • The link between diet, insulin, and dementia risk • Why ketosis can protect brain metabolism • The best fats for cognitive performance • The role of sleep, stress, and toxins in brain aging A timeless conversation on how to fuel your brain for energy, mood, and focus… and why prevention starts now. Hosted by Leanne Vogel. Coaching and other supports available at:

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40:06

Mast Cell Activation: Why Your Body Won't Calm Down

Healthful Pursuit Podcast ·

2025/12/09

Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabilize it. You'll learn the full physiological sequence behind mast cell activation, the real triggers: mold, infections, hormones, trauma… and how to restore regulation through nervous system work, nutrients, and drainage. This episode is science-heavy, systems-based, and practical,

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42:49

Wellness Is Not the New Diet Culture with Amanda Perry

Healthful Pursuit Podcast ·

2025/12/02

A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body. We explore: • Why "wellness" often disguises diet culture • How to move from control to body trust • What food neutrality actually feels like • Simple ways to reconnect to hunger, fullness, and self-compassion A must-listen for anyone ready to step out of restriction and into body freedom. Hosted by Leanne Vogel. Coaching and other

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58:50

Root Cause Healing: Mold, Parasites, and MCAS Explained

Healthful Pursuit Podcast ·

2025/11/25

What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root cause healing… from drainage and detox to mold, parasites, and mast cell activation. You'll learn why conventional approaches miss the mark, how terrain-based healing restores function, and what actually happens when the body's communication networks are rebuilt. Plus, an inside look at the Root Cause Group Coaching program: a self-paced, community-driven path to

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56:25

RESTORED: How a Sleep Peptide Rebuilds Your Rest

Healthful Pursuit Podcast ·

2025/11/18

Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep peptide developed to quiet the brain's stress signals and bring back real, restorative sleep. Learn how this bioactive peptide rebalances the orexin–cortisol system, restores REM and deep sleep, and helps you wake clear, calm, and energized again. You'll hear real-world results, the science behind why we dream, and how stress, light, and hormones disrupt your circadian rhythm…

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572 results

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