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PODCAST

Street Parking Podcast

Julian and Miranda Alcaraz

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

health & fitness fitness

All Episodes

59:10

Dads Edition | Coaches' Roundtable Ep. 13

Street Parking Podcast ·

2021/04/16

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57:24

You have to put on your own oxygen mask first!

Street Parking Podcast ·

2021/04/08

Felicia is a fiercely strong mom, new grandma (aka “Queen”), and a joyful and inspiring athlete and woman. She shares about how becoming a mom helped her learn how to be patient with herself and be more compassionate towards others. She emphasizes the importance of learning to create time for herself, her “me time”, for fitness and self care as an essential part of being the best parent should could be. As a mother of young adult children she is able to look back with some perspective around things

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57:34

5 Ways You Are Sabotaging Your Progress | Coaches'...

Street Parking Podcast ·

2021/03/16

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01:10:21

5 Steps to Get Your Sh*t Together | Coaches...

Street Parking Podcast ·

2021/03/05

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22:39

Find Your Focus | JEB IN FLOW

Street Parking Podcast ·

2021/03/01

We’ve been really big on the idea of #controlyourfitness this past year. What a great reminder of both our empowerment and our responsibility. But what happens when you’ve got consistency dialed in, but you just want to keep things interesting or maybe focus on developing a more specific area of your fitness? Enter the 2021 Street Parking Focus Group! Starting March 1, 2021 we have 3 Focus Groups you can take part in. Check out this episode for more details and if you want to participate, click on

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01:07:16

6 Common Fitness Myths | Coaches' Roundtable Ep. 9

Street Parking Podcast ·

2021/02/17

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01:00:02

Love and Street Parking ft. Carolina Stone | JEB IN FLOW

Street Parking Podcast ·

2021/02/15

I got to sit down with Carolina and talk about our definition of love and how that definition informs our relationship and communication. Love has no limits, yet we often put limitations on it. How has your understanding of love played a role in your relationships? 01:00 - Callie 05:10 - What is Love? 07:39 - Love or be Loved? 14:20 - Love Languages 24:50 - Limits on Love 32:30 - Realizing that we love each other 36:00 - Jeb’s Chillness 38:00 - Meeting Each Other 41:20 - Only Seeing the Highlight

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47:26

Finding hope and promise after struggles with...

Street Parking Podcast ·

2021/02/08

On this week’s episode, we get to talk to Michelle Brooks, SP Nutrition Coach, mama, and the creator of the SP Women’s Loss and Infertility Support Group. She shares about her struggles with fertility and experience with multiple losses. She opens up about investigating many healthy and not so healthy ways to cope and shares ways that we can all learn to support our community members who have gone or are going through this type of experience. Her story is one of deep heartbreak and even deeper

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01:14:17

7 Ways to Control Your Fitness | Coaches' Roundtable...

Street Parking Podcast ·

2021/02/03

Join us for today's LIVE COACHES' ROUNDTABLE as Miranda, Julian, Jeb, and Alex discuss the 7 ways to control your fitness! Enjoy!

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22:07

The More Mindset | JEB IN FLOW

Street Parking Podcast ·

2021/02/01

“Is that really all you do?” is probably the most asked question we get. The answer is yes. More is not necessarily better when it comes to exercise duration or work performed in a single session. But, the more mentality can also carry over into other areas of your life, perhaps not in a good way. 01:00 - Breathing 03:00 - More, more, more 09:10 - Unlocked Series SP 10:10 - Results are not an outcome of more 11:15 - Coaches’ Roundtable - Do I Need To Workout More 17:15 - Intensity is Relative

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15:51

What is a Street Parking Coach? | JEB IN FLOW

Street Parking Podcast ·

2021/01/18

So, what exactly do the Street Parking coaches do? Perhaps it’s more, or in some cases less, than you might think. In this episode we dive into everything you can expect from your Street Parking coach and what we expect of you! 01:00 - Breathing 03:14- What is a Street Parking coach? 03:30- Guide, Educate, Inspire, Engage 06:30 - We are not salespeople, personal trainers, doctors 14:06- Action Item: Check out our resources! Coaches’ Instagram: Jeb Stone: @jebstone Alex Trahan: @itsalextrahan

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01:17:31

Changing identity through elite athleticism, body...

Street Parking Podcast ·

2021/01/16

From the Crossfit Games, challenges with conceiving, and IUI to a complete 180 in her birth plan and making it through the toughest “workout” of her life, Carleen Mathews opens up on this week’s episode of the podcast and tells us about it all. She shares about her experience with changing her identity from an elite athlete to a mother and all of the ups and downs in between. She is honest and vulnerable with sharing her experience with disordered eating and addiction to alcohol and the role that

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01:00:16

Street Parking Nutrition | Coaches' Roundtable Ep. 6

Street Parking Podcast ·

2021/01/06

Today we chat about all things nutrition with the Street Parking coaches! Enjoy! For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/) Thanks

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44:43

Swimming Against the Tide | Coaches' Roundtable Ep. 5

Street Parking Podcast ·

2021/01/05

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17:42

New Year New Cuts | JEB IN FLOW

Street Parking Podcast ·

2021/01/04

Well, safe to say that 2020 didn’t exactly turn out like we thought it would. This may affect our attitude as we go into the new year. Most of us know WHAT we need to do in order to get healthier and more fit. It’s the HOW that often trips us up. Especially how to deal with the loss of motivation, how to sustain the momentum that a lot of us create in the early part of the year. To get to the root of all this, we go beyond the physical, to mental and emotional fitness. 01:00 - Breathing 04:50 -

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0:00

Show Your Stripes! Turning Insecurities into...

Street Parking Podcast ·

2021/01/02

On this week’s episode, I get to sit down with the ever so lovely and brave, Desiree Toppings. She’s a pillar of the Street Parking community, always encouraging others through her social media channels and by showing us what true strength looks like, inside and out. Join me as I get to know her a little better by talking about the birth of her children, healing from disordered eating and fitness habits with help of Street Parking, and turning her insecurities into strengths by “baring it all” for

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21:21

Custom Fitted | JEB IN FLOW

Street Parking Podcast ·

2020/12/21

Your fitness is YOUR fitness, no one else's. Think about the best fitting clothes you could ever wear. They would be custom fitted to your exact specifications. Why not treat your workouts the same way. We’ll give you the framework and the tools, you customize your fitness program so it fits you better than anything! 01:00 - Breathing 02:44 - Custom Made Suit 03:45 - Customization 09:24- Personalize it for you! 11:30 - Rx 14:54 - Time under Tension 18:45 - Comparing our exercise to others

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46:40

Fitness, Athleticism, and Hope with Pelvic Organ...

Street Parking Podcast ·

2020/12/19

This week on the podcast we’re joined by, Pregnancy and Postpartum Athleticism Coach and Women's Health Physical Therapy Assistant, Nicole Goss. She talks about navigating fitness during her first pregnancy and learning that she had pelvic organ prolapse almost immediately after the birth of her son. She shares about how adaptable and resilient our bodies can be with the right tools, resources, and strategies and how she’s found hope and a new kind of athleticism as she navigates her 2nd pregnancy

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32:32

Rest Days | Coaches' Roundtable Ep. 4

Street Parking Podcast ·

2020/12/08

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13:08

28 Days Later | JEB IN FLOW

Street Parking Podcast ·

2020/12/07

There are 28 days between Thanksgiving and Christmas. You can choose to stay committed to a lifestyle of health and fitness while still enjoying a few treats along the way, or you can let wheels fall off the wagon and just say “eff it” for a month. Here at Street Parking, we have a fun way to stay the course without feeling like you are completely missing out. 01:00 - 28 Days later 05:34 - 28 Days of Fitness 07:34 - That One Thing 10:45 - To Do Lists 11:30 - Checking the Boxes 12:59 - Action

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