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PODCAST

Life in Stride

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

sports running

All Episodes

00:41:44

50ish Episodes Reflection | First Live Pod

Life in Stride ·

2024/07/01

In this episode, we had all the boys in the same place for the first time! We visited Danny in St. Louis for the weekend and it was an absolute movie. We fired up an Instagram live session and set up a microphone for a fun short episode. We reflected on nearing 50 episodes and talked about the long run we did together some too. We will talk more in a future episode on the weekend in full! Enjoy! FOLLOW US ON

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01:03:33

Chicago Marathon Training Updates

Life in Stride ·

2024/06/27

In this episode, the boys update you on how their training is going. Cheston is mid-block for his Last Chance BQ 26.2 Grand Rapids race in early September. He had a hiccup with some sickness the last couple weeks, but things are trending back in the right direction now! Scotty just crushed a half marathon time trial. Danny, Chris, and Scotty are all about to start their Chicago Marathon builds, but first they are all doing a 4th of July 5K in Louisville! FOLLOW US ON

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01:00:43

Top 5 Recovery Tools

Life in Stride ·

2024/06/24

In this episode, the boys discuss our top 5 recovery tools. This was good timing for us as running in the heat has been exhausting so we have been needing to pay extra attention to recovery! Later this week we will be doing updates on our training so stay tuned for that one as well! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210

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01:27:44

You Asked - Coach Mike Korfhage Answered: Heat...

Life in Stride ·

2024/06/20

In this episode, the boys have our first recurring guest! It’s none other than legendary coach and 2:52 Marathoner Mike Korfhage. Mike coaches 25+ athletes and is based in Louisville, KY. He has coached podcast hosts Scotty, Cheston, and Danny to their current marathon PRs! We took listener questions to answer with Mike in hopes that it would be valuable to you to hear from an experienced coach and high level runner that is still running PRs in his 50s. This one was a lot of fun, enjoy! FOLLOW

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01:21:36

Matt Fox - Creating Sweat Elite & Chasing Sub 2:20 in...

Life in Stride ·

2024/06/18

In this episode, the boys have on special guest Matt Fox. Matt started running at age 17 as an 800m/1500m runner and strived to qualify for the Australian Olympic Team. He became passionate about the sport of running and created his company “Sweat Elite.” Today, Sweat Elite primarily focuses on creating content around filming workouts for professional runners and triathletes. Matt has filmed workouts with many of the top athletes in the world. They also have a podcast, coaching service, and do

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00:57:50

Listener Questions Part 1: An Unchained Podcast...

Life in Stride ·

2024/06/13

In this episode, the boys take on some listener questions! We discussed questions about training, overcoming plateaus, advice for brand new runners, and more! We had some funny questions come in as well so expect some laughs and maximum trolling on this one. Enjoy!FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW

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01:20:03

Running on Vacation, Spring Energy Controversy,...

Life in Stride ·

2024/06/10

In this episode, the boys welcomed Danny back to the pod after his vacation and he talked about what running in Costa Rica was like! We also gave our thoughts on the Spring Energy gel nutrition facts drama and gave some training updates. Enjoy!FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW

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01:13:42

How To Qualify for the Boston Marathon

Life in Stride ·

2024/06/06

In this episode, the boys break down how to qualify for the Boston Marathon. We talk about potential time cutoffs for 2025, what it takes in training to get there, good races to make your attempt at, and more! Each of us on the pod have had different journeys to Boston, so we hope this resonates with everyone that wants to toe the line in Hopkinton one day! FOLLOW US ON STRAVA

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01:10:36

Andy Glaze - 218 100 Mile Weeks and Counting, No...

Life in Stride ·

2024/06/04

In this episode, the boys have on special guest Andy Glaze. Andy is a firefighter and ultra runner based in Southern California. He has a massive social media following with 180k followers on Instagram and 478k on TikTok! You will quickly see Andy is hilarious and we had a lot of laughs on this episode. He has a stunning 218 week streak of 100 + miles. Andy has run around forty 100 mile races and has completed the Cocodona 250 four years in a row with no crew! This is a really good one, enjoy

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00:59:11

Rory Linkletter - Qualifying for the Olympics,...

Life in Stride ·

2024/05/31

In this episode, the boys have on special guest Rory Linkletter. Rory is a Canadian professional marathoner who is sponsored by Puma. He has secured a spot on the Canadian team for the 2024 Paris Olympics in the Marathon! He has impressive PRs of 2:08 in the marathon and 1:01 in the half-marathon. We discuss securing the Olympic spot with his 2:08 PR in the Seville Marathon, being coached by American marathon legend Ryan Hall, and how he balances training with being a husband and father of two young

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01:25:04

Matt Choi - Betting on Yourself, Tarps Off in London,...

Life in Stride ·

2024/05/27

In this episode, the boys had on special guest Matt Choi. Matt is an entrepreneur and running content creator based in Austin, TX. If you watch running content on YouTube (253k subscribers), TikTok (450k followers), or Instagram (347k followers), you have definitely seen some of his videos! Matt is high energy, positive, and enthusiastic about what he does and you will quickly see that on this podcast. Matt took a risk and bet on himself when he went full-time into content creation and through hard

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01:23:32

ALL of the OTQ Boyz: Managing the Off Season,...

Life in Stride ·

2024/05/24

In this episode, the boys had the three other members of their OTQ Boyz text group on the pod: Sam Bland, Sam Meredith, and Chris Sadler. We were discussing what topic to cover on this one and thought it would be fun to have these boys on and help us break down some topics. We talked about what training looks like in the racing off-season, the importance of finding a good running group, how to get through a training rut and more! This episode is unhinged and a lot of fun, we will definitely have the

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01:31:58

Adam Popp - World Class Para Athlete, Masters in...

Life in Stride ·

2024/05/20

In this episode, the boys are joined by special guest Adam Popp. In 2007, Adam was working to disarm an IED in Afghanistan when a secondary IED injured him, leading to amputation of his right leg above the knee. In a moment, his life was changed forever. Trying to figure out his next steps, Adam ended up getting two Master’s Degrees (Sport and Performance Psychology and Rehabilitation Counseling) and decided to start running in 2015. Adam has had several impressive race results since then in the

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01:17:47

Jeremy Miller - 62 Miles in a Church Parking Lot,...

Life in Stride ·

2024/05/15

On this episode, the boys have on special guest Jeremy Miller. Jeremy is a running content creator, marathoner/ultra-marathoner, and co-founder of Switchback Electrolytes. He has an impressive 150k followers on Instagram and 54k YT subscribers. He has run 2:44 in the marathon and just recently came off going sub 3 at Boston and London back to back! His next big race on the calendar is the Bighorn 100 miler, his first 100, in just a few weeks! We discuss how he got into running, growing your

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00:29:25

Training Talks - Episode 1: Cheston’s Sub 2:40 Project

Life in Stride ·

2024/05/13

This is episode 1 of a new series Cheston is starting with his coaches at Thomson Training! Cheston recently started working with Jacob Thomson and Thomas Cave as he prepares to go for a sub-2:40 marathon in September. Along with a YouTube series, Cheston will be recording his training conversations with Jacob and Thomas and we will publish them for anyone who is interested!

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01:15:47

Joe McMahan - Azoia Founder Story, Impact of Running...

Life in Stride ·

2024/05/10

In this episode, the boys have on special guest Joe McMahan. You have heard us talk about Azoia gels a lot, now you get to hear from the man behind them! We talk about how he got the idea for the product, what it took to launch in February 2024, and his plans going forward. Joe is also a marathoner and just came off of running Boston! We talk about his running journey so far, including how he went from 3:24 in his first marathon to 2:57 in just one month! FOLLOW US ON STRAVA AZOIA JOE

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01:13:28

Caroline Gosser - 3rd American at Houston in Debut...

Life in Stride ·

2024/05/07

In this episode, the boys have on special guest Caroline Gosser. Caroline trains with us in Louisville and is a medical student at UofL. While she has been running for a long time now, she just started her marathoning journey with a stunning time of 2:41 at the Houston Marathon in January. Following that, she had a tough DNF at Carmel Marathon in April due to injury but was able to sort out the issue in time to win the Kentucky Derby Marathon just a couple weeks ago! We discuss all of these races,

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01:04:57

KDF Half-Marathon Recap & What’s Next

Life in Stride ·

2024/05/04

In this episode, the boys recap the Kentucky Derby Festival half-marathon. Chris and Cheston raced, Scotty paced a friend, and Danny was out there cheering the boys on and got featured on the news! We also discuss what’s next for all of us going into the summer. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR

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01:17:27

Caitlyn Miller - Embracing the Unknown, Chasing Fast...

Life in Stride ·

2024/04/30

In this episode, the boys have on special guest Caitlyn Miller. Caitlyn is a sub-3 marathoner, the founder of running apparel brand “Expntl Athletics,” and a running influencer with 129k followers on Instagram! We discussed how her business got started and where it’s going, her goals in the marathon, her recent decision to move from Florida to Colorado, and more! Caitlyn’s content is very positive and uplifting, and her story of building her business and brand is inspirational and impressive. Enjoy

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01:16:56

Clark Morin Interview: 3:48 to 2:36 in 3 years, BPN,...

Life in Stride ·

2024/04/24

In this episode, the boys have on special guest Clark Morin. Clark is a 2:36 marathoner based out of Chicago and just came off of a 2:37 performance at the Boston Marathon. He is currently balancing a Master’s degree, full-time job, training at a high level, and making some great content too! We discuss his Boston race, training, how he went from 3:48 to 2:36 in the marathon in just 3 years, and more! CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Want to go sub 3 in

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