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PODCAST

Champion Living with Doug Champion

Welcome to the Champion Living Podcast – where world-class athletes, rodeo champions, elite coaches, and high performers break down what it really takes to win in life, fitness, and the arena.Hosted by Doug Champion, CSCS, CEO of Champion Living Fitness, alongside Logan Corbett, CSCS and Paul Lloyd, this show delivers real talk, proven strategies, and behind-the-scenes insights from the rodeo world, fitness industry, and beyond. Whether you"re a rodeo athlete, everyday competitor, coach, or

health & fitness wilderness

All Episodes

39:23

132. SMART Goals: Your Path to Success Next Year

Champion Living with Doug Champion ·

2023/10/09

It’s that time of the year! NFR Qualifiers have made their travel plans and are excited to rodeo in the bright lights of Las Vegas. But what about everyone else? In this episode, the guys give you the roadmap to setting goals you can achieve this next year. Show Notes: 0:00 | Introduction 4:50 | Arizonans Are Bull Riding Fans 9:10 | Big Money and NFR Qualifiers 17:00 | Importance of Setting Goals 25:20 | How to Set SMART Goals Get a free fitness consult HERE:

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33:50

131. Rodeo’s Fourth-Quarter: How NFR Hopefuls Strive...

Champion Living with Doug Champion ·

2023/10/04

In this episode, the guys give updates on PBR Teams and PRCA standings before diving into the strategies used by top-tier athletes to keep their bodies fresh and ready for the next one. Show Notes: 0:00 | Introduction 2:30 | What it’s like Training PBR Teams 9:19 | Feel Better After Pendleton? 11:40 | Stetson Wright’s Book of World Records 15:35 | NFR Rookies 20:20 | Hard Work Pays Off 24:50 | Competition Strategy Evolution Get a free fitness consult HERE:

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28:56

130. Ultimate Cowboy: Living a Multi-faceted Cowboy...

Champion Living with Doug Champion ·

2023/10/02

Bull rider, cattleman, social media guru, reality TV star. These are a few words that could be used to describe our guest, Cody Brewer. Not hailing from a cowboy lineage, Cody now resides in what he calls Cowboy Heaven, but it’s his other ventures that make him truly unique. Cody is bringing cowboy culture into the limelight with his social media channels and reality TV. Show Notes: 0:00 | Introduction 1:57 | An Unlikely Intro to Rodeo 4:45 | Durability for Longer Careers 8:30 | Cowboy Heaven

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31:50

129. Pressure is a Privilege: How Detours to the Road...

Champion Living with Doug Champion ·

2023/09/27

A candid conversation turns into a reflection of struggle, mistakes, and valuable life lessons. Get to know the origin stories of the co-hosts in this raw episode. This one has something for everyone, enjoy. Show Notes: 0:00 | Introduction 1:00 | Biting Off More Than You Can Chew 8:00 | The Detour to Success 11:50 | The Value of Networking 17:15 | Get Out of Your Comfort Zone 20:20 | Your Path is YOUR Path 25:15 | Blessed to Struggle Get a free fitness consult HERE:

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27:47

128. Cultivating a Growth Mindset: 13 Tips to Unlock...

Champion Living with Doug Champion ·

2023/09/25

Most of your problems begin right between your ears. In this episode the guys dive into several action steps you can take right now to start improving your mindset. You’ll learn about fixed and growth mindsets, how failure turns into opportunity, and the difference between effort and talent. Show Notes: 0:00 | Introduction 3:50 | Late Season Update 9:15 | What is a Growth Mindset 13:05 | Reframe Failure 16:50 | Seek Challenges 19:45 | Learn From Others 21:25 | Reward Effort Not Traits Get a

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50:08

127. Lighting the Way to Athletic Excellence: XTi's...

Champion Living with Doug Champion ·

2023/09/20

By now you’ve heard of red-light-therapy. But we’d like to introduce to you a different kind of light therapy than what’s currently trending in the fitness world. Jason Suntych joins us for an enlightening episode (pun intended) about the amazing discoveries his company has found involving light waves and athlete performance. With a heart for rodeo, Jason and his team are looking to improve the way human and animal athletes grow, recover, and perform. If you enjoy this episode, leave us a review and

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27:04

126. Unveiling Isometrics: Pulling Back the Curtain...

Champion Living with Doug Champion ·

2023/09/18

Have you ever done a workout where you don’t move? Doug and Paul dive deep on an often underutilized training technique. Tune in to learn about the wins and woes of isometric training and how it may be what’s missing from your training program. Show Notes: 0:00 | Introduction 4:30 | Benefits of Isometric 6:00 | Defining Isometrics 10:19 | Rehabbing with Isometrics 12:10 | Building Muscle Endurance 17:45 | Tips for Using Isometrics 21:10 | Continuing Maintenance Get a free fitness consult HERE:

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27:58

125. The Building Blocks of an Elite Level Bull Rider...

Champion Living with Doug Champion ·

2023/09/13

Summary: We are joined by Professional Bull Rider, Jesse Petri. Jesse is a member of the Arizona Ridge Riders PBR Team and 2x PBR World Finalist. He talks extensively about what it takes to develop into an elite bull rider and how his approach has evolved since joining the Ridge Riders squad. Show Notes: 0:00 | Introduction 1:50 | Step by Step 8:33 | Building a Firm Foundation 12:50 | Adding Fitness to Skill Development 19:40 | Dedicating Time to Practice Find Jesse:

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29:29

124. Outlasting the Late-Season Blues: A Rodeo...

Champion Living with Doug Champion ·

2023/09/11

In this pivotal episode, Logan and Doug tackle the all-too-familiar late-season blues that cast a shadow over rodeo athletes year after year. With bodies battered and spirits tested, they explore a transformative approach to training that can be the game-changer between finishing strong and an untimely end to the season. Show Notes: 0:00 | Introduction: The hosts set the stage for an essential conversation about battling the late-season woes that challenge rodeo athletes, offering hope and

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27:21

123. Rodeo Realities: Riding the Rollercoaster of...

Champion Living with Doug Champion ·

2023/09/06

This episode brings attention to some of the things happening in the world of pro rodeo this year. A casual conversation takes a hard turn at the corner of Sportsmanship Road and By-laws Drive. The guys dive into the good, the bad, and the ugly aspects of the sport we all love. Show Notes: 0:00 | Introduction 6:00 | Tough Break Ups 11:11 | A Lesson In Sportsmanship 14:08 | I Motion to Amend the Rule 21:35 | America’s #1 Sport Get a free fitness consult HERE:

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28:43

122. Strength Training: Add Years to Your Life, and...

Champion Living with Doug Champion ·

2023/09/04

Summary: Imagine a pill that promises to extend your life, enhance your appearance, and increase your strength. While such a magic pill remains elusive, there's a proven method to achieve all these benefits – strength training. Join the hosts in this compelling episode of the Champion Living Podcast as they unravel the remarkable advantages of incorporating strength training into your daily routine. Show Notes: 0:00 | Introduction: The hosts kick off the episode by setting the stage for a profound

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31:17

121. Sleep for Success: Mastering Recovery,...

Champion Living with Doug Champion ·

2023/08/30

In this episode, the guys are putting the “sleep when I’m dead” mindset on the chopping block! Tune in to learn: How lack of sleep may be inhibiting your performance in the arena How a nap can improve mental focus Steps you can take right now for better sleep TONIGHT SHOW NOTES: 0:00 | Introduction 6:26 | “We’re Talking About Sleep Today” 10:00 | Performance Enhancer 15:30 | Sleep Hygiene Action Steps 22:00 | Power Nap 25:00 | Alcohol & Sleep Get a free fitness consult HERE:

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43:34

120. Ultimate Bull Rider: Paving the way for Future...

Champion Living with Doug Champion ·

2023/08/28

For many cowboys and cowgirls, their rodeo career ends unexpectedly. Bonner Bolton has taken that closing door and used it as a bridge in his quest to make the sport better than when he found it. A true Cowboy, Bonner has used his widely diverse experiences to craft a brand new lens through which we view the rodeo athlete. From Dancing with the Stars to building bull riding’s next star, Bonner is mission-minded and already leaving an impact. SHOW NOTES: 0:00 | Introduction 3:30 | Rodeo Roots Run

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28:19

119. 5 Benefits to Having a Personal Trainer

Champion Living with Doug Champion ·

2023/08/23

Have you ever felt like you’re just spinning your wheels and not getting any closer to your fitness goals? So have we, and today the guys are going to give you FIVE reasons why hiring a coach can help you fast track your fitness. As coaches who have their own coaches, Doug, Logan, and Paul breakdown the benefits they see in their personal fitness and with their clients. SHOW NOTES: 0:00 | Introduction 8:20 | Proper Exercise Guidance 11:55 | Setting Realistic Goals 16:40 | A Coach Eliminates the

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38:01

118. Road-Trip Stiffness: 3 Tips to Beat Neck and...

Champion Living with Doug Champion ·

2023/08/21

Rodeo athletes are no strangers to putting in long hours behind the wheel. We’ve all experienced the creaks and cracks that come after an all night drive. In this episode, the guys give practical tips to do before and during a long drive that may just fend off that back pain. If you’re headed to Bremerton, Kennewick, Vinita, or Rosebud, you’re gonna wanna tune in! SHOW NOTES: 0:00 | Introduction 5:15 | Managing Neck Pain 12:28 | Road Trip Aches 16:05 | Pre-trip Exercise 20:40 | Taking Movement

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46:34

117. Life, Fatherhood, and Rodeo Grit: A Candid...

Champion Living with Doug Champion ·

2023/08/16

Dr. Andy Wolfe joins the podcast once again from Tarleton State University for a wide ranging conversation. Dr. Wolfe is a researcher for the university and owns the fitness coaching business, Wolfe & Sons Performance where he works with rodeo athletes. In this less-formal follow up to his first appearance on the podcast he talks life, fatherhood, and the importance of understanding that rodeo is a dangerous sport. SHOW NOTES: 0:00 | Introduction 1:00 | Unplugged 7:55 | Fitness and Parenthood

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33:26

116. Adapt, Overcome, and Unplanned Conversations:...

Champion Living with Doug Champion ·

2023/08/14

What do you do when plans change? Adapt and overcome. That’s exactly what the guys did here as fishing trip lead to an impromptu podcast recording. This off-the-cuff episodes gives you a peak inside the minds of the co-hosts as they ask thought provoking questions about fitness and rodeo. SHOW NOTES: 0:00 | Introduction 1:00 | Dog Days of Summer 11:20 | What Event Would You Work? 16:15 | Keep a Positive Mindset Dealing with Injury 19:05 | If You Could Only Pick One Exercise? 22:50 | Common

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36:40

115. Peak Performance: 5 Indicators of a Productive...

Champion Living with Doug Champion ·

2023/08/09

Ever leave a workout and wonder: Did I do that effectively? The Champion Living boys are teaming up today to give you 5 indicators of a good workout - so you won’t have to ask this question any more. From evaluating muscle soreness to debunking the myth of ‘no pain, no gain’ - get clarity and so you can hit those goals. SHOW NOTES: 4:50 - Incorporate Mobility Training when your body is not up for a full workout 6:10 - What it means to ‘listen to your body’ 17:20 - Is Soreness A Good Indicator of a

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34:47

114. Rising Stars of Rodeo: How the Next Generation...

Champion Living with Doug Champion ·

2023/08/07

The next generation of rodeo athlete is dominating in the world of professional rodeo. Names like Riley Webb, Beau Cooper, Kade Sonnier, Keenan Hayes, Kade Bruno, and Hayes Weight have established themselves as top contenders in their respective events. They are following in the footsteps of their elder statesman who’ve pioneered the focus on health and fitness. In this episode, the guys talk about the opportunities these young guns have and how their coming up in the sport has elevated the game.

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35:04

113. The Game-Changing Rodeo Warm-Up for Injury...

Champion Living with Doug Champion ·

2023/08/02

In this episode you’ll learn: Why rodeo athletes may unknowingly put themselves at a greater risk of injury and hinder their long-term success by following ineffective pre-ride rituals. Discover the paradigm shift in the rodeo world, as the guys discuss the importance of a new approach to warming up for competition. Learn the power of priming over stretching, craft an event-specific warm-up, and embrace the game-changing warm-up techniques to enhance your performance and prevent injuries for a

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293 results

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