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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer

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All Episodes

2:24

Evening - The Meaning Behind Stress and Worry

Your Morning Mantra ·

2025/11/17

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:57

Reflection - The Relationship Within

Your Morning Mantra ·

2025/11/17

This is a companion podcast for this morning's mantra. When we turn inward with acceptance and warmth, we nurture the relationship that shapes every other — the one we hold with ourselves. Today’s meditation invites you to soften, to meet yourself with compassion, and to recognise how inner love radiates outward. Your Morning Mantra: Life is a mirror, reflecting back what is inside of us Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in

en-US

5:37

The Relationship Within

Your Morning Mantra ·

2025/11/16

When we turn inward with acceptance and warmth, we nurture the relationship that shapes every other — the one we hold with ourselves. Today’s meditation invites you to soften, to meet yourself with compassion, and to recognise how inner love radiates outward. Your Morning Mantra: Life is a mirror, reflecting back what is inside of us Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her

en-US

3:39

Evening - Tapping into the Fountain of Youth

Your Morning Mantra ·

2025/11/14

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:03

Reflection - Listening Without Fixing

Your Morning Mantra ·

2025/11/14

This is a companion podcast for this morning's mantra. True listening is a gift of presence. In this meditation, you’re invited to let go of the need to fix or advise, and simply hold space. Silence can heal in ways words cannot. When we listen with our whole being, we create a sanctuary of compassion. Your Morning Mantra: My presence can be more helpful than advice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your

en-US

5:51

Listening Without Fixing

Your Morning Mantra ·

2025/11/13

True listening is a gift of presence. In this meditation, you’re invited to let go of the need to fix or advise, and simply hold space. Silence can heal in ways words cannot. When we listen with our whole being, we create a sanctuary of compassion. Your Morning Mantra: My presence can be more helpful than advice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight

en-US

3:04

Evening - Stop Yelling

Your Morning Mantra ·

2025/11/13

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - Finding the Sacred in the Ordinary

Your Morning Mantra ·

2025/11/13

Sacredness isn’t hidden in temples or distant retreats — it lives in each moment we inhabit fully. Today’s meditation invites you to rediscover holiness in everyday life: in cooking, cleaning, breathing, and being. With presence, even the simplest act becomes a prayer. Your Morning Mantra: I find the sacred in the simple. Every moment holds beauty. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

5:10

Finding the Sacred in the Ordinary

Your Morning Mantra ·

2025/11/12

Sacredness isn’t hidden in temples or distant retreats — it lives in each moment we inhabit fully. Today’s meditation invites you to rediscover holiness in everyday life: in cooking, cleaning, breathing, and being. With presence, even the simplest act becomes a prayer. Your Morning Mantra: I find the sacred in the simple. Every moment holds beauty. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

3:20

Evening - Strengthen Your Mind Body Connection

Your Morning Mantra ·

2025/11/12

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:59

Reflection - Rising After Failure

Your Morning Mantra ·

2025/11/12

This is a companion podcast for this morning's mantra. Falling and rising are part of the same rhythm. Today’s meditation reflects on the strength found in setbacks, the wisdom carried by loss, and the grace that helps us begin again. Every fall shapes our courage; every rise renews our faith in what’s possible. Your Morning Mantra: Rises, setbacks and learnings – these all shall pass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in

en-US

5:35

Rising After Failure

Your Morning Mantra ·

2025/11/11

Falling and rising are part of the same rhythm. Today’s meditation reflects on the strength found in setbacks, the wisdom carried by loss, and the grace that helps us begin again. Every fall shapes our courage; every rise renews our faith in what’s possible. Your Morning Mantra: Rises, setbacks and learnings – these all shall pass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with

en-US

2:12

Evening - Stay True to You

Your Morning Mantra ·

2025/11/11

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:55

Reflection - Doing Things That Light You Up

Your Morning Mantra ·

2025/11/11

This is a companion podcast for this morning's mantra. Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out. Your Morning Mantra: I live lit up, as joy and curiosity are my compass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in

en-US

5:29

Doing Things That Light You Up

Your Morning Mantra ·

2025/11/10

Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out. Your Morning Mantra: I live lit up, as joy and curiosity are my compass. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices

en-US

2:12

Evening - Speak with Confidence

Your Morning Mantra ·

2025/11/10

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:23

Reflection - Giving Back to Charity

Your Morning Mantra ·

2025/11/10

This is a companion podcast for this morning's mantra. Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and abundance. When we give from the heart, we expand both ourselves and the world around us. Your Morning Mantra: I give freely, and abundance flows back to me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your

en-US

5:17

Giving Back to Charity

Your Morning Mantra ·

2025/11/09

Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and abundance. When we give from the heart, we expand both ourselves and the world around us. Your Morning Mantra: I give freely, and abundance flows back to me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight

en-US

2:38

Evening - Sparking Joy

Your Morning Mantra ·

2025/11/07

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:24

Reflection - Nurturing Connections to Keep my Heart...

Your Morning Mantra ·

2025/11/07

This is a companion podcast for this morning's mantra. Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, strengthen our hearts, and help us thrive together. Your Morning Mantra: I nurture connections that keep my heart and spirit alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with

en-US

1,120 results

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