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PODCAST

The Conscious Couples Podcast

Alan Lazaros and Emilia Smith

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global

society & culture relationships

All Episodes

20:26

#57 - Don't Take Your Past Out on Your Partner

The Conscious Couples Podcast ·

2023/03/13

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about how we can sometimes bring our past into our current relationships. Unintentionally, we may take our past out on our partner because we have been conditioned to anticipate things to play out a certain way, and we react accordingly. They share how important it is to heal from our past hurts and to regulate our emotions, so we do not unfairly treat our current partners

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23:34

#56 - Are You & Your Partner Just Different?

The Conscious Couples Podcast ·

2023/03/06

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about being vulnerable and open with your partner so you can identify the paradigm that each of you follows. They also share examples of the paradigms and their differences and the effects on the couple and their relationship.Show notes:[0:00] Intro[1:26] Relationship paradigm vs growth paradigm[7:47] Listen to Jason and Lisa Blackstock’s testimonial on Alan and Emilia’s

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23:35

#55 - Are You in a Conditional Love Cycle?

The Conscious Couples Podcast ·

2023/02/27

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about identifying when you are in a conditional love cycle. They discuss how sometimes you can’t see that the relationship you're in is holding you back from flourishing. Maybe you're afraid to do some things because your action will cause your partner to get angry, hurt you, or leave you. This fear should not exist in a healthy relationship with someone who

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21:54

#54 - When Disaster Strikes, We ______

The Conscious Couples Podcast ·

2023/02/20

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about what’s the go-to action or reaction when a crisis happens in a relationship, how you treat each other during that time, and how you treat each other after. They also share such a time in their relationship and how they resolved and got through it together.Show notes:[1:58] Alan and Emilia’s challenge[5:07] How they took action[10:24] Listen to what Amy and Chris have to

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28:40

#53: Does Your Partner Need Therapy?

The Conscious Couples Podcast ·

2023/02/13

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss how to determine if your partner needs therapy and how to give them a loving nudge in the right direction. They cover the touchy subject of men being more hesitant about going into therapy and what holds them back. They share the reasons for therapy and the benefits you gain when you finally decide to get a therapist.Show notes:[3:22] Men and therapy[7:37] There

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29:27

#52 - Top 3 Relationship Killers

The Conscious Couples Podcast ·

2023/02/06

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss the importance of being aware of the top three relationship killers and navigating around these to protect your relationship and grow with your partner. It is essential that you deal with these bugs in the garden early on or as soon as they crop up in your relationship. The hosts share examples from their past and current relationships to show you the effects of

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30:07

#51 - Identifying Toxicity In Your Relationship

The Conscious Couples Podcast ·

2023/01/30

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In a healthy relationship, everything just kind of works. Sure, you might disagree from time to time or come upon other bumps in the road. Still, you generally make decisions together, openly discuss any problems that arise, and genuinely enjoy each other’s company. In this episode, they talk about toxicity in a relationship and how you can identify if you have it in yours.Relationship Talks

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20:46

#50 - Creating Your Own Rulebook

The Conscious Couples Podcast ·

2023/01/23

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they discuss the importance of having your relationship’s rulebook instead of following what other people say are the “shoulds and shouldn’t.” especially when you’re in a new relationship; people often share the rules that made their relationships last. Unfortunately, their rules don’t apply to every relationship because everybody is different, and everybody’s relationships run on

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25:17

#49 - What Is Your Attachment Style

The Conscious Couples Podcast ·

2023/01/16

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about the different attachment styles. They describe how you develop attachment styles and share a study about them. You can have more than one attachment style and tendencies, depending on your relationship with your caregiver or caregivers when you were a child. Vulnerability plays a huge role in changing your attachment style from an insecure one to a secure

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21:45

#48 - Which Partner is More Focused on the Future?

The Conscious Couples Podcast ·

2023/01/09

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about being growth-oriented in a relationship and who is more future-focused between you and your partner. A lot of people believe that relationships are synonymous with discomfort. This is because a relationship represents a permanent sacrifice, an uncomfortable place to be in for them. But being in a growth-focused relationship allows you to grow as a person and

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22:18

#47 - Setting Real #RelationshipGoals

The Conscious Couples Podcast ·

2023/01/02

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about a higher level of goal-setting for couples. They share examples of couples who set goals together and achieved them. They also discuss how sharing your goals and dreams with your partner or friend can help make them a reality. They also add that it is okay to change your mind about your goals later on, depending on how you’ve grown since you set your

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23:42

#46 - When Are You Unintentionally Tuning Your...

The Conscious Couples Podcast ·

2022/12/26

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about a not uncommon scenario in a relationship: when you or your partner tune each other out. Successful relationships are all about healthy communication and listening to each other. However, it's not uncommon for couples to experience periods when talking to each other becomes a challenge and listening is absent. As you think about the possible causes of this ignoring

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19:08

#45 - Are You Really Happy In Your Relationship?

The Conscious Couples Podcast ·

2022/12/19

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss the vital signs of relationships and share their top five cup fillers. Alan describes how he put his finger on the pulse of their relationship one day. Then, they walk us through how they resolve a problem by talking and making the needed adjustment so that they meet their cup-filler requirements and get back on track.Relationship Talks #19: "Understanding

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24:55

#44 - How Not to Fight in Your Relationship

The Conscious Couples Podcast ·

2022/12/12

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. What is your experience with fighting in a relationship? Did you grow up where fighting is constant and regular in your home, or was there no fighting at all? Fighting in a relationship may result from exposure to fights growing up. It appears like a normal part of a relationship because we have seen people in relationships fight. In this episode, they talk about how Alan grew up in a home

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23:04

#43 - Overcoming Helplessness in Your Relationship

The Conscious Couples Podcast ·

2022/12/05

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Have you ever felt helpless in your relationship? This usually happens when your partner needs help but they are not helping themselves or when a line is crossed. In this episode, they talk about what to do when you feel helpless in your relationship. They go into setting standards for yourself in the relationship, so you know your limits and can make the right decision for yourself in the

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24:36

#42 - Are You Getting Enough Alone Time In Your...

The Conscious Couples Podcast ·

2022/11/28

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Your partner is your favorite person in the whole world – so why do you feel like you need time away from them? Today they talk about getting alone time in your relationship and whether or not you’re getting enough of yours. Being partners doesn’t mean you have to do everything together. Needing space does not necessarily mean your relationship is doomed. Getting enough alone time can help

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20:07

#41 - Who Wears the Pants in Your Relationship?

The Conscious Couples Podcast ·

2022/11/21

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Essentially, wearing the pants in a relationship refers to dominance. The person who wears the pants in a relationship is the one who has more control. But that doesn’t mean that their feelings are stronger or weaker. You can still have a relationship where someone “wears the pants,” and it’s still perfectly healthy. In this episode, they talk about who wears the pants in their relationship

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25:21

#40 - Relationship Challenges Working From Home

The Conscious Couples Podcast ·

2022/11/14

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. More and more companies are trending to allow some, if not all, of their employees the flexibility to work from home, at least some of the time. The trend for one or both partners to work from home is definitely on the rise. And it comes with one or more challenges. Today they talk about these challenges that partners often go through now that most, if not all, are working from home.Show

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19:20

#39 - Stress-Free Holidays with Your Partner

The Conscious Couples Podcast ·

2022/11/07

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. It’s that time of year again. Christmas songs are playing on the radio. decorations are up. and the pressure is on to begin (or finish) your gift shopping. How can our memories of Christmas be so joyful and warm while our holiday reality seems so frantic and packed with things to do and obligations to keep? In today’s episode, they talk about how you can keep your holidays stress-free with

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22:02

#38 - How to NOT Lose Yourself in Your Relationship

The Conscious Couples Podcast ·

2022/10/31

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Relationships are wonderful. And we know how exciting it is when you’re first starting to combine your life with another person. But that can sometimes become our whole world! You don’t connect with your friends as much, you stop doing activities you love, all because you’re totally infatuated with this one person. In this episode, they talk about losing yourself in a new relationship and

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218 results

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