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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

20:47

#222: Sick In A Costa Rican Hospital.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/31

In this week's episode, Eoin sits down with Graham for a catch up.Following a recent holiday to Costa Rica, Eoin contracted food poisoning and ended up having to spend time in hospital. Eoin goes through the affects the experience had on his blood sugars and gives some advice on what to look out for it you end up getting sick. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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12:54

BITESIZE #130: Tips On Staying Positive.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/29

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Finding it hard to stay positive. T1D can amplify the bad days. Tips on how to stay positive. To hear the full episode check out episode #137: Practical Advice On How To Stay Positive About Your T1D. Hosted on Acast. See

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27:01

#221: Kalex Williams (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/07/25

Part 2 of Eoin's chat with Kalex Williams (@typewondiabetes).Kalex is from London and was diagnosed with Type 1 Diabetes at the age of 23.He has a huge passion for comedy, and is inspired to share the “funnier” side of Type 1 Diabetes through his Instagram page (you will personally relate to EVERY single one of his videos - much like Eoin does).In this episode Eoin and Kalex speak about:His diagnosis and “winning” Type 1 Diabetes at the age of 23.How to find the funnier side of your Diabetes.Why

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30:54

#221: “Creating” The Funny Side Of Type 1 Diabetes &...

The insuleoin Podcast - Redefining Diabetes ·

2024/07/24

In today’s episode Eoin chats with Kalex Williams (@typewondiabetes).Kalex is from London and was diagnosed with Type 1 Diabetes at the age of 23.He has a huge passion for comedy, and is inspired to share the “funnier” side of Type 1 Diabetes through his Instagram page (you will personally relate to EVERY single one of his videos - much like Eoin does).In this episode Eoin and Kalex speak about:His diagnosis and “winning” Type 1 Diabetes at the age of 23.How to find the funnier side of your

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11:14

BITESIZE #129: Fat Loss Tips.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Making pre bolusing a habit. The importance of waiting 15 minutes. Fat loss tips. To hear the full episode check out episode #136: What Our Endo Appointments Are Actually Like. Hosted on Acast. See acast.com/privacy for more

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28:50

#220: Mindset Frames To Help Deal With “Annoying”...

The insuleoin Podcast - Redefining Diabetes ·

2024/07/18

In today’s episode Eoin talks about his recent food poisoning experience and how it impacted his blood sugars (@insuleoin).The “mental” side of Diabetes can be just as loud as the physical, and in this episode Eoin goes through various different mindset frames you can use to help deal with “annoying” blood sugar periods.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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8:24

BITESIZE #128: An Extreme High.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/15

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Not packing enough insulin for a trip. An extreme high. The stark reality of insulin rationing. To hear the full episode check out episode #134: The Cost of Insulin in The USA, with Isabel Mayoras. Hosted on Acast. See

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13:52

#219: How To Carb Count & Adjust Insulin Based On...

The insuleoin Podcast - Redefining Diabetes ·

2024/07/13

In today’s episode Eoin goes through how he carb counted and calculated his insulin for a smoothie.The food we eat can have an impact both on the amount of insulin we require, and also the time in which we require that insulin.Having a confident approach towards the different types of meals you have, gives you clarity around what to “expect” from your blood sugar.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that

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8:22

BITESIZE #127: Large Insulin Doses.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/08

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Difference between long lasting and fast acting insulin. Accidental dose. Large insulin doses. To hear the full episode check out episode #133: Largest Insulin Dose Ever Taken! Hosted on Acast. See acast.com/privacy for more

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25:05

#218: 6 Things I DO To Stay In Shape With Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2024/07/03

In today’s episode Eoin goes through 6 things he DOES DO to stay in shape year round as a Type 1 Diabetic.“Shape” doesn’t just mean how you look visually or aesthetically, it’s also in relation to overall health, energy, mood, Diabetes management etc.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the

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4:27

BITESIZE #126: The Hardest Part of Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/01

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The one thing to focus on. Importance of the type of food you eat. Hardest part of diabetes. To hear the full episode check out episode #132: The Podcast Might Be Shut Down. Hosted on Acast. See acast.com/privacy for more

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27:42

#217: 6 Things I DON’T Do To Stay In Shape With Type...

The insuleoin Podcast - Redefining Diabetes ·

2024/06/26

In today’s episode Eoin goes through 6 things he DOES NOT do to stay in shape year round as a Type 1 Diabetic.“Shape” doesn’t just mean how you look visually or aesthetically, it’s also in relation to overall health, energy, mood, Diabetes management etc.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the

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11:13

BITESIZE #125: 'What Would Eoin Do?'

The insuleoin Podcast - Redefining Diabetes ·

2024/06/24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:What would Eoin do? Decisions in the morning when waking up high. Pre bolusing when you're not expecting to eat. To hear the full episode check out episode #131: Why You Need To Be Selfish. Hosted on Acast. See acast.com/privacy

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20:43

#216: Emma Bowditch (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/06/22

Part 2 of Eoin's chat with Emma Bowditch.Emma was diagnosed with Type 1 Diabetes at the age of 12, but 10 years ago she had an experience with Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”).This was a nighttime hypo that Emma had, which led to temporary paralysis on the left side of her body, often misdiagnosed as a stroke.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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26:15

#216: My Experience With Transient Hypoglycemic...

The insuleoin Podcast - Redefining Diabetes ·

2024/06/21

In today’s episode Eoin speaks with Emma Bowditch.Emma was diagnosed with Type 1 Diabetes at the age of 12, but 10 years ago she had an experience with Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”).This was a nighttime hypo that Emma had, which led to temporary paralysis on the left side of her body, often misdiagnosed as a stroke.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger

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8:50

BITESIZE #124: Redefining what success is.

The insuleoin Podcast - Redefining Diabetes ·

2024/06/17

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being given the wrong advice. Proving people wrong. Redefining what success is. To hear the full episode check out episode #130: Defining Your Own Success and Happiness with ConorJames Doyle. Hosted on Acast. See acast.com/privacy

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22:42

#215: Kyle Banks (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/06/13

Part 2 of Eoin's chat with Kyle Banks (@conclaveentertainment).Kyle was diagnosed with type 1 diabetes on November 1, 2015 while performing with the travelling production of Disney’s The Lion King.Performing nightly for sold out audiences across the country was a dream come true, but after experiencing symptoms of the onset of type 1 diabetes, the dream temporarily turned into a nightmare.The symptoms he experienced were typical for the onset of Diabetes, weight loss (- 30lbs), thirst, frequent

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28:18

#215: Diagnosed With T1D While Performing In...

The insuleoin Podcast - Redefining Diabetes ·

2024/06/12

In today’s episode Eoin speaks with Kyle Banks (@conclaveentertainment).Kyle was diagnosed with type 1 diabetes on November 1, 2015 while performing with the travelling production of Disney’s The Lion King.Performing nightly for sold out audiences across the country was a dream come true, but after experiencing symptoms of the onset of type 1 diabetes, the dream temporarily turned into a nightmare.The symptoms he experienced were typical for the onset of Diabetes, weight loss (- 30lbs), thirst,

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7:58

BITESIZE #123: Building Muscle with T1D.

The insuleoin Podcast - Redefining Diabetes ·

2024/06/10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Benefits of building muscle. You CAN build muscle with T1D. Progressive Overload. To hear the full episode check out episode #129: How To Build Muscle with T1D. Hosted on Acast. See acast.com/privacy for more information.

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23:35

#214: Patrick Nowlin From Sibionics (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/06/07

Part 2 of Eoin's chat with Patrick Nowlin, the Chief Global Strategy Officer of Sibionics (@sibionicscgm).Born from a commitment of innovation and a profound understanding of the everyday challenges faced by those with Diabetes, Sibionics have consistently aimed to redefine the landscape of Continuous Glucose Monitoring (CGM) systems. By merging cutting-edge technology with designs centred around the user, they deliver solutions that not only meet needs, but exceed expectations.In this episode,

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