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PODCAST

Yoga Practice Video - Yoga Vidya

Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe"s leading Yoga organisation.

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All Episodes

00:07:20

Strengthen your Abdominal Muscles

Yoga Practice Video - Yoga Vidya ·

2010/12/11

Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! More on Yoga Exercises for your abs: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bauchmuskel-Uebungen.html . Demonstrated by Yoga Teacher/Yoga Therapist Mahashakti, explained by Sukadev Bretz of Yoga Vidya Germany. http://www.yoga-vidya.de

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00:15:14

Yoga Deep Relaxation

Yoga Practice Video - Yoga Vidya ·

2010/12/04

Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during the day. This special version of Shavasana is called Classical Yoga Relaxation. It was taught by Swami Vishnu-devananda. It consists of 4 steps: (1) Contraction and letting go (2) Autosuggestion (3) Visualisation (4) Silence . Demonstrated by Atmanshanti, Yoga

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00:02:27

Yoga Bird Asana

Yoga Practice Video - Yoga Vidya ·

2010/11/27

The Yoga Bird Asana is a very efficient way to strengthen your back muscles and to give a good massage to your abdominal organs. It is suitable to advanced and beginners students. Highly efficient to prevent back problems! Demonstrated by Atmanshanti, Yoga Teacher and Performance Artist. More Information on Yoga Bird on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ruecken-stark.html#Vogel

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00:01:48

Yoga Mudrasana Advanced variations

Yoga Practice Video - Yoga Vidya ·

2010/11/20

Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration - and to try it out. You need to have very flexible hips before you try it out. Caution: Trying it without proper guidance can injure your knees. Yoga Mudrasana is a preparation for Pratyahara, control of the senses. More infos http://www.yoga-vidya.de/Asana_Uebungsplaene/Yogamudra.html

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00:07:03

Wiggle your Toes - Yoga Foot Exercises for energizing...

Yoga Practice Video - Yoga Vidya ·

2010/11/13

Energize your Feet, activate Prana, the life force in your legs. These exercises are highly efficient to relax the feet, to get warm feet. This is also practiced in Yoga Therapy to relieve any health problem in your legs. Because this practice activates Prana, the life force, in your feet and legs, it brings healing to the feet, the ankles, the knees and the hips. As there are important reflex points in the feet, this practice as very good effects on your whole body. Demonstrated by David, Yoga

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00:06:17

Yoga Foot Exercises - for warm and relaxed Feet

Yoga Practice Video - Yoga Vidya ·

2010/11/06

Relax your feet - get wonderful warm feet - with this set of Yoga foot exercises. Try them out - if you want, do it right now. Helpful also for Yoga Teacher who want to add this practice in their Yoga classes. Demonstrated by David, Yoga Teacher at Yoga Vidya Germany http://www.yoga-vidya.de/english.html . Explained by Sukadev of http://my.yoga-vidya.org

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00:01:18

Bhadrasana - Yoga Butterfly advanced variations

Yoga Practice Video - Yoga Vidya ·

2010/10/30

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html

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00:08:54

Surya Namaskar Advanced Variations with Atmanshanti

Yoga Practice Video - Yoga Vidya ·

2010/10/23

Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch - inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and advanced) . http://mein.yoga-vidya.de/profile/SuryaNamaskarSonnengebet

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00:07:00

Gentle Surya Namaskar - Sun Salutation without...

Yoga Practice Video - Yoga Vidya ·

2010/10/16

Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, health practicioner or a qualified Yoga teacher if you have any health problems. Surya Namaskar gives you new energy and strength. Demonstrated by David, Yoga teacher at Yoga Vidya http://www.yoga-vidya.de/english . Text, camera, explanations by

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00:08:16

Sun Salutation for Beginners - Yoga Surya Namaskar

Yoga Practice Video - Yoga Vidya ·

2010/10/09

One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor variations of the classical Surya Namaskar make it possible for nearly everybody to practice to get full benefit. Surya Namaskar is good for your heart, lungs, your whole circulatory system. It gives flexibility and massages the internal organs. It helps to relax and get energy very quickly. There is no

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00:01:10

Mayurasana - Yoga Peacock Advanced Asana Variation

Yoga Practice Video - Yoga Vidya ·

2010/10/02

Atmanshanti demonstrates Mayurasana the Yoga Peacock in an advanced Asana Variation. This is for advanced Yoga Students who want to try out something new. More information on Mayurasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html

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00:03:10

The Yoga Boat - Shalabhasana

Yoga Practice Video - Yoga Vidya ·

2010/09/25

Try out the Yoga Boat, a variation of Shalabhasana. This Asana can be practiced by Beginners and Advanced. It helps to strengthen the back muscles and gives a good massage to the internal organs. Atmanshanti shows the diagonal boat and the full boat. More Infos on Yoga Boat on http://www.yoga-vidya.de/de/asana/boot.html

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00:20:14

Yoga Vidya Yoga Class - Intermediate Level 20 minutes

Yoga Practice Video - Yoga Vidya ·

2010/09/18

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com .

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00:20:05

Yoga Class with Affirmations for Development of...

Yoga Practice Video - Yoga Vidya ·

2010/09/11

Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suited for intermediate and advanced students. Sukadev leads you through the following Hatha Yoga practices: Surya Namaskar (sun salutation), Vira Bhadrasana (heroe pose), Shirshasana (headstand), Garbhasana (child's pose), Paschimotthanasana (forward bend), Bhujangasana (cobra), Anjaneyasana (crescent moon),

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00:05:58

Shavasana - Yoga Relaxation Pose Variations

Yoga Practice Video - Yoga Vidya ·

2010/09/04

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students - in this way everybody can really relax. Whether somebody has back pain, headache or other problems - relaxation is a powerful healing agent. Finding the proper posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga Blog

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00:06:15

Advanced Yoga Sun Salutation - Surya Namaskar

Yoga Practice Video - Yoga Vidya ·

2010/08/28

Advanced Variation of Yoga Surya Namaskar - the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short introduction. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english . Music: http://yogihari.com/

en-us

00:09:33

Yoga Fish for Beginners and Advanced - Hatha Yoga...

Yoga Practice Video - Yoga Vidya ·

2010/08/21

Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, which posture is best for you. Carlotta demonstrates the basic Asana, shows variations for hand positions, leg positions, head positions. She shows you how to modify if you have neck or back problems. Sukadev Bretz, director of Yoga Vidya Germany, guides you through these Hatha Yoga Asanas. More infos on international Internet Yoga Community http://my.yoga-vidya.org

en-us

00:01:28

Tree Position - Yoga partner Asana

Yoga Practice Video - Yoga Vidya ·

2010/08/07

Develop balance, joy and new energy: Carlotta and Sirrka demonstrate the Tree pose as a partner Asana. More Yoga Videos on http://my.yoga-vidya.org/video

en-us

00:56:06

Yoga Class for Chakra Awakening - for Intermediate...

Yoga Practice Video - Yoga Vidya ·

2010/07/31

Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Alternate Nostril Breathing), Sun Salutation with Surya Mantras, Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Matsyasana (Fish), Paschimotthanasana (Forward Bend), Bhujangasana (Cobra); Shalabhasana (Locust),

en-us

00:03:50

Advanced Yoga Forward Bends

Yoga Practice Video - Yoga Vidya ·

2010/07/31

Watch this amazing demonstration of advanced Hatha Yoga Forward Bends. Carlotta demonstrates these Asanas with poise and ease. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english.html

en-us

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