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PODCAST

Yoga Practice Video - Yoga Vidya

Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe"s leading Yoga organisation.

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00:03:26

Warrior Pose - Yoga sequence with Warrior Pose...

Yoga Practice Video - Yoga Vidya ·

2020/02/15

Practice along with this Warrior Pose Variations. You will practice three variations of the warrior Yoga Pose on each side.Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Katja. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE. »

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00:02:32

Triangle Variation - Practice Video

Yoga Practice Video - Yoga Vidya ·

2020/02/01

Practice along with this Triangle Variation. It's a wonderful way to combine the stretching of the sides of your body and the stretching of the hip region. The twisting brings another interesting part to the triangle pose. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandra. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see

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00:06:14

Intermediate Variation of Sun Salutations - Short...

Yoga Practice Video - Yoga Vidya ·

2020/01/18

Come and practice some intermediate sun salutations with us. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE. »

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00:01:58

Yoga Video - Spinal twist in Lotus

Yoga Practice Video - Yoga Vidya ·

2020/01/04

How to do a spinal twist in lotus posture. The spinal twist in lotus posture is a variation of the basic posture called "Ardha Matsyendrasana". For this variation you should have mastered the lotus posture. This twist in lotus helps you getting your maximum twist and you can practice it at the end of Swami Sivanandas Rishikesh Yoga Sequence. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at

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00:10:01

Standing Yoga Class 10 Minutes

Yoga Practice Video - Yoga Vidya ·

2019/12/31

No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) Try it out - now... (or later :-) ) Presented by Carlotta and Sukadev from Yoga Vidya Ashram Germany. Infos on Yoga Seminars and Teachers Training Programs in English http://www.yoga-vidya.org/en

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00:02:39

Practice the half lotus plow variation - intermediate...

Yoga Practice Video - Yoga Vidya ·

2019/12/21

Learn how to come into an intermediate variation of theplow (Halasana) with this video demonstration. The plow (Halasana) is a great way to increase flexibility in the back of the body, release tensions in your shoulder- and neck region. Mentally/Emotionally the plow develops the patience for long-term changes. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more

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00:03:03

Learn to come up into full king cobra step by step

Yoga Practice Video - Yoga Vidya ·

2019/12/07

Learn how to come into the king cobra with this video demonstration. The king cobra (Bhujangasana) opens the front of your body and builds flexibility in your spine.Learn to do it in three steps. Mentally/Emotionally the king cobra posture gives you inner strength and self-confidence. It helps to reach for the stars. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can

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00:19:36

Yoga for your Back - 20 Minutes Yoga Class

Yoga Practice Video - Yoga Vidya ·

2019/12/03

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation)

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00:01:21

How to do the Camel Posture and a Variation of it

Yoga Practice Video - Yoga Vidya ·

2019/11/16

Learn how to come into the camel posture with this video demonstration. The camel posture (Ustrasana) opens the front of your body and builds flexibility in your spine. Mentally/Emotionally the camel posture opens up your heart and creates a feeling of freedom. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga,

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00:01:28

How To Do Shoulder Stand In Lotus

Yoga Practice Video - Yoga Vidya ·

2019/11/02

Learn how to come into shoulder stand in lotus with this video demonstration. This technique is best practiced after warming up, and is best for those who can do the lotus posture in a seated postition. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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00:01:30

Inverted-V to Shoulder Stand Sarvangasana

Yoga Practice Video - Yoga Vidya ·

2019/10/19

Learn the technique of coming to shoulder stand (Sarvangasana) from the inverted V, or downward dog position. This video is for people who have already been practicing a little bit of yoga. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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00:04:12

Yoga Sun Salutations with Paradise Bird Variation

Yoga Practice Video - Yoga Vidya ·

2019/10/05

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs,

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00:07:45

Basic Sun Salutations - Surya Namaskar

Yoga Practice Video - Yoga Vidya ·

2019/09/21

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For

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00:03:42

Headstand Variations

Yoga Practice Video - Yoga Vidya ·

2019/09/07

Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video. Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together. Demonstrated by: Katja.Camera: Eduard.Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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00:22:47

Most Beneficial Yoga Postures

Yoga Practice Video - Yoga Vidya ·

2019/08/17

Many times as yoga teachers we are asked which are the most beneficial yoga postures - which postures will give you the most benefits? While no yoga postures should be treated as prescriptions (they should all be incorporated into a more complete yoga practice), these 6 postures, plus sun salutations, are considered to give the most benefits. Please remember that you benefit from all yoga postures, at the level at which you are. Enjoy! Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice

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00:03:20

Plow in Prayer Yoga Asana Variation

Yoga Practice Video - Yoga Vidya ·

2019/08/03

This advanced yoga variation, the plow in prayer position, is recommended for anyone who is comfortable in the plow, and whose feet are close to the floor when in the plow position. It is best to do a warm-up before attempting this variation. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita. For more information on Yoga Vidya english courses and seminars, please go: HERE. For more information on all things related to yoga, and many videos, links,

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00:10:11

How to do the Pigeon Kapotasana

Yoga Practice Video - Yoga Vidya ·

2019/07/20

Learn how to come easily into the yoga pigeon posture, kapotasana, with this video. With a combination of slow, explanatory stretches, you will be better able to come deeply into this posture, considered one of the best for stretching many muscles at the same time. It might be helpful to do a warm-up of at least a few sun salutations beforehand. Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita. For more information on Yoga Vidya english courses and seminars, please go: HERE. For more

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00:07:50

Sun Salutations for Complete Beginners

Yoga Practice Video - Yoga Vidya ·

2019/07/06

Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow along. Considered the best warm-up exercise before beginning asanas, or yoga postures, they can also be done as a practice unto themselves.Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and

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00:03:09

Yoga Leg Lifts

Yoga Practice Video - Yoga Vidya ·

2019/06/15

Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body. Mastering this exercise will also help you with other yoga postures. Good for beginners and more advanced practitioners. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg. Camera: Eduard. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages: HERE. For more information on english

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00:08:02

narayani cobra thoughts

Yoga Practice Video - Yoga Vidya ·

2019/06/01

Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels. For more english yoga videos, music, blog posts, etc.,you can visit us -> here! For more information on english classes, courses and seminars

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