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PODCAST

Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr

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All Episodes

13:26

DON'T Touch These 10 Foods If You Have DIABETES (High...

Dr. Eric Berg DC on Odysee ·

2025/10/18

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW!Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MNApple Download: https://drbrg.co/3KUb6XGAndroid Download: https://drbrg.co/3KV39RVTake control of your blood sugar and metabolic health by watching these next:▶️

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64:04

The Dr. Berg Show LIVE - October 17, 2025

Dr. Eric Berg DC on Odysee ·

2025/10/17

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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0:55

What Would Happen If You Ate 4 Eggs Every Day

Dr. Eric Berg DC on Odysee ·

2025/10/17

What happens if you eat 4 eggs every day? Discover why eggs are called nature’s perfect food! In this video, you’ll learn what eating 4 eggs daily can do to your body, brain, heart, and metabolism, and why the protein in eggs has the highest biological value of any food on the planet.Many people think eating eggs daily raises cholesterol, but the truth will surprise you.Understand the difference between real food and ultra-processed food, and why it matters: ➡️ https://drbrg.co/3L0h0WYDr. Eric Berg

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2:03

7 SIGNS You're Eating Too Much Sugar

Dr. Eric Berg DC on Odysee ·

2025/10/16

Are you eating more sugar than you think? In this video, we’ll uncover 7 warning signs that you’re consuming too much sugar, and how it could be secretly damaging your health. From constant cravings and fatigue to skin issues and stubborn belly fat, sugar overload can take a serious toll on your body.Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️ https://drbrg.co/46cfSbe Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting

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15:02

The Best Diet to Starve Cancer

Dr. Eric Berg DC on Odysee ·

2025/10/16

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQWatch this video to learn how to do Healthy Keto and intermittent fasting the right way: https://www.youtube.com/watch?v=vMZfyEy_jpI For more on cancer and cancer prevention, watch these

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11:49

#1 Best Meal to Prevent a Heart Attack and Stroke

Dr. Eric Berg DC on Odysee ·

2025/10/15

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries. Watch these videos next to discover the truth about the connection between cholesterol and heart attacks:▶️ https://youtu.be/zW8Cu4vcReY▶️ https://youtu.be/HLrMpB5Bgtk Avoid ultra-processed foods with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/4n0ulMxApple

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1:09

How to NEVER Get Cancer Part 2

Dr. Eric Berg DC on Odysee ·

2025/10/14

Can you actually prevent cancer? The truth might surprise you. In this video, you’ll discover how cancer actually develops and 5 powerful tips to prevent cancer naturally. Starting from a normal, healthy cell and transforming into something dangerous. Understanding this process is the first step to protecting yourself naturally.Discover the root causes of cancer, what triggers cell mutation, and how simple lifestyle and nutrition changes can help lower your risk.Discover five dietary strategies

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0:37

The Earliest SIGN of Heart Disease

Dr. Eric Berg DC on Odysee ·

2025/10/13

What is the earliest sign of heart disease? It’s not chest pain, it’s not shortness of breath, and it’s not what most people think. Heart problems often begin with a subtle symptom that gets overlooked yet it can be the first warning sign of serious heart trouble.If you care about your heart health, circulation, and longevity, this is life-saving information you need to know.Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️ https://drbrg.co/47a9JfRDr. Eric Berg DC Bio:Dr. Berg, age 60, is

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0:34

The #1 MOST Anti-inflammatory Food in the World!

Dr. Eric Berg DC on Odysee ·

2025/10/12

It’s not turmeric, ginger, or blueberries, but one little teaspoon of this powerful food can drastically reduce joint pain, swelling, and inflammation in your body!In this video, discover the most anti-inflammatory food on Earth and how it helps fight arthritis, joint stiffness, autoimmune conditions, and chronic pain naturally. You’ll learn why this superfood is more effective than common remedies and how to use it daily for better mobility, less pain, and faster recovery.Understand the difference

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14:33

Big Pharma Meds Were NEVER Designed to Cure You (Find...

Dr. Eric Berg DC on Odysee ·

2025/10/12

Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the US healthcare system. Watch these videos next to learn about corruption in the junk food industry: ▶️ https://youtu.be/J9SjqPQL6WM ▶️ https://youtu.be/mX1P7tGDOX8 DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC4946846/https://www.sciencedirect.com/science/article/abs/pii/S2212958817300605

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20:34

They Lied to You About Menopause

Dr. Eric Berg DC on Odysee ·

2025/10/11

If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively!Watch these videos on Healthy Keto®, intermittent fasting, and reversing insulin resistance to support your health during menopause:▶️ https://youtu.be/vMZfyEy_jpI▶️ https://youtu.be/cUXSPIi5mE0 More about testosterone pellets: https://www.myhormonetherapy.com/ 0:00 Menopause myths

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62:56

The Dr. Berg Show LIVE - October 10, 2025

Dr. Eric Berg DC on Odysee ·

2025/10/10

Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.

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0:40

The Earliest SIGN of Type 2 Diabetes

Dr. Eric Berg DC on Odysee ·

2025/10/10

Most people think the first signs of type 2 diabetes are frequent urination, constant thirst, or sudden weight changes. But here’s the truth: type 2 diabetes often develops silently for 15–20 years with no obvious symptoms. By the time people notice, serious damage to the nerves, eyes, kidneys, and blood vessels may have already started.If you’ve been worried about prediabetes, high blood sugar, insulin resistance, or unexplained fatigue, this video will give you the truth you need to

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12:10

11 Foods That SHRINK an Enlarged Prostate Naturally

Dr. Eric Berg DC on Odysee ·

2025/10/09

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. Discover the connection between sleep apnea and frequent urination in this video: ▶️ https://youtu.be/YHL2s-FT5B8 Boost testosterone, reduce inflammation, and feel your best—watch these videos next:▶️ https://youtu.be/Tqwvm5RsHRM▶️ https://youtu.be/XPDzypsisI40:00 Introduction: 11 foods to shrink the

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0:36

The #1 BAD Habit That’s Stopping You from Getting a...

Dr. Eric Berg DC on Odysee ·

2025/10/08

Are you working out hard but still not seeing that flat stomach? You're probably making one (or more) of these common flat belly mistakes, and no, it’s NOT just about skipping cardio or crunches.Understand the science behind intermittent fasting and its health benefits: ➡️ https://drbrg.co/47frAlBDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of

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0:34

The MOST Dangerous Food for Your Body!

Dr. Eric Berg DC on Odysee ·

2025/10/07

What is the most dangerous food for your body? It’s not ice cream, not bacon, and not even gluten. This hidden ingredient can get stuck in your liver, brain, and nerves, causing long-term damage you may not even notice. Think of it like rust in your brain, slowly destroying your health from the inside out.Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️ https://drbrg.co/48enRpADr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent

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0:34

The BEST Vitamins for Arthritis

Dr. Eric Berg DC on Odysee ·

2025/10/06

What are the best vitamins for arthritis? Most doctors rarely talk about these powerful nutrients but when combined, they create a super anti-inflammatory effect that can reduce joint pain, stiffness, and swelling naturally.If you’re struggling with arthritis, joint pain, or chronic inflammation, this is information you don’t want to miss.5 Strategies to Cut Ultra-Processed Foods: ➡️https://drbrg.co/4nyi6YnDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis &

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0:57

The #1 MOST Dangerous Carbohydrate in the World!

Dr. Eric Berg DC on Odysee ·

2025/10/05

Did you know there’s a carbohydrate that’s even more dangerous than sugar? It acts just like sugar in your body, but it’s hidden in everyday foods most people eat daily. This carb drives inflammation, stubborn belly fat, chronic fatigue, fatty liver, and insulin resistance without you even realizing it.If you’ve been struggling with fatigue, weight loss resistance, cravings, or belly fat that won’t go away, this could be the hidden culprit sabotaging your health.The Truth About Ultra-Processed Food:

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7:52

The MOST Dangerous Diseases that Don’t Give You Symptoms

Dr. Eric Berg DC on Odysee ·

2025/10/04

Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. Discover the top diseases with no symptoms and learn how to avoid them. Watch these videos to learn more about the early warning signs of silent diseases and how to prevent and avoid them:▶️ https://youtu.be/3QVPkrYO57g ▶️ https://youtu.be/QlQyvXS6kLk▶️ https://youtu.be/yBOrKcsVbOs0:00 Introduction:

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61:52

The Dr. Berg Show LIVE - October 3, 2025

Dr. Eric Berg DC on Odysee ·

2025/10/03

PETITION LINK: http://lowcarbmaha.org/Deodorant mentioned in the live: https://alveradeodorant.com/Information about Healthy levels of Ferritin in the blood: https://pmc.ncbi.nlm.nih.gov/articles/PMC11817370/#:~:text=The%20universally%20accepted%20SF%20values,7%2C8%2C9%5D.https://pmc.ncbi.nlm.nih.gov/articles/PMC6467079/Subscribe to My New Gardening Channel:YouTube: https://www.youtube.com/@growinghealthyfoodInstagram: https://www.instagram.com/growinghealthyfoodFacebook:

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