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PODCAST

Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

58:36

Episode 253: Katie’s Shift From Intuitive Eating to...

Balance365 Life Radio ·

2023/01/04

Episode Overview Like many women, Katie couldn’t understand why health, wellness and weight loss eluded her. She tried many different approaches in her life from fad diets to Intuitive Eating but could never find the success she was looking for. When Katie stumbled across Balance365, she thought “this is it.” Now, for the first time in her life, Katie is on a trajectory she feels excited about. She’s honing in on her hunger and satiety cues, is smashing goals in and out of the gym, and she’s lost 20

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44:58

Episode 252: Jen and Annie’s Highs and Lows of 2022

Balance365 Life Radio ·

2022/12/28

Episode Overview In the spirit of transparency, we’ll be honest: we had plans to create a very different podcast episode for you today. But 2022 threw us, as we’re sure it did for many of you. So instead, today we’re taking an “off the cuff” approach and sharing our highs and lows of 2022. Hopefully, this podcast can help you approach 2023 with a new perspective. Are you ready? Note: make sure you have some tissues nearby. Our life-changing coaching program opens up in January and we have a limited

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27:40

Episode 251: 4 Considerations if You Have Weight Loss...

Balance365 Life Radio ·

2022/12/21

Episode Overview 2023 is almost here! If you have a weight loss goal in the new year, we need to talk! Today, we’re discussing four considerations to reflect on before you dive head-first into the new year. Let’s set you up for success! But before you go, remember this: you don’t have to do this one you own. We would love to support you in 2023 with learning the skills and strategies you need to reach your goals. Click here to join our waitlist. Our doors open in early January! Key Points Why it’s

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48:37

Episode 250: Member Spotlight - How Jeannette...

Balance365 Life Radio ·

2022/12/14

Episode Overview Today, we’re interviewing Jeanette. At 53, she’s learned how to create simple, healthy habits she knows she can sustain for the rest of her life! Currently, she is down 40lbs, has reversed her pre-diabetes trajectory, reduced her blood pressure, and improved her lipid profile since joining our program in May 2022. We love to hear it! We can’t wait to share more about her successes with you today. Jeanette’s journey is a testament to how life-changing Balance365 Coaching can be. If

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31:31

Episode 249: What is Self-Trust and Why Is It Important?

Balance365 Life Radio ·

2022/12/07

Episode Overview We know so many women who wholeheartedly believe they are good for themselves. They have proven their reliability, care, and consideration in relationships with others, yet they struggle to consistently extend that same care to themselves. They see the importance of it, and they long to experience it, but they continue to struggle to consistently practice self-trust. Today, Annie and Jen are here to share their experiences with self-trust. Come listen as they share how they’ve

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23:28

Episode 248: 5 Tips to Get Started with Balance365...

Balance365 Life Radio ·

2022/11/30

Episode Overview Hi, everyone! We’re back this week with a very helpful guide for all of our new Balance365 Fat Loss Foundations members! This episode does not just get you started, but also keeps you on track and helps you anticipate what’s to come, so don’t miss it! If you want even more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. Enrollment opens in January to the waitlist only. That means if you aren’t on the list,

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52:32

Episode 247: Katie Answers Your Questions About...

Balance365 Life Radio ·

2022/11/23

Episode Overview Hello everyone! Today, we’re getting candid with one of our members, Katie McNally! She’s here to answer YOUR questions about losing 50lbs with Balance365. We got dozens of excellent questions from our audience asking about everything from her habits, her mindset shifts, and her experiences in Balance365. We hope you enjoy! Katie is here to remind us that restriction-free weight loss is possible for ANYONE ready to embrace it the Balance365 way. If you’re ready to start your journey

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19:26

Episode 246: Q+A - Struggling with “Bad Foods” and...

Balance365 Life Radio ·

2022/11/16

Episode Overview Hi everyone! We’re back this week with another Q+A episode. This week, we’re tackling two audience questions: How do I stop bingeing on ‘bad foods’ after quitting dieting? How can I avoid self-sabotage after stepping on the scale and seeing that my weight is down? And don’t forget about our free upcoming workshop: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This is our most popular workshop where we cut to the chase and deliver a little real talk, a little

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41:48

Episode 245: Tracking Weight, Steps, & Food: When It...

Balance365 Life Radio ·

2022/11/09

Episode Overview One in three people in the U.S. track their health data… but is it a healthy practice? Or is it actually causing more harm? In this episode reshare, Annie and Jen discuss wearable technology and fitness trackers and the data we collect about ourselves. Join them as they explore the reasons to track or not to track, and how to improve your relationship with the information you gather about your body. And back by popular demand! We’re hosting our free 3-part workshop “Cut the Crap:

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46:31

Episode 244: 3 Tips to Stay on Track During the Holidays

Balance365 Life Radio ·

2022/11/02

Episode Overview The holidays are upon us! For many, this tends to be a challenging stretch of time where we start to see our healthy habits slip, or even disappear entirely. Is there a better way to navigate this season while keeping our healthy habits going strong? We say YES. Join Annie and Holea as they discuss how to identify common mindset issues that can derail your healthy habits, and provide tips on approaching the holidays in a way that feels good to you. Enjoy! But before you click play,

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40:17

Episode 243: Member Spotlight - How Erica Learned...

Balance365 Life Radio ·

2022/10/26

Episode Overview It’s time for another incredible member spotlight! Even though Erica was just 19 when she joined Balance365, she had already spent years struggling with emotional eating and an unhealthy relationship with exercise. After 18 months with Balance365, she’s developed skills to help her manage her emotions without food, joined a gym and took up weight lifting, and has also completed nursing school! Erica’s commitment to caring for herself has led to a 75-pound weight loss, but it’s not

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14:45

Episode 242: How Annie Eats Without Cooking

Balance365 Life Radio ·

2022/10/19

Episode Overview For those of you who may not know, Annie doesn’t cook. She doesn’t like it; she never has. But she does like to eat! So today, she’s sharing all her secrets on balancing her nutrition without cooking (yes, it’s possible!) If you love the idea of reaching your health and weight loss goals like Annie has, without needing to cook every single meal, stick to a list of “good” foods, or count all the calories, you’ve got to get on our waitlist. The doors to our coaching program only open

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18:55

Episode 241: Q+A - Weekend Overeating, Nutrition for...

Balance365 Life Radio ·

2022/10/12

Episode Overview We have another juicy Q+A episode for today! Each week, we live in our free Facebook group, Weight Loss Without Restriction, where you ask questions and we answer them! The topics we tackle change from week to week, but this week we discussed: - How to stop overeating on the weekends - Better nutrition for picky eaters - Tackling body image issues that arise when gaining weight Before you go, be sure to check out our new 3 Steps to End Emotional Eating Mini Course, available for

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07:24

Episode 240: Control vs. Trust—A Grown Ass Woman...

Balance365 Life Radio ·

2022/10/05

Episode Overview Hello Balance365 community! We’ve got a special bite-sized podcast episode for you today. Every few weeks, we send out a heartfelt email sharing personal stories, wisdom, and experiences that we don’t share anywhere else. But today, we’re sharing one of those emails, and we know it will make you take a pause and ask yourself some important questions. We hope you love it. If you love what you hear and want to get our monthly exclusive Grown Ass Woman Stuff emails, click here to join

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54:34

Episode 239: How Lisa Found Sustainable Change After...

Balance365 Life Radio ·

2022/09/28

Episode Overview Hello everyone! Today we’re getting to know Lisa, who spent 45 years trying diet after diet with no long-term success. She joined Balance365 out of sheer desperation, hoping to find sustainable change… and she was not disappointed. Lisa has not only lost 20 pounds, but she feels better than she ever thought imaginable, and most importantly feels like she’s finally found the lasting change she’s been looking for. We know you'll love Lisa’s radical honesty and energy. If her story

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43:25

Episode 238: New Here? How to Simplify Nutrition

Balance365 Life Radio ·

2022/09/21

Episode Overview In our experience, the average person can benefit from understanding nutrition basics. We’re talking foundational nutritional habits. Maybe you’re asking, “Why simple? Shouldn’t I overhaul everything for the best benefits?” Because simple is *actionable.* By the end of this episode, you will walk away with a few key takeaways of nutritional guidelines that you can start exploring right away, no diet overhaul needed! If you don’t want to do this on your own, we’ve got you covered

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17:46

Episode 237: Q+A - Staying Engaged with Habits When...

Balance365 Life Radio ·

2022/09/14

Episode Overview Hi everyone! We’re back with another live Q+A podcast episode! In today’s episode, we’re sharing two questions submitted by our audience: 1. How can you stay engaged with a habit when your world is out of balance? 2. Do artificial sweeteners impact your weight loss goals? This episode is a quick one, but is PACKED with info. Don’t miss it! If you haven’t already heard us shouting from the rooftops, we’ll say it one more time: our free, live training “Nighttime Snacking: Why You Do

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57:45

Episode 236: Divorce, Dating, and Body Image

Balance365 Life Radio ·

2022/09/07

Episode Overview Today’s the day! In this episode, you’re going to hear Annie unpack her recent divorce, dating, and body image experiences. Come listen to how she worked through some lingering body image issues after her 15-year relationship ended and she re-entered the dating world. And! In just 10 days, Jen and Annie are hosting a BRAND NEW free training on one of our community’s biggest struggles. It’s called Nighttime Eating: Why You Do It and How to Stop. This training will be a live virtual

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42:29

Episode 235: 4 Tips to Get Back on Track

Balance365 Life Radio ·

2022/08/31

Episode Overview We hear you: a change in routine can be hard! For example, with autumn around the corner, it means it’s time to transition from summer to fall routines. And it can be a struggle! Today, we’re sharing our best tips to start a new routine or get back on track after a long hiatus. We also have an exciting announcement! We have been working tirelessly behind the scenes on our brand Nighttime Snacking: Why You Do It and How to Stop. It’s a new free training, happening live on the evening

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50:14

Episode 234: After the After - Karen’s Healthy Habits...

Balance365 Life Radio ·

2022/08/24

Episode Overview Today we have another “after the after” journey to share with you! Meet Karen, another Balance365 Coaching graduate who has taken what she needed from our program and is now living a full, values-driven life. And—this is just the icing on the cake—Karen’s also down 60lbs! We loved listening to her story. We know you will, too. Karen’s story can be your story, too. If you want *more* than just weight loss, and to live a bigger, fuller, more aligned life, then don’t wait! Enrollment

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