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PODCAST

The Jordan Syatt Podcast

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

health & fitness fitness

All Episodes

00:59:20

Unpopular Opinions, Biggest Pet Peeves, How to Stop...

The Jordan Syatt Podcast ·

2023/06/19

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - What is your most unpopular opinion? - What is your biggest pet peeve? - How to stop mindless snacking? - If you could only choose 1 animal to go into war with you...which animal would it be? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The

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00:58:49

How I Lost Weight On Vacation, Self Defense 101, The...

The Jordan Syatt Podcast ·

2023/06/13

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. I talk about going on vacation and not gaining a single pound, how hitting your step count relates to maintaining conditioning, whether women benefit from jiu jitsu, whether or not you can ignore daily step counts in favor of weekly totals, the importance of tracking bodyfat percentages, and more. Do you have a question or episode idea that you want us to discuss on the podcast?

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01:20:14

I Have ADHD and it is My Super Power

The Jordan Syatt Podcast ·

2023/06/05

In this episode of The Jordan Syatt Mini-Podcast, I take a great question from a listener and talk about what it was like growing up with ADHD. I talk about my struggles in school, the first time I was moved into Special Education (SPED), the difference between how I was treated in the classroom vs on a sports field, the teachers that changed my life for the better, and my abusive relationship with Adderall as an adult. I also discuss why I think college isn't for everybody, what I plan to do with

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01:04:48

What if There Were No Diets...with Adam Bornstein

The Jordan Syatt Podcast ·

2023/05/29

In this episode I speak with Adam Bornstein (@bornfitness) about all things diet, dieting psychology, weight loss success over the long-term, and his new book, "You Can't Screw This Up." Adam is an incredible friend and an amazing speaker, so I have no doubt you'll enjoy listening to him. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't

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01:21:54

The Science of WEIGHT LOSS INJECTIONS | Two Doctors...

The Jordan Syatt Podcast ·

2023/05/17

In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Danielle Belardo (@daniellebelardomd) and Dr. Spencer Nadolsky (drnadolsky) about the science of weight loss injections (like Ozempic, Wegovy, and more). There is a tremendous amount of misinformation circulating about these drugs so I brought each of these doctors on to have a roundtable discussion on the truth of weight loss injections, how they actually work, and who should/should not be taking them. I hope you enjoy the episode

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01:24:48

Training to Failure, The Science of Muscle Growth,...

The Jordan Syatt Podcast ·

2023/04/19

In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the science of building muscle so you can learn and understand the essential principles necessary for you to build bigger, stronger, more defined muscles. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and

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01:00:30

How to Stop Counting Calories WITHOUT Gaining Weight...

The Jordan Syatt Podcast ·

2023/04/13

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about: - How to stop counting calories WITHOUT gaining weight back - How to enjoy vacation without ruining all of your progress - How to stay on track during "that time" of the month - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't

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01:05:33

The Truth About Lumen, The Science Behind HIIT...

The Jordan Syatt Podcast ·

2023/04/03

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Is the Lumen Metabolic breath thingy worth it or trash? - How do I know if I'm being lazy or just tired and need a rest? - How to stop bingeing on the weekends? - What are some healthy snack ideas for a road trip? - What is the best Inner Circle workout program to use in conjunction

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01:01:34

The Truth About Ice Bath's and Hot Sauna Exposure,...

The Jordan Syatt Podcast ·

2023/03/27

In this episode of The Jordan Syatt Mini-Podcast, I discuss many aspects of recovery with my podcast producer, Tony. I talk about how so many people are missing the forest for the trees with complicated and expensive recovery modalities, the number one thing you can do to help with recovery that is free and easy, anabolic steroids, and more. I also discuss why I think elite bodybuilding as a sport is unhealthy, why social media influencers feel pressured to lift too heavy too often, and the times

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00:54:20

The Top 5 Exercises for Strength Training, Nutrition...

The Jordan Syatt Podcast ·

2023/03/22

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long is a typical workout for me? And how often do I do cardio? - Do you really need to wipe down everything you use at the gym? - Why is it so hard to stay consistent? - HELP! Is a treat after lunch and dinner a bad habit for kids? - Trying to get started as a coach coming from

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00:57:53

Protein Tips, Strength Training Tempo, What Happens...

The Jordan Syatt Podcast ·

2023/03/06

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:- My shoulders hurt when I back squat. What am I doing wrong and how can I correct it? - I don't sweat much during strength training. Is that bad? - Tempo when lifting: important or overrated? - Do I ever intentionally go over my calories? - How to begin "Day 1" and stop making

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01:29:34

Gym Etiquette 101: The DO's and DON'Ts of Going to...

The Jordan Syatt Podcast ·

2023/02/27

In this episode of The Jordan Syatt Mini-Podcast, I go over the Do's and Don'ts of going to the gym with my podcast producer, Tony. I talk about my first experiences in the gym, my biggest pet peeves, why you should absolutely introduce yourself to the staff when you start out at a new gym, and more. We also discuss the unwritten rules of how and when it's okay to socialize at the gym, when to use collars on your barbells, and why you absolutely should slam the weights down (well, only sometimes).

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01:13:11

Is the Elliptical Good or Bad for Cardio? How to...

The Jordan Syatt Podcast ·

2023/02/21

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, lowering your resting heart rate, philosophy, cardio, strength training, the state of the fitness industry, and a lot more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for

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01:34:40

My Biggest Failures in Life...

The Jordan Syatt Podcast ·

2023/01/31

In this episode of The Jordan Syatt Mini-Podcast, I discuss goals with my podcast producer, Tony. But here's the twist - we don't talk about the goals I've achieved that sit proudly on the mantle, but rather the goals that I failed to achieve. We talk about some of my biggest business blunders when I was striking out as a young entrepreneur, why I don't think I'll ever be great at the bench press, intermittent fasting and how some successes aren't as glamorous as they seem, and why "easier said

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00:58:12

Which Supplements are Best for Fat Loss, Do My Wife...

The Jordan Syatt Podcast ·

2023/01/21

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Which supplements are best for fat loss? - How come I'm always so chill? - Do me and my wife, NeeNee, ever argue? - Is dating someone who NEVER works out an immediate deal breaker? - Is there such a thing as too much fiber? - Which is better, Pam or butter? - And more... I hope you

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01:06:55

How Sarah Lost Over 100lbs and Stopped Binge Eating

The Jordan Syatt Podcast ·

2023/01/17

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sarah (@smarkosen on IG), about how she decided to change her whole life and is now over 100 pounds down (and was able to stop binge eating)! I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here:

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01:04:49

Nutrition Science Explained: Protein, Fiber,...

The Jordan Syatt Podcast ·

2023/01/04

In this episode of The Jordan Syatt Mini Podcast, I speak with the great, Alan Aragon, about the science of nutrition. Alan goes into detail explaining how much protein, fiber, and carbohydrates you need. He dispells some of the most common nutrition myths. And he outlines everything you need to know to incorporate healthy nutrition habits into your life. You can follow Alan's Instagram account: @thealanaragon. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank

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00:50:55

How to Switch From Weight Loss to Maintenance,...

The Jordan Syatt Podcast ·

2022/12/19

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How to switch from weight loss to maintenance? - How to do an effective rapid fat loss protocol? - Advice for lifting weights as an obese person? - Can you freeze your fat off? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but

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01:13:52

The Truth About My Relationship with Social Media

The Jordan Syatt Podcast ·

2022/12/14

In this episode of The Jordan Syatt Mini-Podcast, I discuss the truth about my relationship with Social Media along with my trusty podcast producer, Tony. We go in depth on my first memories with AIM and MySpace, how Social Media and my business are intimately interlinked, how I deal with controversy and negativity, and more. I also go into detail about my own social media habits, which platforms I prefer and why, as well as how I feel about privacy issues and posting about my family. Want me to

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01:32:14

How to Design Your Own Workout Program (pt 2)

The Jordan Syatt Podcast ·

2022/12/06

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for Part 2 of our discussion on program design. We go over warm-ups, movement substitutions, progressive overload, breaking through plateaus, combining strength training with running, and more. We also answer a lot of great questions you had from Part 1. Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTunes

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407 results

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