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PODCAST

The Jordan Syatt Podcast

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

health & fitness fitness

All Episodes

02:55:25

Clinical Psychologist Explains How to Set Boundaries,...

The Jordan Syatt Podcast ·

2025/11/12

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith (IG: @drj.smith) about:- How to set boundaries- How to navigate arguments with family- Better (and more productive) strategies for parenting- The psychological impact of doom scrolling- ADHD, neurodivergence, and medication- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking

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01:08:45

Calculating Calories Burned for Fat Loss, Protein...

The Jordan Syatt Podcast ·

2025/11/10

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Medicine hesitancy- Calculating calories burned for fat loss- Protein timing for muscle growth- The truth about the "anabolic window"- The difference between building strength and building muscle- Did talking to a menopause expert change

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02:21:07

Forced Into Marriage with an Al-Qaeda Terrorist -...

The Jordan Syatt Podcast ·

2025/11/05

In this episode of The Jordan Syatt Podcast I speak with the incredible Yasmine Mohammed (IG: @yasmohammedxx) about:- How she was forced into marriage with an Al-Qaeda terrorist- How the court system forced her to live with parents who were literally torturing her- How young girls suffer because people are afraid to speak up and tell the truth- Her thoughts on forcing women to wear a hijab (head covering)- An ex-muslim's perspective on the Israel vs Gaza war- What well-intentioned people in the

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01:05:07

The Simplest and Most Effective Fat Loss Strategy,...

The Jordan Syatt Podcast ·

2025/11/02

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The simplest and most effective fat loss strategy- What to do when calorie counting doesn't work- The science of cortisol and fat gain in women- The Law of Specificity - Bench press vs push ups- Treadmills vs trail running- Pregnancy nutrition-

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02:01:34

Cancer Expert Exposes the Truth About How You Get Cancer

The Jordan Syatt Podcast ·

2025/10/29

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Krystle Zuniga (IG: @cancernutritionHQ) about:- What cancer actually is and how you get it- Does exercise actually reduce your risk of cancer?- Does what you eat impact your risk of cancer?- Environmental impacts on your risk of cancer- The best supplements for cancer prevention- How to handle recurring cancer- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you

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01:07:15

The Craziest Sleep Study You've Never Heard Of, The...

The Jordan Syatt Podcast ·

2025/10/26

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- A huge announcement just for podcast listeners- The craziest sleep study you've never heard of- Pre-workout drinks vs pre-workout meals- Do pre-workout drinks break your fast?- Beta-alanine vs creatine- Will mobility training interfere with my

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02:16:15

Growing Up with Immigrant Parents, Overcoming a...

The Jordan Syatt Podcast ·

2025/10/23

In this episode of The Jordan Syatt Podcast I speak with the incredible Taha Mandviwala (IG: @manlykoala) about:- Growing up with immigrant parents- Overcoming a heinous back injury- The foundational five for health and fitness- Becoming the lead actor in the critically acclaimed Life of Pi- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The

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01:12:41

Peace In The Middle East, Workout Recovery...

The Jordan Syatt Podcast ·

2025/10/19

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Workout recovery strategies- Undulating workout intensity- Prioritizing a specific goal in the gym- How improved form can HURT your lifts- Do you need to track calories from vegetables?- Checking your ego- How important are protein shakes?-

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01:11:45

Staying Fit as Single Mother, Debunking Pilates,...

The Jordan Syatt Podcast ·

2025/10/10

In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about:- Staying fit as a single mother- The truth about pilates (this will surprise you)- Quick, effective workouts- Balancing ambition and satisfaction- Using breath-work to help with anxiety- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about

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01:13:03

How to Optimize 30-Minute Workouts, Is Running...

The Jordan Syatt Podcast ·

2025/10/06

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Is running hurting your weight loss?- Marathons, diet, and low testosterone- Optimizing 30-minute workouts- Strength training after cancer- Getting daily movement when you aren't super mobile- Counting calories for cooking oils and marinades-

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02:41:42

Cardiologist Reveals The Best Diet for Heart Health,...

The Jordan Syatt Podcast ·

2025/10/01

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:- The Best Diet for Heart Health- The Truth About LDL Cholesterol- How to Lower Your Blood Pressure- Tirzepatide and GLP-1's for Weight Loss- Menopause Misinformation- How Much Muscle Do You Actually Need for Health?- The Most Important Health Habits for Longevity- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge

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01:07:11

How to Transfer from Fat Loss to Maintenance, Sleep...

The Jordan Syatt Podcast ·

2025/09/29

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to transfer from fat loss to maintenance- The truth about late night eating- How to apologize to your spouse- Superfoods for health- Do you need to eat specific health foods every day- Egg white protein powders- Sleep supplements- Tracking

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02:45:41

The Fitness Industry’s Biggest Lies, Serena Williams...

The Jordan Syatt Podcast ·

2025/09/25

In this episode of The Jordan Syatt Podcast I speak with the incredible Danny Matranga (IG: @danny.matranga) about:- The fitness industries biggest lies- Serena Williams vs GLP-1's- The truth about coffee- Is oatmeal really a "health food?"- Body image and emotional eating- The steroid epidemic among young men- A heated Harry Potter debate about Severus Snape- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone

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01:06:40

The Genetics of Fat Loss, How to Reduce The Size of...

The Jordan Syatt Podcast ·

2025/09/21

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to reduce the size (and quantity of) your fat cells- The genetics of fat loss- Does liposuction actually work?- How long does a calorie deficit take to see results?- Do Jews believe in Jesus?- My AG1 Experiment- Wrist pain during front squats-

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02:54:02

Becoming a Hybrid Athlete, Understanding Peptide...

The Jordan Syatt Podcast ·

2025/09/18

In this episode of The Jordan Syatt Podcast I speak with the incredible Alex Viada (IG: @alex.viada) about:- How to Train and Become a Hybrid Athlete- Explaining Peptides Like You're a 5-Year-Old- The Uncomfortable Truth About Big Pharma- Overcoming Eating Disorders- Headline-Driven Health Policies- How to Optimize Your Strength Training- And Much More...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so

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01:08:55

Addressing The Drama: My GLP-1 Experiment

The Jordan Syatt Podcast ·

2025/09/14

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The drama around my GLP-1 experiment- Dealing with bullies- What I really think about phentermine- Calorie cycling vs carb cycling- How to teach your kids about nutrition- Support groups for GLP-1 users- My favorite olive oil for health and

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02:04:42

Pregnancy Workout Myths, Overcoming PCOS, Disordered...

The Jordan Syatt Podcast ·

2025/09/10

In this episode of The Jordan Syatt Podcast I speak with the incredible Joelle Cavagnaro (IG: @joellesamantha) about:- Pregnancy workout myths (i.e. is it safe to exercise)- Postpartum realities- From PCOS to motherhood (her journey)- How she recovered from disordered eating- Understanding "body neutrality"- How to give your child a healthy relationship with food- And much moreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to

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01:08:14

How to Teach Your Kids About Nutrition, Weight Loss...

The Jordan Syatt Podcast ·

2025/09/07

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How I choose guests for the podcast- How to teach your kids about nutrition- Weight loss for short people- Super-dosing supplements- Is liquid fiber the same as dietary fiber?- Bands vs weights- What exercise I avoid even though I should do it- And

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02:09:45

How to Make Tight Muscles More Flexible, Sumo vs...

The Jordan Syatt Podcast ·

2025/09/04

In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about:- How to make tight muscles more flexible- Sumo vs. Conventional Deadlifting- Injury recovery- Overcoming mental barriers in strength training- Managing nutrition- And Much MoreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle

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01:18:36

Here's Your FREE Full Body TRX Workout Program

The Jordan Syatt Podcast ·

2025/09/01

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast. In addition to providing the entire TRX workout for free, we cover:- Defining the "goal" and structure of the program- The pros and cons of a full-body workout vs an upper/lower

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