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PODCAST

Living Life Naturally

Lynne Wadsworth

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you"re in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and

health & fitness nutrition

All Episodes

33:57

LLN Episode #147: Juni Bucher – The Connection of...

Living Life Naturally ·

2022/12/26

About Juni Bucher: Juni is a Nutritional Therapy Practitioner, Certified Meditation Teacher and a breast cancer survivor. She is passionate about helping women find hormonal balance to reduce their risk of breast cancer and live life to the fullest. What We Discuss in This Episode: Juni shares her own experience with cancer and the things she learned, mixed with her ongoing education and work with similarly situated clients. Juni discussed how women in midlife can reduce their risk of breast

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33:06

LLN Episode #144: Sheryl Anjanette – Taking a Deep...

Living Life Naturally ·

2022/12/19

About Sheryl Anjanette: Sheryl Anjanette is a best-selling author, international speaker, thought leader, founder of Anjanette Wellness Academy, and a senior associate with the Gender Intelligence Group. With more than 30 years’ experience in the business arena, Sheryl has helped companies large and small innovate to accelerate their businesses. In her current company she helps her clients navigate the intersection between business and mindset. Sheryl holds certifications across multiple disciplines

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28:03

LLN Episode #145: Jenn Edden - 5 Steps To Kick And...

Living Life Naturally ·

2022/12/12

About Jenn Edden: Jenn Edden is the founder of the Sugar Freedom Method®, author of Woman Unleashed and was a regularly contributing health expert on Channel 12 News when she lived in New York. Jenn’s zone of genius is teaching women how to kick and manage their sugar addiction so they can look and feel their best, most confident, vibrant self! Jenn gathered her wisdom from healing herself of sugar addiction and from the 19+ years of being a holistic health coach. Her expertise is in simplifying the

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30:55

LLN Episode #144: Maria Mastrodicasa - From...

Living Life Naturally ·

2022/12/05

About Maria Mastrodicasa: Maria Mastrodicasa learned early on how to turn impossible into possible. This young girl who grew up in Brooklyn, New York was told " You'll Never..." so many times. From You'll Never lose those thunder thighs, to You'll Never amount to anything because you can hardly read. Maria not only transformed her body she transformed her life which she shares in her two books, ("You'll Never..." The Journey To What Is Possible Through Self-Advocacy, and The Self-Advocacy

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28:22

LLN Episode #143: Hilda Kalap – How to Deal With...

Living Life Naturally ·

2022/11/28

About Hilda Kalap: Hilda uses her wealth of lived experience in overcoming complex PTSD and mental health challenges as well as her extensive training with the world’s most trailblazing teachers such as Donna Eden and Karl Dawson to support her clients: values-driven creative visionary women wanting to live their best lives, working less, earning more and feeling joyful and fulfilled. Her skills include being an Advanced Emotional Freedom Techniques (EFT) practitioner and teacher, an Eden Energy

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22:16

LLN Episode #142: Allie Cass - The Art of Knowing...

Living Life Naturally ·

2022/11/21

About Allie Cass: Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She's an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive! What We Discuss In This Episode: Allie loves all things to do with health, fitness, women's health, mindset, mind-body connection, and we discuss some of these issues

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27:43

LLN Episode #141: Marnye Moore – Is Your Life Just...

Living Life Naturally ·

2022/11/14

About Marnye Moore: After 25 years as an administrative and executive assistant, Marnye was simply bored out of her mind in a job that was 'good enough.' Her life was just 'good enough.' She felt she should have been content but she wasn't. She was grateful but bored and could not figure out how to make a change. 2008 the US economy took a big nosedive and she felt like she should just stay put. Instead, she hired a coach who led her through a program of self-discovery. She bought her first home

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22:28

LLN Episode #140: DJ Horton – Yes, There ARE Some...

Living Life Naturally ·

2022/11/07

About DJ Horton: DJ is a Founding Brand Partner with Neora and the Host of the podcast Advantages to Aging. She loves helping make people better so both these roles light her up. Helping women who are heading into or in menopause is her specialty and she believes that a positive attitude goes a long way to dealing with anything life might throw at you. What We Discuss In This Episode: The circumstances that led DJ to explore alternative, natural solutions to her own health and wellness. How does

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25:47

LLN Episode #139: Henry Gaskins – How to C.R.U.S.H....

Living Life Naturally ·

2022/10/31

About Henry Gaskins: Henry Gaskins, Writer, Poet, Certified Health and Life Coach, Founder & CEO of Chrysalis Transformational Coaching Service LLC of Raleigh NC. Henry is a Wellness/Fitness enthusiast, Creator and host of the C.R.U.S.H. Your Mountain weekly podcast (FB/YouTube), and Creator of the C.R.U.S.H. Method, a modality by which clients create change and reinvent themselves His words to live by are: “Don’t just climb your mountain, crush through it!” “We are all in the state of ‘becoming’,

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26:55

LLN Episode #138: Andrea Nicholson – Hidden Gems in...

Living Life Naturally ·

2022/10/24

About Andrea Nicholson: Andrea Nicholson is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. When people around her saw the changes in her health and heard her talk about the choices she now makes for herself, they wanted to know more, and began asking her to help them through their health challenges, especially how they could solve these mysteries (for good) without medications loaded with side effects. In her "previous life" as a forensic

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29:25

LLN Episode #137: Tracy Pleschourt – How to...

Living Life Naturally ·

2022/10/17

About: Tracy Pleschourt Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stiﬂed by the demands of the corporate

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27:49

LLN Episode #136: Cynthia Hauk – How to Thrive In...

Living Life Naturally ·

2022/10/10

About Cynthia Hauk: Cynthia Hauk, MFA, is passionate about helping busy women de-stress and move through burnout with mindfulness, meditation, and art activities that anyone can do. Through simple self-care practices, she believes you can increase self-compassion and self-acceptance for your overall wellbeing. Since 2007, Cynthia has facilitated courses, retreats, festivals, teacher training, and tele-summits globally reaching students in more than 50 countries. Her courses, teacher training, and

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27:19

LLN Episode 135: Dr. Fred Moss - A Doctor’s Input...

Living Life Naturally ·

2022/10/03

About Dr. Fred Moss: Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force leading him to various settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care. He is the amazing person behind Welcome To Humanity and Global Madness. As

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32:21

LLN Episode #134: Beverley Glazer – Ditch Your...

Living Life Naturally ·

2022/09/26

About Beverley Glazer: Beverley Glazer is a long-time therapist turned Reinvention Expert She is the creator and developer of the dynamic coaching program, The Reinvention Formula™ and has been called the Reinvention Expert because she helps women in midlife to build on their strengths and reinvent themselves without apology, when they’ve experienced a life shattering wake-up call, from their relationship, their family or career. Beverley Glazer is a therapist in private practice for 30yrs, who

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28:12

LLN Episode #133: Troy Duell - Natural Ways to Boost...

Living Life Naturally ·

2022/09/21

About Troy Duell: Troy Duell studied sports medicine and exercise physiology in college, has continued to educate himself on health and performance and has worked for 20 years in the pharmaceutical industry. His years in the industry opened his eyes to many things that were positive but also to many products and companies that were a lot less about creating healthy people and a lot more about healthy pocket books. COVID made him more convinced than ever that our healthcare system needs to be

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30:53

LLN Episode #132: Dr. David Prologo – Is This The...

Living Life Naturally ·

2022/09/19

About Dr. David Prologo: Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet attrition—why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advanced interventional procedures to manage obesity, diabetes, and other metabolic conditions. It further

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23:36

LLN Episode #131: Bryce Henson – How To Love The...

Living Life Naturally ·

2022/09/12

About Bryce Henson: Bryce Henson is the CEO of Fit Body Boot Camp, the world’s fastest- growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health

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19:50

LLN Episode #130: Maryon Stewart – How You Can Love...

Living Life Naturally ·

2022/09/05

About Maryon Stewart: Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. What We Discuss In This Episode: New research is being published all the time – and Maryon stays up to

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27:22

LLN Episode #129: Iona Holloway - Stepping Into The...

Living Life Naturally ·

2022/08/31

About Iona Holloway: Iona is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blindspots and shift from precious to prolific in their life, work, and relationships, and has helped some of them get off anxiety meds and heal from eating disorders. Her story of recovery is incredible She has been featured on platforms including Entrepreneur, Thinx, and Creative Mornings. She has also been featured

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27:53

LLN Episode #128: Dr. Alexandra Swenson-Ridley – How...

Living Life Naturally ·

2022/08/29

About Dr. Alexandra Swenson-Ridley: Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health and more without the use

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309 results

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