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PODCAST

Living Life Naturally

Lynne Wadsworth

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you"re in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and

health & fitness nutrition

All Episodes

22:51

LLN Episode #328: Overwhelmed After 40? A Simple...

Living Life Naturally ·

2026/03/10

Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help your nervous system feel steadier without adding more to your day. Free download: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw Show Notes: Midlife stress can feel different—less tolerance for overwhelm, more

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24:39

LLN Episode #327: Katie Hardie - The "Normal Labs"...

Living Life Naturally ·

2026/03/02

Have you ever been told your labs are "normal"… but you still feel off? In this episode, Lynne sits down with Katie Hardie, a board-certified holistic nutritionist and FDN practitioner, to unpack what so many midlife women experience: symptoms that don't always show up clearly on standard bloodwork. Katie explains the difference between standard lab ranges (which are designed to identify dysfunction) and functional optimal ranges (which are designed to support how you actually feel). They discuss

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24:25

LLN Episode #326: Why You Wake Up at 3 AM (and How to...

Living Life Naturally ·

2026/02/23

It's 2:47 AM. You are exhausted. But your eyes pop open, and suddenly your brain decides it's the perfect time to plan dinner for next Tuesday, worry about an email you sent three years ago, or wonder why your hip hurts. If you're tired of staring at the ceiling while your husband snores peacefully beside you, thinking, "Why can everyone else sleep but me?"—I want you to know: You are not broken. You are not failing. And you are definitely not alone. Today, I'm going to share the exact strategy I

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33:12

LLN Episode #325: Perimenopause Problems? Start With...

Living Life Naturally ·

2026/02/16

Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, "You're fine," while they feel anything but fine. In this episode of Living Life Naturally, Lynne sits down with Denise Stegall — founder of Healthy Living with Denise, international best-selling author of Healthy Living, Happy Life, and widely known as the Menopause Mentor. Denise shares what sparked her own deep dive into perimenopause support after experiencing unexplained symptoms in her

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20:05

LLN Episode #324: Tea & Truth: How to Create a...

Living Life Naturally ·

2026/02/09

Mornings in midlife can feel harder than they used to—more fatigue, more brain fog, more cravings, and less patience for rigid routines. In this Tea & Truth episode, Lynne shares a midlife-friendly morning framework that supports hormones, energy, and the nervous system—without perfection, pressure, or unrealistic "5am routine" advice. You'll learn how to build a flexible Morning Menu you can personalize, plus simple routines for tired days so you can start steady and feel more like yourself. Show

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30:49

LLN Episode #323: Caffeine, Sugar & Alcohol — What's...

Living Life Naturally ·

2026/02/02

If caffeine suddenly makes you anxious, sugar cravings feel louder than ever, and alcohol disrupts your sleep more than it used to… you're not imagining it. In this Tea & Truth episode, Lynne breaks down what's really happening in midlife — and why everyday stimulants can feel so different during perimenopause and menopause. You'll learn how hormones, blood sugar, and the nervous system all play a role, plus gentle, realistic ways to support your body without extremes. Show Notes: In midlife, it can

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29:41

LLN Episode #322: Alicia Jones - The Truth About...

Living Life Naturally ·

2026/01/26

If you're over 40 and feel like the old "eat less, move more" advice isn't working anymore, you're not alone. In this episode, I'm joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple, realistic shifts that can support muscle, metabolism, and steady energy without extreme dieting. If you're over 40 and feel like your energy, strength, or body composition has shifted — you're not imagining it. One of the biggest gaps I see in midlife women is

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32:45

LLN Episode #321: Gut Health and Menopause: The...

Living Life Naturally ·

2026/01/19

Midlife digestion changes can feel confusing — bloating, constipation, reflux, cravings, brain fog, and inflammation that seem to come out of nowhere. In this episode, we unpack the gut–hormone connection in perimenopause and menopause, and I share a gentle framework to feel better: Calm • Feed • Support, plus a free 14-day gut reset. If perimenopause or menopause has you feeling like your digestion has changed overnight — bloating by lunchtime, stubborn constipation, reflux out of nowhere, new

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25:16

LLN Episode #320: Dr. Jaime Knopman – Midlife...

Living Life Naturally ·

2026/01/12

Perimenopause isn't just hot flashes and mood shifts — for many women, it can be a silent fertility disruptor. In today's episode of Living Life Naturally, Lynne Wadsworth sits down with Dr. Jaime Knopman, double board-certified reproductive endocrinologist and fertility expert, to talk about what's really happening with egg quality, ovulation, IVF outcomes, and why so many women feel dismissed or misdiagnosed in midlife. We also explore practical ways to advocate for better care — from tracking

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26:12

LLN Episode 319: Stop Dieting In Midlife: Why...

Living Life Naturally ·

2026/01/05

If you've spent years — or decades — starting diets on Monday, feeling "good" or "bad" based on what you ate, or letting the scale decide your mood for the day… this episode is a deep breath of fresh air. In this powerful Tea & Truth conversation, Lynne invites you to gently step out of diet culture and into a new way of relating to food, your body, and your midlife health: nourish, don't punish. You'll learn why strict dieting backfires in midlife (especially with shifting hormones), how it impacts

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31:03

LLN Episode #318: Dr. Glenn Livingston - Why...

Living Life Naturally ·

2025/12/29

About Dr. Glenn Livington: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several

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21:05

LLN Episode #317: Eating for Hormonal Balance: Key...

Living Life Naturally ·

2025/12/20

Series: Tea & Truth: Honest Talk for Women in Midlife Host: Lynne Wadsworth, Holistic Health Coach If you've been feeling inflamed, tired, foggy, or just not like yourself lately, this episode will feel like a deep exhale. In today's Tea & Truth, we're breaking down exactly what to eat in midlife to balance hormones naturally, reduce inflammation, boost energy, stabilize mood, and finally feel at home in your body again. This is your personal guide to midlife nutrition that works with your changing

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19:29

LLN Episode #316: The Emotional Weight of Hormonal...

Living Life Naturally ·

2025/12/15

So many women in midlife say the same thing: "I feel heavier inside, and I don't know why." The truth is, hormonal shifts during perimenopause and menopause can profoundly affect your emotions — often in ways no one ever warned you about. In this compassionate episode of Tea & Truth, Lynne breaks down the real science behind the emotional weight of hormonal change, including how fluctuations in estrogen, progesterone, cortisol, and neurotransmitters influence your mood, stress tolerance, sleep, and

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15:34

LLN Episode #315: Who Am I Now? Navigating Identity...

Living Life Naturally ·

2025/12/08

In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong

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22:43

LLN Episode #314 – What You Need to Know to Calm Your...

Living Life Naturally ·

2025/12/01

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you. In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again,

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33:39

LLN Episode #313: Dr. Sofia Din -Menopause Is Your...

Living Life Naturally ·

2025/11/26

What if menopause isn't just something you "get through"… but a powerful wake-up call to protect your long-term health, energy, and vitality? In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family physician with over 25 years of experience and specialized training in geriatrics, anti-aging, and aesthetic medicine. Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help women extend not just their lifespan, but their

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23:05

LLN Episode 312: The Flow of Desire: Reigniting...

Living Life Naturally ·

2025/11/17

About Dr. Emily Jamea: Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. With over 15 years of clinical experience, she helps individuals and couples cultivate intimacy, heal emotional barriers, and experience pleasure as an essential part of well-being. Her pioneering research on "sexual flow state" has reshaped the way modern relationships approach passion and

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42:29

LLN Episode #311 – Lynne Wadsworth - Tired of Being a...

Living Life Naturally ·

2025/11/10

Do you ever catch yourself saying yes when you really want to say no? If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you'll learn how to:

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29:48

LLN Episode #310: Cheryl Fischer - How Change In...

Living Life Naturally ·

2025/11/03

Navigating Midlife with Grace: Emotions, Renewal & Finding Joy — with Cheryl Fischer About Cheryl Fischer: Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love. As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move

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24:00

LLN Episode #309: Lynne Wadsworth - Tired, Stuck, or...

Living Life Naturally ·

2025/10/27

Feeling tired, stuck, or disconnected in midlife? You're not alone — and it's not all in your head. In this empowering episode of Tea & Truth, holistic health coach Lynne Wadsworth shares natural, practical ways to boost energy, balance hormones, and rediscover your midlife joy. 🌿 We'll unpack what really causes fatigue in midlife — from hormonal shifts and stress to blood sugar imbalances — and explore simple solutions that nourish both body and soul. ✨ In this episode, you'll learn: • Why midlife

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