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PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:34:41

#140: IFE Ireland

The InnerFight Endurance Podcast ·

2022/08/03

Simon Connaughton is based in Greystones, Ireland. With his Fiance Ele, he began running and shortly after set up a community running club in his local town which has grown in the past 12 months into something quite special. We have some very exciting news to share in this podcast so stay tuned! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast

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00:40:41

#139: Running, coffee and living in a van with Nick...

The InnerFight Endurance Podcast ·

2022/07/26

We met Nick Cusseneers in Chamonix on the @if_endurance Run camp. He was working in Moody coffee shop, wearing ON Monsters and 2" running shorts and I thought, I need to have a conversation with this guy. His story is not what you would call conventional. He left a stable his job in Engineering to follow his passion. He now travels the world running, brewing coffee and taking photos. In this episode, we talk about his love of running, how he is preparing for UTMB CCC and life living in a van. If

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00:13:11

#138: How to gain performance in the heat, with Tom...

The InnerFight Endurance Podcast ·

2022/07/19

Tom is solo this week and shares a quick hack on gaining performance in the heat! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free online Sweat Test ·Book a free 20-minute hydration and fueling strategy video consultation ·Why do athletes suffer from cramp? ·How much carbohydrate

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00:43:17

#137: Carbon shoes, what do we know? With Rob Foster.

The InnerFight Endurance Podcast ·

2022/07/12

It's now odder to find someone who isn't not wearing a carbon shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt? Today Rob Foster joins the show to discuss... Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free online

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00:25:48

#136: Top 10 at IRONMAN UK, with Matt Dewhurst.

The InnerFight Endurance Podcast ·

2022/07/05

The lads catch up with IFE triathlon coach Matt about his IRONMAN UK success at the weekend. They also discuss why Chamonix is such a special place for runners and how the IFE ultra camp is shaping up! Contact Matt on md@innerfight.com Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb

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00:55:57

#135: Tendons! With Steph Davies from...

The InnerFight Endurance Podcast ·

2022/06/28

Tendon injuries can occur in up to 56% of an athletic population and up to 65% in a non athletic population. Steph Davies is a tendon specialist for a company called www.treatmyachilles.com. Today she chats to us about all things tendons! Enjoy the show. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick

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00:46:19

#134: Belfast 24hr running race, with Rob Jones.

The InnerFight Endurance Podcast ·

2022/06/22

On todays show Rob Jones recaps his 24hr run race in Belfast, Ireland! What went well? What went bad? What was he looking for from the event? What would he do differently next time? How did he only get one small toe blister!? Tune in to find out. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick

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00:50:12

#133: Robert Mads Anderson

The InnerFight Endurance Podcast ·

2022/06/14

Robert Mads Anderson is an expedition Leaderon the Seven Continents, leading groupsfromEverest to Vinson Massif, the highest peakin Antarctica. Motivational lecturer and training leader with focus onteam building, leadership, strategy, creative,and the ability to createand execute ongreat work in any industry. Author of fourbooks, Seven Summits Solo (Clarkson Potter/Random House), To Everest via Antarctica (Penguin)and Antonovs over the Arctic, flying to the North Pole in a Russian biplane (David

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00:54:07

#132: Into the darkness Wrap Up

The InnerFight Endurance Podcast ·

2022/06/07

Some people go to bars and nightclubs on a Friday night. Others go to their bikes and their running shoes! What started as a bit of fun between mates 5 years ago is now a major fixture in the InnerFight calendar. Starting at sunset with a 50km ride, participants then run the same 50km before getting back on their bikes for another 50km with the aim of completing the nights work before the sun rises. This week we are joined by a few of the InnerFight endurance coaches who recap how the 2022 Into the

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00:53:22

#131: Kyle Evans

The InnerFight Endurance Podcast ·

2022/05/31

Remember Kyle from show 20? Way back in 2020, well he's back to share what he's been up to and oufff, has been up to stuff! Check out Kyles website here > https://mindsetmovement.co.za Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free online Sweat Test ·Book a free 20-minute

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00:55:01

#130: 89 laps at Last Man Standing with Keith Russell

The InnerFight Endurance Podcast ·

2022/05/25

Keith Started running in 2017. In just 5 short years he has put his name on the map in the Ultra running scene holding the Irish record, European Record and was the assist to Belgian’s Merijn Geerts in breaking the world record in The 'Race of Champions' Last man standing in Germany completing 89 laps and close to 600km. We talk about this amazing performance, his training and his mindset around running. Don't forget to rate and review the

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00:59:16

#129: Living a more simple and effective life, with...

The InnerFight Endurance Podcast ·

2022/05/18

Tom Kerensa is known by many as a friendly family doctor from the South West of England. Recently Tom has started to share his passion and interest in personal and group coaching to help people navigate the stresses of life and help them to explore themselves and the world more. 'Coaching brings together so many things that drew me to Medicine over 15 years ago. I love working with individuals from all backgrounds and establishing a safe and non-judgemental space where we can explore any personal

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00:42:13

#128: Training to run 24hrs with Rob Jones

The InnerFight Endurance Podcast ·

2022/05/11

Todays show: The Belfast 24hr running race. Our very own Rob Jones is entered! Todays show is all about his training for it. - What's the physiological cost of running for 24hrs? - What training zones are being used the most? - Is there a place for speed in training? - What does strength training look like? - How much of a role will nutrition play? - How is Rob preparing his mind.Tune in to find out! Don't forget to rate and review the

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00:58:02

#127: It's a runners responsibility to stay injury...

The InnerFight Endurance Podcast ·

2022/05/04

Todays show: Joao is Physiotherapist who graduated from the Escola Superior de SaÃºde Egas Moniz (ESSEM). He has vast experience in managing musculoskeletal disorders. As a Sports Physiotherapist, he was part of the Medical Department of the major Portuguese rugby team, CDUL, and was also Head Physiotherapist from 2016 to 2019. After graduation he focused on gaining more experience in manual therapy degrees such as Methode Busquet, Mulligan, kinesio and dynamic taping, joint and soft tissue

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00:55:44

#126: Protein for endurance athletes, with Dr Bob Wolfe.

The InnerFight Endurance Podcast ·

2022/04/27

Todays show: Protein for runners! Is it important? How do we optimise our intake? How much should we intake? How much protein do the Kenyans eat? All is answered in this show by protein expert and 2.19hr marathoner Dr Robert Wolfe. Dr Bobs website shop and information. https://aminoco.com/collections/all The supplement Tom is using can be found here https://unbrokenrtr.com/product/unbroken/ Don't forget to rate and review the

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00:51:30

#125: Sitting in discomfort, with Tom Walker.

The InnerFight Endurance Podcast ·

2022/04/20

Todays show: Tom is back! Fresh from his race in South Africa. Today show is about his race and the lessons he learnt! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free online Sweat Test ·Book a free 20-minute hydration and fueling strategy video consultation ·Why do athletes suffer

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00:08:53

#124: Limiting beliefs

The InnerFight Endurance Podcast ·

2022/04/13

Todays show: What thoughts do you have that hold you back? Can you rewrite your story? In todays short show, Rob shares with us ways to stop and shift limiting beliefs that may be keeping us from reaching our goals. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online

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00:20:07

#123: Adaptability and Handling Ups and Downs

The InnerFight Endurance Podcast ·

2022/04/06

Todays show: Talent comes in different shapes in sizes. Accept your differences, define your variables and cement your success. As an athlete you need to know yourself, your values, be up for a challenge and prepared for every eventuality. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb

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00:22:26

#122: Heat, Training architecture and Success vs failure

The InnerFight Endurance Podcast ·

2022/03/30

Todays show: Solo show for Rob today as Tom is racing Ironman South Africa. In todays show I cover running in the heat . As you to consider if you are you giving all elements of your training and life the time focus they need and share a simple strategy you can adopt to ensure you never fail a run EVER AGAIN! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email

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01:07:55

#121: The lost art of running, with Shane Benzie.

The InnerFight Endurance Podcast ·

2022/03/22

Todays show: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement a book you certainly should read. We have author Shane Benzie on the show today. Shane covers some key topics. Nature vs nurture in runners Foot placement Posture, day to day as well as when running Head position His insight in to cultures and the lost art of living! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in

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