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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

31:26

Pt 1: What Being a Parent is Really Like | Mother...

Stompcast ·

2024/10/28

Anna Whitehouse, aka Mother Pukka, is a broadcaster, journalist and campaigner who is a leading voice for all parents in the UK.In this episode, Anna joins Dr Alex George to discuss the reality parenting has on your mental health and why it’s integral everyone has an understanding, whether they have children or not.In part 1, Anna explains the stark difference of attitudes around maternity in the UK and abroad; she shares tips on how to be a great team with your partner when you have a newborn baby

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21:29

Pt 3: Why Do We Keep Picking the Wrong Partners?...

Stompcast ·

2024/10/23

In part 3, Alain de Botton shares his expertise on what makes relationships so complex and how to understand your partner better.Alain explains attachment theory, and the real-life scenario you see it playing out; why we make the bizarre choice to choose partners who seem obviously bad for us; and he offers his advice on how to get over heartbreak.Find all of Alain’s books at www.alaindebotton.comFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind

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26:09

Pt 2: What Can Atheists Learn from Religion? | Alain...

Stompcast ·

2024/10/22

In part 2, Alain de Botton and Dr Alex George discuss religion, and what parts you can use to improve your life without having to believe.Alain explains how organised religion educates people on morals and ethics, what it means to practise something “religiously” and the lost connection between philosophy and fashion.Plus, Alain explains the psychological benefits of art therapy, exercises you can practise today and why he doesn’t believe in the word “Expert”.Find all of Alain’s books at

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33:52

Pt 1: Are We Truly Defined By Our Past? | Alain de...

Stompcast ·

2024/10/21

Best-selling author and philosopher Alain de Botton joins Dr Alex George in this fascinating conversation –if you want to understand yourself better this is one you do not want to miss.In part 1, Alain explains why things that happen in our childhood have such a profound impact on us – even when we can’t remember it; why a breakdown could be the sign of a breakthrough and how to stop putting emphasis on what other people think.Find all of Alain’s books at www.alaindebotton.comFollow the podcast on

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31:06

Pt 3: 5 Steps to Financial Wellbeing | Financial...

Stompcast ·

2024/10/16

In part 3, financial coach Clare Seal shares her five steps to financial wellbeing.Clare explains how to separate your self worth from your net worth, how to start creating healthy financial habits and how to spend your money mindfully.Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy

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23:42

Pt 2: How to Create a Budget and Spending Plan |...

Stompcast ·

2024/10/15

In part 2, financial coach Clare Seal shares her top tips for creating a budget you can stick to.Clare and Dr Alex discuss what are the best apps to use and how they help you; how to find the balance between spending and living your life; and why you need to give your savings a purpose.Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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34:34

Pt 1: How to Take Control of Your Money with...

Stompcast ·

2024/10/14

Financial Coach and the voice behind ‘My Frugal Year’, Clare Seal joins us as part of our Mental Health Month episodes because you can’t talk about wellbeing without talking about financial health.In part 1, Clare shares how she got into £27,000 worth of debt and the steps she took to get out of it.Clare explains how to stop being afraid to even think about your finances, why you shouldn’t be scared to talk to your bank about your debts and the surprising benefits of talking to your friends about

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25:37

Pt 3: The Science Behind Manifesting | Dr Sabina Brennan

Stompcast ·

2024/10/09

In part 3, Dr Sabina Brennan explains the incredible connection to manifestation and neuroscience, helping us understand that the practice may not be as ‘woo woo’ as people say…Sabina explains the two foundational steps before you can start manifestation, why self-criticism is a form of self-harm and how to start using neuroscience to manifest your ideal future. Follow @sabinabrennan and get The Neuroscience of ManifestingFollow the podcast on Instagram @thestompcastTo improve your mental fitness,

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27:37

Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan

Stompcast ·

2024/10/08

In part 2, Dr Sabina Brennan explains the three key pillars to have a brain healthy lifestyle and the simple ways you can implement them today.Sabina explains the surprising way that socialising is great for our brains, the best diet and food for brain health and why you should let your teenagers have that lie in.Plus, Sabina and Alex discuss the horrifying impact contact sports have on our brain and mental ability.Follow @sabinabrennan and check out all her books here.Follow the podcast on

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31:44

Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr...

Stompcast ·

2024/10/07

Neuroscientist Dr Sabina Brennan joins Dr Alex George in a packed episode on what makes a healthy brain, and why it’s never too late to start making better choices.In part 1, Sabina explains the biggest influences on the developing brain and how it affects adulthood; how the front lobe works and the huge changes it goes through ages 18-25; and how to make the most of a teenage brain.Follow @sabinabrennan and check out all her books here.Follow the podcast on Instagram @thestompcastTo improve your

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23:03

Pt 3: The Unexpected Joys of Being Sober | Catherine...

Stompcast ·

2024/10/02

In part 3, Catherine Gray and Dr Alex George share all the best bits of not drinking – and some may surprise you.Catherine shares the financial and personal development benefits of sobriety, how it affected her relationships and how it changes the way you deal with tougher times.Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’Get Catherine’s debut novel ‘Versions of a Girl’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The

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34:42

Pt 2: Top Tips for Sober Socialising | Catherine Gray

Stompcast ·

2024/10/01

In part 2, Catherine Gray explains why trying sobriety for 30 days isn’t enough, and why 90 days is the real test.Catherine and Dr Alex discuss why you shouldn’t avoid socialising during Sober October or Dry January, how to prepare for the different ways people may react to you not drinking and Catherine shares her top tips for socialising sober including the big one: weddings.Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’Get Catherine’s debut novel ‘Versions of a

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27:42

Pt 1: Doing Sober October? Start Here | Catherine Gray

Stompcast ·

2024/09/30

We’re kicking off World Mental Health Month with the author of ‘The Unexpected Joy of Being Sober’, Catherine Gray.11 years ago, Catherine had a ‘raging alcohol addiction’, but since her recovery, she’s become an integral voice to help people go sober every day. In this episode, she joins Dr Alex George to share her key lessons and the tips she’d offer to the sober curious.In part 1, Catherine shares the anxiety she had around being alcohol-free, the reasons why she couldn’t just cut down her intake

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18:59

Pt 3: How to Heal From Heartbreak | Jordan Stephens

Stompcast ·

2024/09/25

Jordan Stephens starts off part 3 with the hidden story behind an iconic photo, showing that we never know what’s going on in someone's life behind social media.Jordan and Dr Alex go on to discuss healing after heartbreak, the feeling and fear of never being happy again and how to find opportunities to ‘fix yourself’ afterwards.Plus, Jordan stresses the importance of sharing how you’re feeling with other people.Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’Follow

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26:35

Pt 2: Accepting the Death of Your Former Self |...

Stompcast ·

2024/09/24

In part 2, Jordan Stephens discusses what having a dog has taught him about love, why we have to accept the death of our former selves and what the most effective antidepressant is – and it’s something you’re already doing.Plus, Jordan shares the ‘six tent peg’ theory by Donna Lancaster, which can help you when you’re going through chaos.Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get

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24:04

Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan...

Stompcast ·

2024/09/23

Musician, actor and writer Jordan Stephens joins Dr Alex George for a stomp to discuss his instant Sunday Times Bestselling book ‘Avoidance, Drugs, Heartbreak & Dogs’.In part 1, Jordan explains how his ADHD diagnosis led him to a creative career, he shares his “wild” ideas on how the education system needs to change and why he feels lucky to have had so much therapy.Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’Follow the podcast on Instagram @thestompcastTo

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30:38

Pt 3: Families Belong Together: How Displaced...

Stompcast ·

2024/09/17

Giulia Gosi works for the British Red Cross in London, and in part 3 of this partnership with the British Red Cross, Dr Alex speaks to Guila about how she is supporting families who have been separated by conflict or persecution.We talk about the emotional journey that families face and learn what it takes to safely reunite them.TW: In this episode we mention FGM. Look after yourself and listen with caution.For more information on what the British Red Cross does and how you can help head to

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31:28

Pt 2: Dealing with Devastation: Meet the Everyday...

Stompcast ·

2024/09/17

In part 2 of this Stompcast partnership with the British Red Cross, Alex talks to David Craigie – an emergency response volunteer in the north of Scotland who has supported people after devastating storms and floods. He shares his journey of how he came to work with the British Red Cross and the challenges he overcame to help people going through some of the toughest times of their lives.For more information on what the British Red Cross does and how you can help head to

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30:10

Pt 1: Is it Possible to Stay Neutral in World...

Stompcast ·

2024/09/16

In a world where conflicts lead to divisions of many, there are an incredible group of people who manage to stay neutral in order to support the greater good.Claire is the Director of International Law and Policy at the British Red Cross, leading on their work involving international law and humanitarian principles. Humanity is at the heart of everything the British Red Cross do, and in part 1 of this partner series, she discusses how operating with neutrality allows the British Red Cross to access

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23:08

Pt 3: What is “Normal” When it Comes to Sex? | Dr...

Stompcast ·

2024/09/11

In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the “spark” fizzles out in your relationship.Plus, she answers how often couples should have sex and why we’re talking about sex more but having it less.For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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