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PODCAST

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you"re aiming for a new PB or just want to stay plugged into the sport’s evolution, this

health & fitness fitness

All Episodes

00:08:31

HYROX Essen (Race Review) - New World Records and...

Rox Lyfe - The HYROX Podcast ·

2022/11/15

A look at the results from HYROX Essen, which saw a new World Record, 2 age group world records, plus some of the biggest names in the sport competing. I also talk about and share my thoughts on the controversy around one of the performances – let us know in the comments what you think! 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing

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00:38:56

She's Just Broken the HYROX Women's Pro World Record!...

Rox Lyfe - The HYROX Podcast ·

2022/11/10

In this video I chat with Megan Jacoby just days after she broke the HYROX Women's pro world record in Chicago. Megan shares with us her sporting background, details of her training volume, how fast she can run, how much she can lift and much more. It's a really interesting conversation with an amazing athlete. Enjoy! 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 💌 Want our HYROX tips sent to your inbox once a week? Join

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00:04:30

HYROX Berlin 2022 (Race Results and Review)

Rox Lyfe - The HYROX Podcast ·

2022/11/09

A look at the results from HYROX Berlin from 5th November 2022. Amongst other things, we saw one of the fastest Men’s Pro races ever! 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more HYROX tips, news, competitions and memes

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00:05:47

HYROX Chicago Race Results and Review (including new...

Rox Lyfe - The HYROX Podcast ·

2022/11/08

A look at the results from HYROX Chicago, the second U.S. based race of the 2022/23 season - which took place on 5th November 2022. Amongst other things, we saw the Women’s Pro world record broken, and the second fastest time of the year so far in the Men’s Pro division. 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up

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00:56:53

Creator of the HYROX Race! (Interview with Mintra...

Rox Lyfe - The HYROX Podcast ·

2022/11/03

In this video I get to sit with Mintra Tilly – Head of Sports and Global Race Director for HYROX. Mintra was a big influence on the creation of the HYROX concept and the race set up as we know it. Amongst other things we discuss: 00:00 Introduction and Mintra’s Job Role 07:04 Birmingham Sleds and Sled Weights 09:48 Sled Consistency 14:37 Floor Plan Consistency 20:12 Floor Plan Design 23:18 World Championship Qualification 35:26 Elite Qualification 44:01 Judging and Movement Standards 49:54 Men’s Pro

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00:04:39

HYROX Amsterdam (Oct 2022) - Race Results and Review

Rox Lyfe - The HYROX Podcast ·

2022/10/26

A look at the results from Amsterdam - the first Dutch based HYROX race of the 2022/23 season - which took place on 22nd October 2022. There were some very fast times, including a huge 4 new world records! 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram

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00:43:08

Sub 60 Mins on his Pro HYROX Debut! (an interview...

Rox Lyfe - The HYROX Podcast ·

2022/10/24

An interview with James Kelly, shortly after he won the Men’s Pro race in Birmingham on 15th October 2022. This was his debut in HYROX, and made him one of the first ever people to break the 60mins mark on their debut! We have a really good chat about his sporting background, how he found HYROX, what his plans are for the future, how he trains, and some insight into how fast he can run, and how much he can lift. 00:00 Introduction 02:39 James’ sporting background 10:43 How he found his first

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00:06:21

HYROX Valencia - Race Results and Review (include 2...

Rox Lyfe - The HYROX Podcast ·

2022/10/20

A look at the results and data from the first Spanish based HYROX race of the 2022/23 season, in Valencia, which took place on 15th October 2022. There were some very fast times, and two new age group world records set, plus the fastest run time ever. 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here

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00:09:26

HYROX Birmingham - Race Results and Review

Rox Lyfe - The HYROX Podcast ·

2022/10/19

A look at the results and data from the first UK based HYROX race of the 2022/23 season, in Birmingham, which took place on 15thOctober 2022. It was the biggest HYROX event, saw over 4500 athletes competing and new age group world records were broken. It was also the largest indoor fitness event ever at the time. I also share how I messed up in the race, and a funny story about someone who got a PB, despite needing to take a pit stop! To find out more about the fundraising to help support Ben

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00:03:47

HYROX Leipzig Race Review

Rox Lyfe - The HYROX Podcast ·

2022/10/13

A look at the results and data from first German based HYROX race of the 2022/23 season, in Leipzig, which saw yet another world record broken. Apologies for any mis-pronunciation of names 😊 💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 📸 Check out our Instagram account for more

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01:15:05

Rich Ryan (HYROX Elite Athlete) Interview

Rox Lyfe - The HYROX Podcast ·

2022/10/11

In this episode I get to sit with Elite HYROX athlete, Rich Ryan. Rich finished 7th at the HYROX 2022 World Championships. Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss how he adapted his training as he moved his focus from Spartan to HYROX and Deka, just how strong and fast are the elites, what does Rich think a lot of people do wrong in their HYROX training, mental strategies when racing and much more. For more articles on the sport of HYROX, with lots of

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00:07:07

HYROX New York Race Review (and Other HYROX News) -...

Rox Lyfe - The HYROX Podcast ·

2022/10/05

A look at the results and data from first American HYROX race of the 2022/23 season, in New York. We also mention some announcements regarding new venue / locations, and the new Rox Lyfe podcast, article, and videos. For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated). If you are planning on

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00:07:34

HYROX News (September 2022) - Venue Announcements,...

Rox Lyfe - The HYROX Podcast ·

2022/10/05

A look at the most recent news from the world of HYROX. We cover foodspring partnership, HYROX Documentary Release, 2023 World Championship Venue Announcement, New Venue Announcements, FiiT Training Partnership, Changes at the New York HYROX, HYROX Doubles Changes, New Articles and Videos. For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe

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00:07:30

HYROX Basel (Sept 2022) - Race Results, Review and...

Rox Lyfe - The HYROX Podcast ·

2022/10/05

A look at the results, and some really interesting data, from the first HYROX race of the 2022/23 season, in Basel. We look at the winners of all divisions – including 3 new world records, as well as the data on the sled performance, overall race time performance, and how finishing positions correlated with performance in each of the exercise stations (one for the geeks!). For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ To support

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00:57:55

How to Improve HYROX (discussing your suggestions)

Rox Lyfe - The HYROX Podcast ·

2022/10/05

There’s no denying that HYROX is a fantastic sport. It’s fun, challenging, extremely well run, and is growing like crazy. At Rox Lyfe we are probably the biggest fans of all! Of course, however, there is always room for improvement, so in this episode I sit down with HYROX Athlete, James Muscart, to discuss areas where HYROX could potentially be improved (as suggested by our followers on Instagram, and our weekly HYROX newsletter. To follow James on YouTube click here. For more articles on the sport

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00:37:22

How to Train for HYROX - Tips from the HYROX VCF...

Rox Lyfe - The HYROX Podcast ·

2022/10/04

An interview with Markus Frison - champion of the HYROX VCF (Virtual Championship of Fitness), an ex-champion Powerlifter, and ex-member of the German National Road Cycling team. Markus gives his tips for how to train for HYROX, and shares how he has reduced his HYROX completion time (at the Pro division) down from 1:19 to 1:03 in just one season. To follow Markus on Instagram visit https://www.instagram.com/markus_frison/, and check out his website at https://www.markusfrison.com/ For more articles

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00:11:34

Linda Meier Interview (after breaking HYROX Women's...

Rox Lyfe - The HYROX Podcast ·

2022/10/04

In this video I talk to Linda Meier shortly after she’d broken the Women’s Pro HYROX World Record in the first race of the 2022/23 season in Basel (on 10th September 2022). In our conversation Linda reveals, amongst other things: - The one new tactic she went into the race with - The main change she’d made to her training in recent months - How she structures her training and fits it around a full-time job - How she paces her running during a race - What footwear she used for the race - Her plans

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00:52:08

From Triathlon to HYROX Elite (interview with Dena...

Rox Lyfe - The HYROX Podcast ·

2022/10/04

In this video I speak with Dena Hogan - one of the great HYROX athletes who was part of the Elite 15 race at the 2022 HYROX World Championships in Las Vegas (qualifying along with her husband, Tom Hogan, who was part of the Men’s race). Prior to discovering HYROX, Dena was a top-level road runner and triathlete. In this discussion we talk about her transition from primarily endurance-based sports into hybrid racing, and how she approaches training (and nutrition) for HYROX. It’s a really interesting

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00:51:07

Interview with Mo Fuerste (Co-founder of HYROX)

Rox Lyfe - The HYROX Podcast ·

2022/10/03

In this video I get to sit with Olympic gold medallist, and Co-Founder of HYROX, Moritz Fuerste. Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss: Mo’s sporting background the HYROX ownership structure How Mo has found the transition from elite sport into business The upcoming HYROX season (22/23) growth plans How HYROX decide where to hold events Would they day 2-day events if demand was there? How the sport of HYROX will evolve / will they ever

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