x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

6:24

Laugh Hard - Your Face Muscles Crave the Burn

One Harmonic Whole Dailys & More Podcast ·

2025/09/04

Ready for a laugh that makes your cheeks ache—in the best way possible? In this uplifting mini episode, Kim and Jill dive into the joy of deep, genuine laughter—the kind that leaves your face sore and your spirit soaring. They share personal stories about getting caught up in life’s seriousness and how a good chuckle can instantly shift even the toughest moments. Key takeaways from this episode: - Laughter is powerful enough to change your mood—even when nothing else

en

6:24

Laugh Hard - Your Face Muscles Crave the Burn

One Harmonic Whole Dailys & More Podcast ·

2025/09/04

"Laugh Until Your Cheeks Hurt!"Hosts:Kim & Jill Episode Theme:The Power of Deep, Joyful Laughter Key Takeaways Laughter as Ecstasy:Remember the joy of laughing so hard your facial muscles ache? That’s pure happiness! Why We Laugh Together:Hanging out with people who make you laugh isn’t just fun—it releases feel-good endorphins and lifts your mood. Underused Muscles:There are many muscles in our face (especially around the mouth and cheeks) that get a real

en

11:10

Stuck No More: Shattering Generational Beliefs

One Harmonic Whole Dailys & More Podcast ·

2025/09/03

One Harmonic Podcast – Generational Beliefs and Breaking FreeHosts:Kim & Jill Episode Theme:Understanding & Releasing Generational Beliefs Episode Highlights What Are Generational Beliefs? Passed down patterns of thought, emotion, and self-expression. Often unconsciously adopted from parents or elders—especially when our own feelings weren’t validated. Why Do They Matter? These beliefs can get “stuck” in the body, affecting wellness

en

11:10

Stuck No More: Shattering Generational Beliefs

One Harmonic Whole Dailys & More Podcast ·

2025/09/03

Ready to break free from beliefs that have been passed down for generations? This episode dives deep into the roots of generational beliefs, exploring how they shape our wellness, self-expression, and even physical health. Kim and Jill share personal insights on why these inherited patterns matter—and how you can start shifting them today. Key takeaways include: - How generational beliefs impact both mind and body - Creative tools to unlock your inner child and boost healing - The power of

en

11:47

Judgment Just Got a Whole Lot Less Toxic

One Harmonic Whole Dailys & More Podcast ·

2025/09/02

Ready to break free from the cycle of judgment and mental “shitstorms”? Tune in for a transformative conversation! In this episode, Jill and Kim explore how our relationship with judgment is shifting—from fueling anger and frustration to opening doors for compassion and acceptance. Through real-life stories, they reveal how quickly emotional storms can turn into moments of empathy when we choose to see things differently. Key insights include: - How personal awareness helps

en

11:47

Judgment Just Got a Whole Lot Less Toxic

One Harmonic Whole Dailys & More Podcast ·

2025/09/02

Transforming judgment into compassion and calmness in everyday life. Key Takeaways Weekend Reflections: The hosts share experiences from a long holiday weekend, highlighting how different people navigate busyness or relaxation. Judgment’s New Role: While judgment used to fuel anger and frustration ("gasoline on a fire"), both Jill and Kim notice a shift—judgment now acts as a helpful pointer along their personal growth path. Real-Life Example: Kim describes

en

11:50

When Intensity Strikes - Navigating the Energy Surge

One Harmonic Whole Dailys & More Podcast ·

2025/08/29

When intensity strikes out of the blue, how do you respond—fight it or flow with it? In this episode, Jill and Kim dive into those sudden waves of intense energy that can disrupt your day, sharing personal stories about unexpected migraines and thought and emotional energy overwhelm. They explore why our minds rush to analyze these moments and how shifting perspective can turn discomfort into a learning opportunity. Key takeaways: - Overanalyzing pain or stress often fuels more intensity. -

en

11:50

When Intensity Strikes - Navigating the Energy Surge

One Harmonic Whole Dailys & More Podcast ·

2025/08/29

One Harmonic Whole – "When Intensity Strikes" Hosts:Jill & Kim Episode Theme:Navigating Sudden Intensity Episode Highlights Out of the Blue Energy Shifts Jill and Kim discuss how intense energies can appear unexpectedly, disrupting calm moments. The importance of paying attention when things “strike out of nowhere.” Personal Stories Kim shares her experience with an instant migraine after checking her phone first thing in the morning. The

en

9:42

Your Inner Wishing Tree: Hack It. Own It. Live It

One Harmonic Whole Dailys & More Podcast ·

2025/08/28

Unlock the secrets of your inner “Wishing Tree” and break free from generational beliefs holding you back! Genrational Beleifs class INFO with Kim & Jill on Sept 20th, 2025 In this transformative episode, Kim and Jill dive deep into the powerful topic of what we truly want in life—and why so many of us feel blocked from achieving it. They reveal how inherited beliefs about family, health, religion, and society can unconsciously shape our choices and keep us stuck. Plus,

en

9:42

Your Inner Wishing Tree: Hack It. Own It. Live It

One Harmonic Whole Dailys & More Podcast ·

2025/08/28

What Do You Really Want? – Unblocking Generational BeliefsKim and Jill dive deep into the question:What do you really want?This episode sets the stage for their upcoming in-person class, focusing on uncovering and transforming generational beliefs that may be limiting your true potential. Key Topics Discussed The Inner Wishing Tree: Discover the metaphor of a “wishing tree” within each of us—ready to help manifest what we truly desire once barriers are

en

11:31

Gullibility Gauge Your Bullshit Detector Just Leveled Up

One Harmonic Whole Dailys & More Podcast ·

2025/08/27

Is your “gullibility gauge” switched on, or are you still falling for the drama? In this episode of One Harmonic Cool, Jill and Kim dive into how our ability to discern truth from hype is evolving—especially in today’s world of viral social media stories. They explore why we’re less likely to believe everything we read online, how asking simple questions can interrupt cycles of panic, and ways to stay calm when faced with sensational news. Key takeaways: - Learn

en

11:31

Gullibility Gauge Your Bullshit Detector Just Leveled Up

One Harmonic Whole Dailys & More Podcast ·

2025/08/27

Is the Sky Really Falling?”Hosts:Jill & Kim Episode Theme:Discernment, Gullibility, and Creative Power Episode Highlights “The Sky is Falling!” Jill and Kim kick off with a playful take on panic-inducing headlines—reminding us how easy it once was to believe everything we heard or read. Social media’s role in spreading alarmist messages is discussed, along with our evolving ability to question them. Evolving Beyond Gullibility The hosts

en

7:30

Extreme Living is Out. Balanced Bliss is In

One Harmonic Whole Dailys & More Podcast ·

2025/08/26

Embracing Calm Amid Change Hosts:Jill & Kim Episode Theme:Rebalancing Through Seasonal and Personal Transitions Episode Highlights Recognizing Rebalance, Not Just Change Jill & Kim discuss how transitions—like the shift from summer to fall or returning to school/work—often trigger feelings of loss or grief. They encourage listeners to view these times as opportunities for gentle rebalancing rather than stressful change. Choosing Your Perspective A

en

7:30

Extreme Living is Out. Balanced Bliss is In

One Harmonic Whole Dailys & More Podcast ·

2025/08/26

Feeling overwhelmed by seasonal changes? Discover how to find calm and balance during life's transitions in this uplifting episode! Jill and Kim from One Harmonicole dive into the art of rebalancing as summer shifts to fall, exploring why change doesn’t have to mean chaos or grief. They share personal stories, discuss shifting perceptions, and offer practical tips for embracing transitions with ease—whether it’s back-to-school season or everyday life adjustments. Key

en

9:43

Calm is the New Punk: The Revolution Starts

One Harmonic Whole Dailys & More Podcast ·

2025/08/25

Breaking Patterns & Embracing Calm Hosts:Jill & Kim Episode Theme:The Calm After the Storm – Navigating Change and Choices Episode Highlights Breaking Old Patterns: Jill and Kim reflect on a recent period of chaos as they worked through breaking personal patterns. They discuss how this process can feel intense, even overwhelming with new choices suddenly appearing. Recognizing Real Change: How do you know when you've truly broken a pattern? Often, it’s when life

en

9:43

Calm is the New Punk: The Revolution Starts

One Harmonic Whole Dailys & More Podcast ·

2025/08/25

Feeling overwhelmed by life’s chaos? This episode brings the soothing calm you’ve been searching for. Join Jill and Kim as they reflect on breaking old patterns, navigating a storm of choices, and discovering peace in the aftermath. They share personal stories about decision-making, letting go of judgment, and learning to trust yourself—even when outcomes aren’t what you expected. Key insights from this episode: - Breaking habits often leads to an abundance of new

en

6:21

Reality Check: Universe Gives Zero F*cks About Feelings

One Harmonic Whole Dailys & More Podcast ·

2025/08/22

One Harmonic Whole PodcastEpisode Title: The Universe Doesn’t Care About Your Feelings—Play the Game! Hosts:Jill & Kim Key Takeaways Universal Truth Bomb: The universe isn’t keeping score of your feelings or “goodness.” It doesn’t reward you just because you’re nice or hardworking. It’s All a Game (And Supposed to Be Fun): Life is a game of energy, intention, and commitment. What matters is how you show up and what you dedicate

en

6:21

Reality Check: Universe Gives Zero F*cks About Feelings

One Harmonic Whole Dailys & More Podcast ·

2025/08/22

Think the universe owes you a favor for being a good person? Think again! In this eye-opening episode of One Harmonic Whole, Jill and Kim dive deep into the real rules of manifestation and why hard work alone doesn’t guarantee success. They share personal stories about shifting from grinding effort to intentional enjoyment, revealing how your energy and commitment shape what you receive—not just your expectations or feelings. Key takeaways: - The universe responds to your intentions,

en

15:07

Annoyance to Aha: Finding Balance Within Chaos

One Harmonic Whole Dailys & More Podcast ·

2025/08/21

Ever felt your emotions hijack a moment, only to realize the solution was right in front of you? This episode dives deep into self-reflection and how our reactions often mirror what’s happening inside us. Jill and Kim share relatable stories—from irritation with others to that familiar cookie temptation—and unpack why we project annoyance or judgment onto those around us. Key takeaways: - Learn how laughter and reflection can instantly shift emotional momentum. - Discover why

en

15:07

Annoyance to Aha: Finding Balance Within Chaos

One Harmonic Whole Dailys & More Podcast ·

2025/08/21

Self-Reflection, Annoyance, and the Power of Internal ShiftsHosts:Kim & Jill Episode Theme:How our reactions to external situations mirror internal states—and how self-awareness can transform everyday annoyances into powerful growth moments. Episode Highlights Personal Storytime: Kim shares a recent experience where annoyance with a salesperson led her to project frustration onto her family. Her family's lighthearted response became an unexpected mirror for

en

536 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown