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PODCAST

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Claudia-Sam Soul Coaching

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now! Get ready to make yourself a priority

health self-help

All Episodes

00:28:20

Are you an over-thinker? This is for you!

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/02/24

In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own). If you re trying to figure out why something is happening to you and you find yourself in an overthinking overwhelm of worst-case scenarios for the future, Claudia-Sam invites you to produce hopeful and positive thoughts so that you can instead learn from your present-moment experience of Life. "Why" keeps us in an energy of stagnation and moving around in circles, and

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00:29:41

Buying clothes to feel worthy (it's not your fault)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/02/17

Do you sometimes feel not worthy or good enough to be your Self which makes you buy more "stuff" to fill a void? Are you willing to be aware of where you stand in your relationship with buying clothes? In this episode of the Be Happy Now show, you get to learn about ways to represent your most authentic Self (without feeling like you have to buy something to fill a void). You are already worthy! This isn't about what you should be wearing... it's about recognizing that your essence can shine

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00:29:50

Tapping into the Unshakeable YOU!

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/02/10

When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable.You are worthy to BE YOU (and nobody else). In this episode, Claudia-Sam offers you a peak into her personal practice of staying true to herself so that she can stay grounded, calm and in alignment with what her needs, desires and boundaries are (instead of being triggered, stressed and taken off course by

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00:27:34

The Power of the Body Wisdom

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/02/03

In this episode, learn how this ONE intention helped Claudia-Sam get rid of whole body rashes and ways that you can tune-in to your body and allow your inner body wisdom to guide you towards self-healing. Move past negative, harmful and pessimistic thoughts and instead allow yourself to be hopeful, positive and confident in your whole Self. Claudia-Sam is not saying to not go see a doctor if you have symptoms than you can't crack the code to , what she's saying is that there is a power in you

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00:28:10

How to get out of living at a standstill (even if...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/01/27

If you feel like you've been stuck and lost in the same unfulfilling loops and like you're constantly trying to figure out how your next move but it keeps you tired and unsure of what you even want... In this episode of the Be Happy Now Show, Claudia-Sam will support you to have more clarity and finally be able to reach the level of freedom you deserve. You will be guided to answer the following soul connection coaching questions: Notice how it feels to be at a standstill. Is it feeling worse

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00:28:18

How to feel at ease (even if you don’t feel good)?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/01/20

When all you want to do is feel better but you re not in an energy state to manifest that better state, it could feel like you re lying to yourself if you choose to use affirmations or intentions like I feel good all of a sudden. In this episode #11, uncover the benefits of snuggling up to your emotions instead of avoiding them (and without being afraid of feeling the big feelings). Choosing how you want to feel to be an active participant in your own life is one of the foundational

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00:27:01

What is your inner body indicator of stress?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/01/13

Do you get recurring headaches, or shoulder/neck/back/stomach pain, or have trouble sleeping, or have restless leg syndrome, or ? Whatever your body is telling you, there is so much that you get to learn from it. But are you willing to? In this episode #10: Learn how listening to your body could prevent you from dis-ease. Hear Ally's story about how being in the go-go-go developed into cancer and how, now, she's choosing to listen to what her body needs. Practice Claudia-Sam s AWE

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00:27:47

Should I defend myself or walk away?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/01/06

Learn to remain your truest Self when a conflict arises so that you can stand in your power (and not give it away by convincing, defending, and/or proving yourself). More on Claudia-Sam's Tune-In method at claudiasamcoaching.com. In this Be Happy Now Show episode: Learn to let go of the need to be right and to stand in your power in times of conflict! Claudia-Sam answers a client question: When people say hurtful things, are they saying it to get a reaction? Should I defend myself or walk

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00:28:07

What if all goes well?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2021/12/30

Give yourself permission to dream about the best case scenarios instead of worry about the worst, so that you can uplift your mood and embrace life in harmony and hope. In this episode, Claudia-Sam invites you to notice how we re wired to think the worst and shares a meditation so that you can align with an energy of "what if you re okay and everything works out" instead. She will reveal ways to have control over the level of entertainment-induced addiction to stress and emotional roller

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00:28:15

You CAN be happy now

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2021/12/23

Bust the myth that things will be better when you act differently or when circumstances change, and start to embody the powerful creator that you are in the present moment. In this episode, as a recovering perfectionist, Claudia-Sam talks about how happiness isn't a concept to work towards but rather an experienced of the Now. Explore a discussion around the pressure of I m good, you? . Discover what has shaped your ideal vision of joy and happiness. (Check out the ditch the self-care guilt

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00:29:11

Uncover the meaning of your life

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2021/12/16

Your purpose is already within you, all you need to do is listen as it reveals itself to you instead of figuring it out from the head. Claudia-Sam shares what her purpose is, how it was revealed to her and ways to uncover the reason(s) why you re really here. These are the questions answered and the topics addressed in this show: Does personality influence what my mission or purpose is? Get out of the Head and into the Heart What is my purpose and how was it revealed to me? 3 steps to

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00:28:05

Self-Doubt Detox

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2021/12/09

Who you are and what you do (or have done) is enough. Enjoy a motivation meditation so that you can rise with self-worth. In this episode: What to do if I don t feel enough? If you re doubting that you re enough, it s that you re comparing yourself to others and you re making them better than you. When we engage in not-enoughness, it s the mind talking. Who you are is not only based on your body, inner critic and emotions, it s also based on the energy you re made of and the Soul that

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00:26:13

Making decisions using a pros and cons list isn’t a...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2021/12/02

Dive into what it means to be your own expert and listen to your intuition when wondering what to do so that you can be happy now. Claudia-Sam is answering/asking questions like the below so that you can start leading your life from the heart instead of from the head: When wondering what to do, why is making a pros and cons list not a thing anymore? What is intuition based on? Is there a part of you that doesn t believe in you being your own expert? How do you get in touch with

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00:27:50

Letting go of the “But how?” (part 1)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2021/11/25

Get inspired as I share my personal journey towards releasing the need to know it all (and the need to control) so that you can too surrender to what life wants for you. What s so bad about the question How ? In a self-development journey, when we ask the question how do I do it? or how is this possible? or how will it happen for me? ... we keep ourselves stuck in a pattern of needing to know the specific direction and unable to hear our inner voice as guidance I m sharing my own

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00:28:26

How to to feel better about yourself when you feel...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2021/11/18

Uncover where you are in the "Freedom from Fear Vessel" and open yourself up to making decisions from the heart. In this show, here's what you'll learn: How do we know if we ll ever feel better or that there's a solution, when we're stuck and don t know how to get unstuck? Whether it's about creative stuckness, being unable to move your painful body, working at an unfulfilling job or feeling unsupported in your marriage awareness of where you are is key. From that place, you get to choose

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00:27:58

Ditch the self-care guilt (and make yourself a...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2021/11/11

Explore the 3 secret steps to help you put yourself at the top of the to-do list (even if it feels like you don t have enough time) Watch LIVE on Transformation Talk Radio Facebook page. How is it possible to do self-care without feeling crunched for time, feeling unproductive or selfish? Find out how self-care is more than just about an-hour massage, getting our nails or hair done and taking a bubble bath with chocolate and a glass of wine Learn how to apply the 3 basics steps that can help

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00:04:41

Be Happy Now Show Trailer

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2021/11/04

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