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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

21:17

Is this why you're not losing weight?

Fit Female Project ·

2024/06/05

Want to be coached by us? DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this episode, we discuss three common reasons why women may not be losing weight: being a clean eater, being a fitness junkie, and being a chronic dieter.Which one will you relate to?Chapters00:00The Clean Eater: Eating Healthy but Not Losing Weight07:04The Fitness Junkie: Exercising a Lot but Not Losing Weight11:50The Chronic Dieter: Trying Every Diet

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36:39

Client Q&A 31st May- Period progress, losing weight...

Fit Female Project ·

2024/05/31

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectIn this episode, Chelsea answers questions and provides guidance to participants of the Fit Female Project. She addresses topics such as progress tracking, weight management, gym workouts, injury management, nutrition, and motivation. Participants share their wins, challenges, and seek advice on various fitness-related issues.

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20:06

Be the best version of you!

Fit Female Project ·

2024/05/29

Want to be coached by us? DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this episode we talk about the positive impact of health and fitness on other areas of your life including relationships, energy levels, and performance at work. You might start a plan just wanting to look good, but what comes out of it is something magical!Chapters00:00Introduction00:58Importance of Being the Best Version of Yourself06:16Boosting

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42:49

Client Q&A 24th May- Exercises for lower belly fat,...

Fit Female Project ·

2024/05/24

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectChapters00:00Different Deadlift Variations and Their Benefits04:17Finding the Right Balance with Rest Days06:13Getting Back into a Routine After a Holiday08:58Creative Ways to Use Protein Powder in Meals12:05Managing Blood Sugar Levels for Type 1 Diabetics14:46Proper Form and Technique for Shoulder Exercises20:21The Importance of Following a Structured Workout Program23:08Muscle vs

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14:50

Social Life & Fat Loss Mini Series: Friends, Family &...

Fit Female Project ·

2024/05/22

Next up in our 'social life & fat loss mini series’, we are talking about friends, family & your social circle.In this episode we discuss the importance of having support from your loved ones and ways that you can maintain honest, open communication with them about your goals.Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our Instagram @fitfemaleproject for more

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44:18

Client Q&A 17th May- Overcoming Food Temptations and...

Fit Female Project ·

2024/05/17

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject00:00Introduction and Week Two Check-In03:02Tips for Meeting Protein Goals05:48Balancing Workouts and Cardio08:22Enjoying Special Events and Indulgences16:19Overcoming Food Temptations and Staying on Track21:48Avoiding Blowout Days for Fat Loss25:28Banking Calories for Special Occasions28:18Progressing in Weightlifting Workouts30:27The Effectiveness of Vibration

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19:14

Social Life & Fat Loss Mini Series : Holidays

Fit Female Project ·

2024/05/15

Next up in our ‘social life & fat loss mini series’ is this podcast all about holidays!Summer is approaching and we have had a lot of clients asking us how they can navigate their holidays without ‘undoing’ all their progress.We share our top tips to help you stay fit and fabulous whilst on holiday so you still feel amazing when you return!Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our

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44:21

Client Q&A 10th May- Looking bulky, healthy fats,...

Fit Female Project ·

2024/05/10

Want to be coached by us? You can now join the waitlist for our next 6-week project at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject.In today's Q&A00:00Building Muscle Definition and Toning04:03Adjusting Macros and Calorie Targets07:12Managing Partner Cooking and Healthy Eating09:01Stretching Food and Managing Hunger10:51Losing Bra Bulge and Building Muscle13:28Increasing Protein on a Vegetarian Diet15:37Managing Cravings and Portion Control20:24Importance of

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14:11

Social Life & Fat Loss Mini Series : Wedding Guest...

Fit Female Project ·

2024/05/08

In this first episode of our ‘social life & fat loss mini series’ we discuss strategies for surviving weddings whilst staying on track with your fat loss goals. We have given our top tips to help you enjoy the day and hopefully remove some stress for you!Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.Chapters00:00The Wedding Survival

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28:51

Client Q&A May 3rd- Dieting plateaus, creatine,...

Fit Female Project ·

2024/05/03

Want to be coached by us? Head to www.fitfemaleproject.com or DM us on instagram @fitfemaleproject In this episode, Chelsea and Maz check in with Fit Female Project. They discuss topics such as adjusting weights during workouts, making changes to the program, building muscle mass, taking creatine, getting back on track after a break, and setting new goals. They also address questions about calorie intake, training with injuries, moving to maintenance, and breaking plateaus.

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33:28

The Six To Summer Challenge: How you'll lose weight &...

Fit Female Project ·

2024/04/30

Sign up to The Six To Summer Challenge now www.fitfemaleproject.com or DM us on instagram @fitfemaleproject The Six to Summer Challenge: a six-week program for accountability, coaching and RESULTS. The challenge focuses on setting goals, establishing new habits. Track your progress, READ THE HANDBOOK, and use the app for workouts and communication. Nutrition targets are personalised based on your goals and current weight, with an emphasis on macronutrients and food quality. The challenge

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15:44

Weight loss- are you being realistic?

Fit Female Project ·

2024/04/29

Want to be coached by us? We are now accepting new clients. DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this episode, we discuss the importance of being realistic about goals, timeframes, and expectations when it comes to fitness and weight loss. We stress the importance of consistency, patience, and self-awareness in achieving long-term success. We also address the individuality of each person's journey and the need to

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28:48

Client Q&A 26th April - Maintenance calories,...

Fit Female Project ·

2024/04/26

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more info. Let's get you results!In this conversation, Maz and Chelsea discuss topics such as transitioning to maintenance calories, the importance of tracking accurately, managing expectations, and the benefits of bodyweight exercises.

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26:28

Lose weight by getting to know yourself

Fit Female Project ·

2024/04/25

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out the details. In this episode, Chelsea and Maz discuss the importance of getting to know yourself in order to achieve weight loss success. They provide tips on understanding your habits, triggers, and tendencies related to food and exercise. They also emphasise the importance of communication and support in your environment, as well as

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38:06

Client Q&A 19th April: Banking Weekend Calories,...

Fit Female Project ·

2024/04/19

Join The Six To Summer Challenge now to SEE results for the Summer and break bad habits www.fitfemaleproject.com Instagram @fitfemaleproject Summary:In this part of the podcast, Maz and Chelsea discuss the upcoming Fit Female Project VIP program and the Six to Summer Challenge. They also answer questions about building muscle, managing calories during the week and weekends, weighing and tracking progress, staying positive with an injury setback, the five-four method, and reassessing calorie

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26:00

Establishing and revising your goal

Fit Female Project ·

2024/04/15

Want to be coached by us? DM us on instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out about our next 6-week project.Chapters00:00Introduction06:15Short-Term Goals and Accountability12:17Shifting the Focus to Performance Goals23:18Revisiting Goals

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43:51

Client Q&A 12th April: HRT & Weight Gain, Building...

Fit Female Project ·

2024/04/12

Want to be coached by us? Join our waitlist www.fitfemaleproject.com to be the first to find out when spaces become available. Follow us on Instagram for more fat loss and training tips @fitfemaleprojectIn this episode we discuss topics such as the relationship between protein intake and weight gain, the possibility of losing weight at a faster rate, the impact of medication on weight gain, the importance of tracking food and making adjustments, and more....

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23:19

Eat more to lose weight!

Fit Female Project ·

2024/04/08

Want to be coached by us? DM us on Instagram or head to our website www.fitfemaleproject.com to find out about our next plan! Chapters00:00Introduction01:41The Importance of Food Volume and Portion Sizes03:49Difference Between Eating More Calories and Eating Higher Food Volume05:54Increasing Food Volume at Breakfast10:47Increasing Food Volume at Lunch and Dinner22:06Conclusion and Invitation to Join Fit Female Project

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31:31

Client Q&A 5th April- staying on track during a...

Fit Female Project ·

2024/04/05

Join the waitlist for our next 6-week project now at www.fitfemaleproject.com or check us out on instagram @fitfemaleproject.00:00Staying on Track While Eating Out02:38Calculating Macros for Muscle Gain04:53Finding Balance with Macros06:21Alternatives to Lunges and Squats for Hip Issues08:20The Benefits of Supersets in Workouts14:34The Importance of Accurate Tracking23:05Sticking to the Program for Consistent Results

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18:18

Food Guilt & Feeling Sluggish

Fit Female Project ·

2024/04/02

Feeling guilty and sluggish after a long-weekend of indulgence?In this episode we talk you through ways to regain control and give you practical tips for shifting your mindset, taking action, and reflecting on past behaviours. Want to join the WAITLIST for our next intake? Head to www.fitfemaleproject.com today or check out our Instagram @fitfemaleproject.We also have a couple of 1-1 coaching slots open so shoot us a DM or email if you want to find out more

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