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PODCAST

Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Heather Frazier

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and

kids & family parenting

All Episodes

16:32

143. How The Grinch Got It Right

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/12/27

A most beloved Christmas story is that of the Grinch stealing Christmas. He makes some extreme changes in a very short amount of time, and they can be applied to parenting, yay! So of course I had to do a Christmas episode on it. Listen in as I break down where the Grinch missed the mark and how he so gracefully self corrected. I've got a simple 4 step process for you to be able to do the same if you are feeling a bit "grinchy" in your relationship with your teen. To learn more about parenting your

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142. Silent Night: When Your Teen Gives You the...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/12/20

There are two kinds of silent treatment: One, where it's intentional and a response to another person, the second is a person's natural disposition. It's common for me to have mothers complaining that their teen gives them one word responses, doesn't share details about themselves, and avoids conversations. Knowing why your teen is doing this, and what it means about you is essential to you finding peace around something you can't control- your teen. Listen in as I go over all of the details that

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26:40

141. Impertinent Questions about Your Teen

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/12/13

As a parent, your parents, friends and peers ask about your teen. What they're up to, who they're dating, what will happen after college. It's all fine until it's not. Everyone has that family member, every neighborhood has that person. The one that you don't want to find out whatever is happening because you don't want to have that conversation. I get it, and I am here to help. Listen in as I explain why this happens and what to do about it. You don't ever have to face the impertinent questions

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46:31

140. Successful Motherhood with Depression, with...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/12/06

"You are not broken." Britt wants this tattooed to her forehead. Listen in as she and I discuss how it's possible to not only overcome lifelong depression and anxiety, but turn them into superpowers. Britt keeps it real as she shares her experiences as both a mother with mental health challenges, and as the teen who overcame dark headspaces, what she has found helpful in her journey, and hope for you and your family if you're experiencing depression and anxiety in your home. A message from my guest,

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22:35

139. Nothing in Common with Your Teen

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/11/29

We hold our babies in our arms and picture teaching them all of our favorite things... and they love it! We imagine having deep conversations, fun adventures, and holding the same views of religion, politics, and movies. Some parents get this fantasy, others do not. Many parents I meet have broken hearts over the lack of similarity with their kids. Here's the truth: I can't make your kid like what you like. If anyone had the best chance of that, it would be you, and I'm guessing you've already tried

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31:50

138. Unexpected Gratitude

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/11/22

It's easy to think of things we like that we're grateful for, but what about everything else? This Thanksgiving episode is all about being grateful for the things that we may dislike at first glance. Listen in and see if you can find more to be grateful for in your parenting and life. To learn more about parenting your teen, please visit me at heatherfrazier.com

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33:50

137. The Four Skill Levels of Parenting

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/11/15

Not all parenting is created equal. No parent is completely one way or another. Listen in as I explain my findings on how most parenting presents in any given situation. Awareness is the first step in creating change. Are you ready?

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47:43

136. Being Present, with Special Guest, Lindsay Poelman

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/11/08

A common self judgement that I hear from parents is their lack of being present with the family. They can't tune in when their kid is talking, they withdraw from social settings, they see their brain off in the weeds and get really frustrated. It happens too often, they don't know what is happening or how to make it stop, and it's taking a toll. In this episode, Lindsay and I break down the what, why, and how to change this pattern and connect with your teens like never before. About my guest:

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34:39

135. Parenting From Toxic Safety

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/11/01

If you're doing your best, but fear is never far from you- If you are nit-picking yourself and your kids- If you know that something's got to give, but can't seem to get there- ...then this episode is for you, and with so much love! To learn more about parenting your teen, please visit heatherfrazier.com

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34:33

134. Parenting Through a Divorce

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/10/25

If you know, you know. Parenting and divorce come with their own specific set of struggles. Tune in as I break it down for those going through a divorce, or those who want to support a loved one going through divorce. To learn more about parenting, please visit me at heatherfrazier.com

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01:03:14

133. Inherent Identity Lifestyle, with Special Guest...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/10/18

In today's episode, I chat with my mentor, coach, and friend, Tyson Bradley. We discuss self concept as a parent, how to gain desirable qualities with ease and efficiency, and how to tell the difference between what is relevant to that process and what you can let go of. If you're looking to become a better version of yourself, this episode is for you! About my guest: Tyson Bradley is a father, husband, author, and life coach. He believes in Christ and our ability to see ourselves through His eyes

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33:13

132. The Root of All Parenting Struggles

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/10/11

The other day I was meeting with a prospective client for the first time. The issue at hand was readily apparent. I know this because I suffered from the same issue years ago, and many of my current clients have the same struggles. It is most basic and human. Listen in to learn how you might be part of the majority, and what to do about it if you are. To learn more about working with me, please visit heatherfrazier.com

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27:55

131. It Takes a Village

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/10/04

It's easy to get upset when your teen turns to other adults with their listening ears, while discounting all of your wisdom. This doesn't have to be a problem and you haven't failed. Let's talk it out. To learn more about parenting, please visit me at heatherfrazier.com.

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42:40

130. Dealing with It

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/09/27

We get what we get, but we can throw a fit! Or avoid, or talk it out, or go for a run, or turn to food, alcohol, instagram, shopping, porn, etc. In parenting, things happen. Some of these things are around us, like school and jobs. Some are people we have relationships with, like our spouse, kids, our parents and siblings… they sometimes like to have opinions and desires that don't align with our own. It is almost certain that there are times when we might want to throw a fit… so now what? How you

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59:12

129. When Husbands aren't into Coaching, with Special...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/09/20

In today's episode, Glenn and I discuss all things husbands and coaching. Glenn gives practical advice for wives who have found coaching and love it, but they can't get their husbands on board. There's a lot more nuance than you'd think, and we go over all of it. If you're loving the skills you're learning, but your spouse isn't so sure, this is a must listen episode. About my guest: Glenn coaches men whose wives have transformed from coaching. You can find him at his website, glennlovelace.com and

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30:05

128. How to be Your Own Best Parenting Expert

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/09/13

"Just tell me what to do." I hear it all the time. You read the books, listen to the experts, ask your mom and friends, and are still confused, frustrated and nothing is changing. What is missing?! Your ability to recognize and follow your intuition. Mother does know best, let me show you how... To learn more about parenting, please visit me at heatherfrazier.com

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22:38

127. Power Struggle

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/09/06

Between you and your kids, you and your partner, you and yourself... who has the last say, who is right, and how do you get people to see your point and change their ways!? Let's talk about all of the power struggles that present while raising teens. To learn more about parenting, please visit me at heatherfrazier.com

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46:45

126. Parenting and ADHD, with Special Guest, Heidi...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/08/30

In this episode, Heidi and I talk about having children with ADHD and being a mom with ADHD. What it's like to receive this diagnosis, and how to best handle it, for you and your child. About my guest: Heidi is a master certified coach, ADHD expert, mother of 7, who was diagnosed with ADHD in her 40's. She helps adult-diagnosed ADHD women get unstuck and create systems that actually help them get out of chaos and take the next step. You can find Heidi on Instagram @i.heart.our.ADHD and FaceBook,

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43:59

125. Successful Sleep as a Parent

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/08/23

This one came to me as I was laying in bed, implementing tools to fall and stay asleep. I thought of you. I thought, I bet there are parents who can't sleep because of the hum in their brains about their kids, the house, the family, the endless list of things to stress over that only seems to grow, no matter how efficiently we slay our day. Rest easy, my friend. I've got you. To learn more about parenting, please visit me at www.heatherfrazier.com

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30:00

124. Protecting Your Teen

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2022/08/16

There are sneaky little things that parents sometimes do to protect their teen that end up harming themselves. (Thus, eventually harming their teen) While you don't just want to throw them to the wolves, you want to help them in the best way possible for everyone. Listen in to find out how. To learn more about parenting, please visit me at www.heatherfrazier.com

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312 results

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