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PODCAST

Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Heather Frazier

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and

kids & family parenting

All Episodes

26:43

301. Assuming the Worst While Parenting

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2026/01/07

In this episode, we're talking about one of the most common (and sneakiest) patterns in parenting: assuming the worst. I see it all the time. And yes—I do it too. It shows up in the little moments. Like when your teen doesn't answer your text for an hour and your brain instantly goes to: They're ignoring me. They're mad at me. They've been kidnapped. (Meanwhile, their phone is dead and they're happily eating nachos with friends.) Or when they sigh at something you said and suddenly you're spiraling

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0:33

300. The Over-Loving Parent Trap (and How to Step Out...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/12/30

If you've ever thought, "I just want to love my kid and have them let me!" — this episode is for you. Many parents find themselves chasing their teen's affection, bending rules, overgiving, or trying to buy closeness with gifts and favors — all in the name of love. But instead of feeling more connected, they end up tied in emotional knots, walking on eggshells, and quietly wondering why they're getting less respect, fewer conversations, and more distance. It's painful, confusing, and it can make

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32:24

299. Healing Apathy in Your Teen, with Alma Galvan

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/12/23

Your motivated kid turned into a teenager who doesn't care about anything. Now what? It's heartbreaking watching your once-enthusiastic child become indifferent to grades, goals, relationships - everything that used to matter to them. You're probably wondering if you did something wrong, if it's just a phase, or if there's any way back to the kid you remember. In this eye-opening interview, we dig into the real story behind teenage apathy and what parents can actually do about it. What We Cover:

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26:04

298. Worrying About Your Teen

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/12/16

If you're a parent who lies awake at night mentally running through worst-case scenarios, overthinking every decision your teen makes, or trying to prevent every possible meltdown, mistake, or danger—you're not alone. Parental worry is universal. And it's exhausting. In this episode, I'm breaking down why we worry, what it's actually doing inside our brains and bodies, and how that worry—despite our best intentions—often lands with our teens as pressure, distrust, or emotional distance. We'll talk

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46:17

297. 5 Steps to Stop Nagging and Get Buy-in from Your...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/12/09

Nagging your teen never works—but what if you had a framework that did? In this episode of Pivot Parenting, I sit down with author and parenting expert Marielle Melling to talk about how parents can finally get on the same page with their kids without the endless power struggles. We unpack why nagging backfires, how to soothe the discomfort that keeps families from healthy communication, and the secret to meeting everyone's needs in ways that actually strengthen family bonds. Marielle also walks us

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43:43

296. Protecting Harm with Connecting Conversations,...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/12/02

Today I'm talking with Jason Reid about one of the hardest parts of parenting: having real, honest conversations with our kids about the things nobody wants to bring up. The messy things. The scary things. The things we hope aren't happening—but often are. Jason shares his family's story of losing his 14-year-old son to suicide, and the gained wisdom he's sharing with all of us. He reveals the number one mistake we simply cannot afford to make as parents, and how small shifts in our conversations

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24:48

295. Teenage Loneliness Epidemic

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/11/26

Teenagers today are more "connected" than ever—and also more alone than ever. In this episode, I break down what researchers are calling a teenage loneliness epidemic and how it's quietly shaping our kids' emotional, social, and spiritual health. Large global studies show that about 1 in 9 adolescents worldwide report feeling lonely "most of the time" or "always." Long-term data also shows that by 2018, high loneliness levels in adolescents had nearly doubled compared to 2012. In the U.S., young

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29:40

294. Purity Culture and Teens

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/11/18

Purity culture isn't the opposite of sin—it's the counterfeit of real purity, emotional maturity, and healthy sexuality. In this episode, we unpack how purity culture quietly slips into our parenting, our faith conversations, and our expectations of teens… and how to replace it with something actually healing. We'll cover five practical steps that help your teen build healthy sexuality, spiritual resilience, emotional wellbeing, and genuine self-trust—without shame, fear, or pressure. You'll walk

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29:22

293. Stop Fixing Them, Start with You- with Chris Rich

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/11/11

If you've ever thought, "Why do my teen's moods control the whole house?"—this episode is for you. Instead of doubling down on control (which never works), I'll walk you through how to regulate yourself first, so you can actually connect with your teen and get real results. Here's what you'll walk away with: 3 steps to ground yourself fast (including Chris's "Safety Sequence" you'll want in your back pocket forever). Why high emotions = low intelligence, and how to flip the script in heated

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32:48

292. Help! My Teen Is Using and I Don't Know What to...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/11/04

What do you do when you get that call in the middle of the night—the one that flips your world upside down? For Brenda, it was the night her son was picked up for wilderness therapy because his substance use had reached a breaking point. In this honest, gut-punch of an episode, Brenda and I talk about what actually helps when your teen is using—and spoiler alert, it's not pretending everything's fine or doubling down on shame. We get into: Why your kid's using makes total sense (yes, really)

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20:38

291. How I Fixed My Teen, book reading CH 11

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/10/28

In this special 9-episode series, I'm reading chapters straight from my first best selling book, How I Fixed My Teen. You'll hear my raw, real stories and practical tools that helped me turn my relationship with my teen around. Plus, get an exclusive sneak peek at my upcoming book, Mom Got Jesus Wrong, Hallelujah!—where I dig into healing from harmful religious patterns and show you how to reclaim a faith that truly loves. If you're liking my first book, you'll love my second- preorder HERE! To

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29:58

290. How I Fixed My Teen, book reading CH 10

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/10/21

Trigger warning. This episode contains suicidal ideation. In this special 9-episode series, I’m reading chapters straight from my first best selling book, How I Fixed My Teen. You’ll hear my raw, real stories and practical tools that helped me turn my relationship with my teen around. Plus, get an exclusive sneak peek at my upcoming book, Mom Got Jesus Wrong, Hallelujah!—where I dig into healing from harmful religious patterns and show you how to reclaim a faith that truly loves. If you're liking

en

14:15

289. How I Fixed My Teen, book reading CH 9

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/10/14

In this special 9-episode series, I’m reading chapters straight from my first best selling book, How I Fixed My Teen. You’ll hear my raw, real stories and practical tools that helped me turn my relationship with my teen around. Plus, get an exclusive sneak peek at my upcoming book, Mom Got Jesus Wrong, Hallelujah!—where I dig into healing from harmful religious patterns and show you how to reclaim a faith that truly loves. If you're liking my first book, you'll love my second- preorder HERE! To

en

29:12

288. How I Fixed My Teen, book reading Ch 7&8

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/10/07

In this special 9-episode series, I’m reading chapters straight from my first best selling book, How I Fixed My Teen. You’ll hear my raw, real stories and practical tools that helped me turn my relationship with my teen around. Plus, get an exclusive sneak peek at my upcoming book, Mom Got Jesus Wrong, Hallelujah!—where I dig into healing from harmful religious patterns and show you how to reclaim a faith that truly loves. If you're liking my first book, you'll love my second- preorder HERE! To

en

31:14

287. How I Fixed My Teen, book reading CH 5&6

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/09/30

In this special 9-episode series, I’m reading chapters straight from my first best selling book, How I Fixed My Teen. You’ll hear my raw, real stories and practical tools that helped me turn my relationship with my teen around. Plus, get an exclusive sneak peek at my upcoming book, Mom Got Jesus Wrong, Hallelujah!—where I dig into healing from harmful religious patterns and show you how to reclaim a faith that truly loves. If you're liking my first book, you'll love my second- preorder HERE!

en

25:02

286. How I Fixed My Teen, book reading Ch 4

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/09/23

In this special 9-episode series, I’m reading chapters straight from my first best selling book, How I Fixed My Teen. You’ll hear my raw, real stories and practical tools that helped me turn my relationship with my teen around. Plus, get an exclusive sneak peek at my upcoming book, Mom Got Jesus Wrong, Hallelujah!—where I dig into healing from harmful religious patterns and show you how to reclaim a faith that truly loves. If you're liking my first book, you'll love my second- preorder HERE! To book

en

24:16

285. How I Fixed My Teen, book reading CH 3

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/09/16

In this special 9-episode series, I’m reading chapters straight from my first best selling book, How I Fixed My Teen. You’ll hear my raw, real stories and practical tools that helped me turn my relationship with my teen around. Plus, get an exclusive sneak peek at my upcoming book, Mom Got Jesus Wrong, Hallelujah!—where I dig into healing from harmful religious patterns and show you how to reclaim a faith that truly loves. If you're liking my first book, you'll love my second- preorder HERE!

en

29:26

284. How I Fixed My Teen, book reading CH. 2

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/09/09

In this special 9-episode series, I’m reading chapters straight from my first best selling book, How I Fixed My Teen. You’ll hear my raw, real stories and practical tools that helped me turn my relationship with my teen around. Plus, get an exclusive sneak peek at my upcoming book, Mom Got Jesus Wrong, Hallelujah!—where I dig into healing from harmful religious patterns and show you how to reclaim a faith that truly loves. If you're liking my first book, you'll love my second- preorder HERE!

en

32:26

283. How I Fixed My Teen, book reading, CH 1

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/09/02

In this special 9-episode series, I’m reading chapters straight from my first best selling book, How I Fixed My Teen. You’ll hear my raw, real stories and practical tools that helped me turn my relationship with my teen around. Plus, get an exclusive sneak peek at my upcoming book, Mom Got Jesus Wrong, Hallelujah!—where I dig into healing from harmful religious patterns and show you how to reclaim a faith that truly loves. If you're liking my first book, you'll love my second- preorder HERE!

en

32:25

282. Power Moms and Daughters, with Aubin Palmer

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/08/26

What does it really mean to raise powerful daughters in today’s world? In this episode of Pivot Parenting, I sit down with Aubin Palmer, author of Power Women, to explore how mothers can model strength, confidence, and resilience in ways that empower the next generation. Aubin shares her transformative acronym P.O.W.E.R., breaking down how each element can be lived out and passed on—not by lectures, but by example. Together, we talk about the subtle ways moms accidentally give away their power, how

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310 results

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