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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

15:22

207. Fit Tip Friday - Healthy Eating 101 - 4 Cost...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/17

Struggling to stay within your budget while shopping for healthy foods? Wondering if you could save a bundle by skipping the fresh produce and sticking to cheaper staples? Today, I'm sharing four strategies that help my family and me maintain our budget without sacrificing healthy eating throughout most of the week! I'm eager to hear your strategies as well - please email me at taraj@dietditching.com Or post them in our Facebook group - She Breaks Free. For more information, check out my website:

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13:01

206. Guilty After Last Night's Binge Eating Episode?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/13

Feeling guilty after cleaning out the pantry and unable to stop yourself from eating everything in sight? Do you experience shame and guilt when you consume foods that aren't right for your body or when you overeat? In today's episode, I'll share three tools that can help you understand what's really happening, release those emotions, and gradually reduce binge eating episodes. I'm eager to know your thoughts on this – reach out to me at taraj@dietditching.com. You can also find me at She Breaks

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14:18

205. Faith Filled Friday - How Can She Eat That and...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/10

Do you find yourself observing others as they eat, wondering how they remain slender despite indulging in foods you avoid to prevent weight gain? Do you measure your dietary habits and weight gain against those of friends, family, or even strangers who seem oblivious to their eating choices? Today, I'm granting you the grace to stop these comparisons, which I once made constantly. I'm eager to share three strategies that helped me stop comparing myself to others—and they're effective! Embrace your

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14:06

204. What's the Why Behind Your Goal to Lose Weight?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/06

Have you stopped to think about the real reason you desire to lose weight so badly? Is it for health reasons, or is it for "looking good in a bathing suit"? Whatever your reason, I am throwing out 3 questions to ask yourself today. These will help guide you to your why. I have asked myself these questions so many times and the answers aren't always what I want to hear. But these questions are necessary if we are going to give this desire it's rightful place. If you need help with where to go

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13:18

203. Stil Searching for the Magic Diet Pill? 3 Truths...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/03

Have you found the secret to finally losing weight or are you still looking for that magic diet pill?The one diet that you can follow that works long term. It's a hard truth to swallow that there is no easy way to lose weight but there are definitely things we can do to stop pursuing the lie and start achieving our goals when it comes to weight loss. Today I am sharing 3 truths to guide you away from the lie the diet industry keeps pushing. There is no magic pill, but there is a way! Find out more

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15:05

202. How Do I Eat Moderation & Lose Weight? 4 Reasons...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/04/29

Are you skeptical about learning to eat Moderation? Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight? Me too. I was a huge skeptic. There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it? Are you having success with that depriving and bingeing cycle? It's time to finally give yourself a new lease on life and freedom around food. In today's episode, I am sharing

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13:31

201.Faith Filled Friday - What Does Prayer Have to Do...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/04/26

Do you often pray about your dieting goals? Do you ask God to help you in your struggle with food and overeating? What about praying to ask God to help you lose weight? No matter what your prayers are, God hears you. He is there for you. He wants to hear everything on your heart, your struggle, your praises, but He also wants to change how you view yourself. He wants to change your mindset around food and the obsession with losing weight. I am sharing with you today, 3 tips for praying through

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17:47

200. Living in Food Freedom - 4 Keys to Eat Moderation

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/04/22

Are you looking for a way to trust yourself around food? Be free to enjoy it and not be controlled by it any longer? What would your life look like if you could eat what you like and not overthink any part of it? In today's episode, I am sharing 4 keys to eat moderation. As a Moderation365 coach, I am giving you the tools to understand and equip you to live out this lifestyle so you can eat the same any and every day! Check out my website She Breaks Free (dietditching.com) Let me help you get

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15:13

199. Fit Tip Friday - Discipline to Exercise - 3 Ways...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/04/19

Do you ever ask yourself why do some people seem to have so much more discipline that I do?Why does exercise come so easy for other people, but for me it's such a struggle to stay on track? Do you ever tell yourself that you wish you had the discipline that so and so has? Well, today, you can be that person. Stop living as though you don't have it and begin to change the dialogue you are having with yourself. Discipline is a practice that you walk out. Everyday. Or you can allow how you "feel" to

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16:33

198. Is Food Obsession Ruling Your Life? 3 Practices...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/04/15

What would your life look like if you didn't think about food ALL the time? Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life?In today's episode, I am sharing 3 practical ways that helped me along the way in overcoming the obsession I had with food & dieting. I am here to help you find the way out of this way of life so that you can find freedom and so much more time for the things that want to be focusing on in life! Email

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16:19

197. Faith Filled Friday - Negative Self-Talk - 4...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/04/12

What do the conversations that you have with yourself look like? You know, the person we talk to the most is ourselves. Do you feel like your joy is being impacted by how you speak to yourself, how you look at yourself within your own mind's eye? In today's episode, I am sharing 4 ways or tools that can help you shift the negative mindset and allow you to begin to change the conversation you have with yourself. Reaching your goals around diet, fitness, food and nutrition cannot happen in the

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15:37

196. Weight Loss Goals - Women Over 30 - 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/04/08

Do you feel like it's harder and harder to lose the weight as you get older? Do you struggle to see the scale move in the right direction now that you're over 30? Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's! There are some foundational pieces to the puzzle when it comes to achieving weight loss as we age. I am sharing 3 of them today! If you would like to see where you are and chat with me - email me at

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12:39

195. Fit Tip Friday - Eating Healthy in Real Life - 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/04/05

Do you find it hard to eat healthy when you are traveling? Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation?To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the rails and gain 5-10lbs while on vacation! It is possible to travel, eat healthy, not gain weight and enjoy yourself! If you would like more information

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14:43

194. Diet Rules - Which Ones are Serving You? 4 Tips...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/04/01

Do you follow a particular set of rules when it comes to eating? Are you defined by those rules and have a hard time being flexible with your eating because you're afraid you'll gain weight? In today's episode, I am sharing 4 tips for breaking the rules that no longer serve you well! Breaking these rules so that you can spend that mental energy and focus on the commitments that will matter long term. Share with me your rules list and find out which one's need to go! Email me at

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14:24

193. Faith Filled Friday - Food Obsession & Life with...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/03/29

Do you feel like as a woman of faith you should have what it takes to overcome the food obsession, bingeing, purging, dieting and all the things that you struggle with around food?In today's episode, I am sharing with you 4 insights that will challenge you to look at your faith, your trust and your ability to surrender it all. Email me at taraj@dietditching.com to share your struggle and get some help! I offer one on one coaching and would love to help you find that freedom! Come into our Facebook

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13:44

192. Tried All the Diets & Still No Results? 3 Keys...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/03/25

Are you stuck in the diet cycle with no luck or answers as to why you are not seeing results that you want? Are you ready to finally find out why things may no be working for you and learn to do the work that will bring you results? In today's episode, I am sharing 3 keys to why your diets may not be working for you!

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10:02

191. Fit Tip Friday - Eating Healthy in Real Life - 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/03/22

Do you use your busy schedule as an excuse to not eat healthy? Do you need some motivation to eat healthy even when life is busy?In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!

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11:24

190. Best Way to Eat for Weight Loss - 3 Reasons It's...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/03/18

Are you always looking to follow the diet that gets you results? Of course you are! How is it working for you? The best way for you to find out how to eat for your unique needs is to do the work and take ownership! Today I am giving you 3 reasons today that following the "one diet fits all approach" is not the way for lasting results!

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13:57

189. Faith Filled Friday - Obsessing Over Food? 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/03/15

Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less? Endless thoughts surrounding food, your body image, your weight loss?Are you feeling consumed by this thinking and need the tools to find your way out? In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind focused where it needs to be to live out the life God has for you.

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15:13

188. Is There a Secret Code to Stop Cravings? 4 Tips...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/03/11

Do you feel like you are controlled by your cravings and you can't seem to overcome them?Do you want to learn how to manage your cravings and find success? Today I am sharing 4 tips to know your cravings and to understand why you are having them. This is the key to minimize and overcome them!

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