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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

24:17

222. Food Issues & Diet Mindset - How Do I Change It...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/08

Are you exhausted from the constant struggle with food, body image, and weight loss?Are you prepared to confront your diet mentality, transform it, and recover from what truly impedes you? I'm thrilled to welcome my best friend, licensed counselor and clinical director, Melissa Swartz, to today's podcast. With over 25 years in the mental health sector, her approach is deeply shaped by her expertise in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology. Today, she

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16:15

221. Faith Filled Friday - How Do I Walk In His...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/05

Do you feel lost when it comes to actively living out your day under His guidance and leadership?Are you too entangled in your struggles to live the life He wishes for you? Do you believe you're constantly failing in this aspect of your spiritual journey? In today's episode, I'll provide you with five practical tools to help you live the life He sacrificed to give you. Let Him transform your struggles into shaping and changing you! Stay with me to learn how. Join our Facebook group - She Breaks

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12:00

220. How to Lose the All or Nothing Diet Mentality -...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/01

Do you find yourself trapped in an all-or-nothing mindset regarding your nutrition and diet goals? Is there no middle ground for you, only being fully committed or completely off track?In today's episode, I'll present three truths for you to consider and embrace, helping you to realize that it's possible to find a balance and escape these extremes. It's time to abandon the rigidity that leads you to give up if you're eating isn't perfect. The concept of Moderation, which I'm discussing today, is

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13:58

219. Walk Much? 5 Ways to Increase Your Daily Steps

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/06/28

Have you found yourself falling short of your daily step goals?With the arrival of summer, has your routine shifted, making it challenging to maintain discipline in your daily activity? In this episode, I'll share five ways to increase your step count! These are practical, straightforward strategies to incorporate more activity into your day. Consistency in taking more steps can significantly benefit your health! The key is simply to start moving! I'm eager to learn about your objectives - feel

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14:18

218. Weight Loss Success - How Do You Define It - 5...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/06/24

Are your expectations of success in weight loss unrealistic?Do you dwell on the wrong aspects and persist because that's all you're familiar with? In this episode, I'll share five steps to help you make genuine changes. A shift in mindset about food is essential for weight loss to occur—lasting weight loss, to be precise. Discover how to break free from your diet mentality and old habits, define what success means to you, and achieve your freedom! Reach out to me at taraj@dietditching.com and let

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12:51

217. Faith Filled Friday - How to Seek God in Your...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/06/21

Are you at a loss when it comes to bringing God into the struggle you have with food obsession or dieting all the time? Do you need some guidance on how to seek Him and find the freedom you so desperately wish you had? Today, I am here to give you God's truth through scripture and encourage you on how to seek Him in this struggle. You are not alone in this. He wants freedom for you. Email me and tell me what you're specific struggle is when it comes to your relationship with God -

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15:43

216. What Do You Do With Constant Cravings? 4 Facts...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/06/17

Do you find yourself constantly craving sweets, or do you lean towards salty snacks?Ever wonder how to conquer these cravings but feel stuck? In this episode, I'm granting you the grace to be kind to yourself. Lack of willpower doesn't equate to failure! I'll share four insights about cravings that will help you view them in a new light—not as a moral failing, but as your body communicating its needs. Stay tuned to discover how cravings are your body's way of sending messages—it's your job to

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10:26

215. Fit Tip Friday - Will Eating Carbs Make Me Fat?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/06/14

Are you hesitant to consume carbohydrates for fear of gaining weight?Do you shun carbs because a Keto diet once worked wonders for you, but now it doesn't seem to have the same effect? The amount of nutritional information available can be overwhelming. Yet, consuming carbohydrates is vital for life. Our brains, hormones, and muscles all require them. The real challenge lies in determining the right amount, the best types, and the optimal times to consume them. Today, I'll provide you with four

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11:46

214. Dieting vs. Eating In Maintenance - 3 Tips on...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/06/10

Are you so preoccupied with dieting and weight loss that the idea of consuming enough calories to maintain your current weight intimidates you?Do you understand the distinction between maintenance eating and dieting? In today's episode, I'll share three tips on the significance of your position in the equation and the duration for which you should maintain it. This is crucial for your health, hormones, and metabolism! Discover more at www.dietditching.com. For questions or to request the food list,

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14:44

213. Faith Filled Friday - Where Does God Fit into...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/06/07

Are you constantly consumed with thoughts of food and what God must think about you?Do you measure your relationship with God based on your success with dieting and losing weight? As a Christian, I want to give you encouragement today on how to navigate the diet mentality while seeking after God. It sometimes feels so lonely and hard. I want you to know you are not alone. If you would like to get some prayer around this, email me at taraj@dietditching.com

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15:32

212. The Most Important Macro for Weight Loss & 4...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/06/03

Do you think that cutting your carbohydrates is the best way to lose the weight because it worked for you 15 years ago? Are you looking at eliminating fat from your diet because you think it will make you fat? In today's episode, we are talking about the most important macro that impacts your weight loss - protein. I am giving you 4 reasons why it is the most important and hopefully some insights on how to get more into your day! If you need some protein suggestions, email me at

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15:23

211. Fit Tip Friday - Protein Powders - Why Should I...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/31

Tired of hearing that protein is the top macro for weight loss? Unsure how to incorporate the necessary amount into your daily diet?Feeling overwhelmed by the myriad of protein powder options and questioning their value? In this episode, I'll explain why it's worthwhile to include them in your regular diet. Many women don't consume enough protein. Powders make it easier to increase intake without having to consume more food or snack on chicken breasts – not so appealing, right? They can assist in

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14:36

210. Losing Weight Without Exercise - 3 Truths About...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/27

Have you experienced greater success in losing weight when you don't exercise?Do you find it easier to achieve your weight loss goals when you're solely focused on nutrition and exclude exercise from your routine? In today's episode, I'll share three truths about the consequences of omitting exercise or movement from your weight loss strategy. It's an important consideration as you advance in your weight loss journey. Share your progress with me by sending an email to taraj@dietditching.com. Visit

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15:58

209. Faith Filled Friday - Eating in Secret? God's...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/24

Do you find yourself eating in secret due to fear of judgment? Do you sneak away to consume foods you believe you're not "supposed to" eat? Concealing our actions often indicates a deeper emotional issue. God sees all and is always with us. Yet, sometimes, the shame pushes us further from Him rather than drawing us nearer. I want to offer encouragement today. His grace is enough, and there is liberation in bringing these actions to light. He wishes for you to discover true freedom and put an end to

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10:35

208. Cutting Calories to Get Beach Ready? 3 Warnings...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/20

As summer nears, do you immediately think of cutting calories drastically to prepare for the beach or a vacation? Do you consider skipping meals when the scale shows an increase? In this episode, I'll share three cautions against calorie deprivation to meet a summer weight goal. This approach can backfire for some, leading them down an unintended path. For others, yo-yo dieting and deprivation can negatively impact metabolism. I'll explain how to manage a calorie deficit correctly for sustainable

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15:22

207. Fit Tip Friday - Healthy Eating 101 - 4 Cost...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/17

Struggling to stay within your budget while shopping for healthy foods? Wondering if you could save a bundle by skipping the fresh produce and sticking to cheaper staples? Today, I'm sharing four strategies that help my family and me maintain our budget without sacrificing healthy eating throughout most of the week! I'm eager to hear your strategies as well - please email me at taraj@dietditching.com Or post them in our Facebook group - She Breaks Free. For more information, check out my website:

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13:01

206. Guilty After Last Night's Binge Eating Episode?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/13

Feeling guilty after cleaning out the pantry and unable to stop yourself from eating everything in sight? Do you experience shame and guilt when you consume foods that aren't right for your body or when you overeat? In today's episode, I'll share three tools that can help you understand what's really happening, release those emotions, and gradually reduce binge eating episodes. I'm eager to know your thoughts on this – reach out to me at taraj@dietditching.com. You can also find me at She Breaks

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14:18

205. Faith Filled Friday - How Can She Eat That and...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/10

Do you find yourself observing others as they eat, wondering how they remain slender despite indulging in foods you avoid to prevent weight gain? Do you measure your dietary habits and weight gain against those of friends, family, or even strangers who seem oblivious to their eating choices? Today, I'm granting you the grace to stop these comparisons, which I once made constantly. I'm eager to share three strategies that helped me stop comparing myself to others—and they're effective! Embrace your

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14:06

204. What's the Why Behind Your Goal to Lose Weight?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/06

Have you stopped to think about the real reason you desire to lose weight so badly? Is it for health reasons, or is it for "looking good in a bathing suit"? Whatever your reason, I am throwing out 3 questions to ask yourself today. These will help guide you to your why. I have asked myself these questions so many times and the answers aren't always what I want to hear. But these questions are necessary if we are going to give this desire it's rightful place. If you need help with where to go

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13:18

203. Stil Searching for the Magic Diet Pill? 3 Truths...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/05/03

Have you found the secret to finally losing weight or are you still looking for that magic diet pill?The one diet that you can follow that works long term. It's a hard truth to swallow that there is no easy way to lose weight but there are definitely things we can do to stop pursuing the lie and start achieving our goals when it comes to weight loss. Today I am sharing 3 truths to guide you away from the lie the diet industry keeps pushing. There is no magic pill, but there is a way! Find out more

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198 results

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