x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind.And you want to do it in a way that fits your real lifestyle.You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I

health & fitness nutrition

All Episodes

16:49

How to THINK about Your Resolution

Real Wellness ·

2023/01/05

Your actions follow your attention. So in this powerful episode you'll discover the two primary ways to THINK about your resolution. Through examples and stories you'll learn fun reminders to cue you to turn your resolution into reality. Hosted on Acast. See acast.com/privacy for more information.

en

14:42

Should You Set Realistic - or Big Resolutions - to...

Real Wellness ·

2022/12/29

Should you set Big Hairy Audacious Goals for you wellness ... or should you be realistic? Will you succeed by focusing on one goal at a time ... or by setting several? Learn what the research says and what I've discovered through 30 years of coaching clients to success. Plus what clients have taught me about sticking with a micro-commitment. Hosted on Acast. See acast.com/privacy for more information.

en

15:43

Your First Action to Reach Your Wellness Goals

Real Wellness ·

2022/12/22

Stop wondering why your past actions haven't gotten you to your wellness goals. In this episode discover how to treat action-oriented goals differently than outcome goals. Learn the three questions that will shift your "identity" so it is easier to take action. And walk away knowing what your first action is going to be to live a wellness lifestyle. Hosted on Acast. See acast.com/privacy for more information.

en

14:21

Don't Make a New Year's Resolution - without this

Real Wellness ·

2022/12/15

This is a powerful time of year to dream big and set goals. But making a New Year's Resolution without what I share in this episode will end in disappointment. I know. I've been there. To help you I'm launching a series on how to dream big in your wellness goals -- and make it happen. This episode starts your journey to an exciting wellness lifestyle. Hosted on Acast. See acast.com/privacy for more information.

en

8:03

Fast and Easy Ways to Keep Your Energy Up

Real Wellness ·

2022/12/08

You want energy to enjoy your holidays to the max. But sometimes that sluggish feeling slips in and you are tempted to get another hit of caffeine. Even though you know it will hurt your sleep tonight and energy tomorrow. So here I share my best five easy and fast energy fixes that don't require caffeine. Honest. Additional resources mentioned - http://www.thevireolife.com/podcast/2022/11/10/ep-11-eating-well-through-your-holidays and

en

10:56

Five Fun Fitness Hacks for Your Holidays

Real Wellness ·

2022/11/30

Imagine starting next year with your fitness goals intact. You've not backtracked. You're still loving being active and have even found new fun ways to be fit. That is what this episode is all about. I give you five fun ways to stay fit in your busy holiday season. Bonus - You'll learn why it is more important than you thought. Hosted on Acast. See acast.com/privacy for more information.

en

13:54

What a Real Gratitude Practice Looks Like and Why

Real Wellness ·

2022/11/22

Discover how a gratitude practice can be ineffective - or even dangerous. Learn the physical wellness benefits of being thankful. And, of course, find out the five easy ways to add a gratitude practice into your life. I share my stories of gratitude-gone-wrong, as well as how I've found what works in being thankful. Hosted on Acast. See acast.com/privacy for more information.

en

11:22

Five Ways to Destress and Enjoy the Holidays

Real Wellness ·

2022/11/16

You really can have less stress and greater fulfillment during the holiday season. Learn five unique ways to prepare for, enjoy, and handle the holidays. Plus, I tell a couple of funny stories on myself ... times I goofed the holidays and discovered the lessons I'm sharing with you. Give yourself the gift of a new perspective on stress management this holiday season. Hosted on Acast. See acast.com/privacy for more information.

en

16:39

Eating Well Through Your Holiday Season

Real Wellness ·

2022/11/10

There are three times during the holidays that are easy to overindulge. Parties where you wander around nibbling mindlessly. Extended family gathering that go on for days. Then there is the leftovers-season. You know. The times between when you are going for the convenience of leftovers, even when they don't make a Powerful Plate. This episode solves them all for you. Get ready to feel great this entire holiday season and beyond. Hosted on Acast. See acast.com/privacy for more

en

14:55

How to Stop Struggling and Start Sticking with Your...

Real Wellness ·

2022/11/03

An epic hiking trip last month taught me about how to make it easy to stick with good habits. I'm sharing the experience that became my ah-ha moment. Plus the first three steps you must take to stop slipping into old habits and start sticking with a wellness lifestyle. Hosted on Acast. See acast.com/privacy for more information.

en

14:57

Finish Your Year Strong

Real Wellness ·

2022/10/28

You may be tempted to give up on your Real Wellness lifestyle at the end of the year. Don't quit. In this episode you will discover why now is more important than any other time of year to stay focused on your wellness. And you'll learn the three steps and the three questions to kick up your motivation. Keep your wellness lifestyle going, because where you finish is where you start. Hosted on Acast. See acast.com/privacy for more information.

en

9:54

Halloween Treats They'll Remember

Real Wellness ·

2022/10/20

I don't remember who gave me store bought candy when I went trick-or-treating. I do remember the couple that gave me something unique every year. And because I remembered them, the wife became my first CPA. The benefits to treating with something other than store bought candy go beyond being remembered. You teach the kids to have fun without excess sugar. You don't end up with junk food you don't even like. But what if you DO like mini-chocolate candy? Discover in this episode how to get the

en

24:15

Be at Your Best in Your Next Conference

Real Wellness ·

2022/10/13

Fall is full of conferences. When you go to your next one, you want to feel great, be in a good mood, and have high energy and focus. To live that out, you must take charge of 4 areas: your sleep, the stress related to business travel, your eating, and your movement. In this episode you'll learn what I did to take charge of these areas during a recent conference. Plus you'll hear from several entrepreneurs on how they stay energized during conferences and workshops. Hosted on Acast. See

en

12:34

The Secret Reason You Don't Have Time For Fitness

Real Wellness ·

2022/10/06

After a yoga class I realized the secret reason I didn't have time to stretch. More importantly, I discovered three questions that make it easier to find the time for fitness. In this episode, you'll learn the three questions and how to apply your answers. You really can make fitness part of your life. Hosted on Acast. See acast.com/privacy for more information.

en

10:25

The Best Stress Management Method when You Don't Have...

Real Wellness ·

2022/09/29

Sitting in the park, journaling and processing my emotions, I realized why the regular stress management techniques were not working for me. I began a simple experiment and it has become a game changer in how I think, increase my creativity, and live my life. Definitely one of the easiest game-changers I've ever experienced. And I'm sharing it all with you today. Hosted on Acast. See acast.com/privacy for more information.

en

13:38

Eating Healthy When You are Too Tired to Cook

Real Wellness ·

2022/09/20

You work hard all day and some seasons of life that means you arrive home, well, too tired to think about preparing a healthy meal. So, fast food looks like the best option. It doesn't have to be.You can do one of the three options I share in the episode. Then you'll have healthy meals that are convenient and don't take a ton of brain power. You can save your energy for fun and friends in the evening, instead. Hosted on Acast. See acast.com/privacy for more information.

en

14:39

The Top Three Habits that Get in the Way of Eating Well

Real Wellness ·

2022/09/15

Join me to discuss the three most common habits that get in the way of eating well. I see these in my clients and I have done them myself. The good news is that there is an easy fix for each habit. Hosted on Acast. See acast.com/privacy for more information.

en

15:08

How to Eat for Energy When You're Busy

Real Wellness ·

2022/09/15

When you are running between career, business, and all the things in life, it is easy to grab convenience foods that drive your energy fast. And then crash. The solution to this is creating a convenient Powerful Plate.In addition to the combos I share in this episode, head over to YouTube ViREO Life for my Powerful Plate video. Hosted on Acast. See acast.com/privacy for more information.

en

9:28

What's Real Wellness and Who's Your Host?

Real Wellness ·

2022/09/14

Welcome to Real Wellness.Come explore ways to eat, move, and enjoy life and wellness -- in a way that fits your real lifestyle.In this episode learn what real wellness is, plus the story of your host, Sheri Traxler. Hosted on Acast. See acast.com/privacy for more information.

en

179 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown