PODCAST

Marathon Training Academy

Angie and Trevor

Empowering You to Run a Marathon and Change Your Life

health & fitness fitness

All Episodes

How to Train for a Marathon at Age 68

Marathon Training Academy ·

2024/03/23

In this video Coach Lynn answer a question from a listener named Frank about training for marathon when your are age 68 and up. Coach Lynn is a Level 2 RRCA Certified Running Coach, Registered Dietitian and Certified Health and Wellness Coach. Has run a marathon in all 50 states after the age of 40; […]

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1:06:25

Race Recap: The Tokyo Marathon 🇯🇵

Marathon Training Academy ·

2024/03/21

In this episode we bring you along with us to Japan as we recap the Tokyo Marathon. Learn what makes this marathon unique and hear from local MTA podcast listeners about Japanese running culture! [box] Episode Sponsors UCAN Energy -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE! All you pay is the cost of shipping. Look for the Marathon Training Academy Sample Pack! Room to Read -help us with our charity goals! Educate a child in an underprivileged country for

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1:06:25

Race Recap: The Tokyo Marathon 🇯🇵

Marathon Training Academy ·

2024/03/21

In this episode we bring you along with us to Japan as we recap the Tokyo Marathon. Learn what makes this marathon unique and hear from local MTA podcast listeners about Japanese running culture!

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It was an amazing day!

Marathon Training Academy ·

2024/03/16

Congrats to our coaching client Todd on finishing the Catalina Island Trail Marathon! He writes, "This is the fastest time I have had at this race in 17 years!!!! And this is the only marathon I have ever run with no cramping! I think it is totally due to your coaching and especially your advice about fuel and hydration. I would have never believed that hydration was the source of my cramping issue but now I am a believer. The other interesting thing is that my mile times for the first

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It was an amazing day!

Marathon Training Academy ·

2024/03/16

Congrats to our coaching client Todd on finishing the Catalina Island Trail Marathon! He writes, “This is the fastest time I have had at this race in 17 years!!!! And this is the only marathon I have ever run with no cramping! I think it is totally due to your coaching and especially your advice […]

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45:46

Becoming a Sustainable Runner

Marathon Training Academy ·

2024/03/11

In this episode we speak with fellow podcaster Tina Muir co-author of the book 'Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet'. Listen as Tina shares why she quit running in 2017 and what brought her back to the sport! [box] Links Mentioned in this Episode Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you'll save 15% off your entire order! Drury Hotels -use our link to save 10% on your stay! Tina's new book

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Get prepared, run with confidence!

Marathon Training Academy ·

2024/03/09

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Get prepared, run with confidence!

Marathon Training Academy ·

2024/03/09

Thanks to Berenise for sharing her experience with our coaching services! She writes, My husband surprised me by gifting me 3 months of MTA coaching for Christmas. It came at a perfect time as I was getting ready to run my 8th half marathon. I was assigned to Coach Lynn, who has an incredible running history and she’s also a nutritionist - she’s impressive! I didn’t know what to expect but coach Lynn quickly helped me identify key goals and I was amazed by all that I learned. Get

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57:54

Ask the Coach Q&A (part 2)

Marathon Training Academy ·

2024/02/29

In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more! [box] Links Mentioned in This Episode Free consultation call with MTA Running Coach. MetPro Nutrition Coaching -get $500 off their concierge coaching. Drury Hotels -use our link to save 10% on your stay! Inside

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57:54

Ask the Coach Q&A (part 2)

Marathon Training Academy ·

2024/02/29

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Free consultation call with MTA running coach.

Marathon Training Academy ·

2024/02/27

Book a free 30 minute call with our team and explore how MTA coaching works and see if it is a good fit for you. We excel at helping runners . . . 🔥Train for first marathon, half marathon or ultra 🔥Run faster. Achieve a personal record (PR) or Boston qualifying time. 🔥Safely train for […]

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6 Minute Half Marathon PR

Marathon Training Academy ·

2024/02/26

Congratulations to Kyle D. who ran a perfectly paced 6 minute half PR at the Disney Princess Half in the middle of his marathon training block! His coach writes, "I’ve had the pleasure of coaching Kyle since October, in that time he’s made great strides in his speed and endurance, boosting his VDOT score several points. He’s also one of the most disciplined and consistent runners I’ve ever coached (there have been thousands at this point so that is really saying something) Excited to see what

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6 Minute Half Marathon PR

Marathon Training Academy ·

2024/02/26

Congratulations to Kyle D. who ran a perfectly paced 6 minute half PR at the Disney Princess Half in the middle of his marathon training block! His coach writes, “I’ve had the pleasure of coaching Kyle since October, in that time he’s made great strides in his speed and endurance, boosting his VDOT score several […]

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What day to do a lower body workout

Marathon Training Academy ·

2024/02/25

MTA Coach Carri answers a question about leg day from an Academy member named Anjelica. "When should I do my leg strength workout? Do I do it on the same day that I run or on the next day when I am not running ? And if I do it on the next day that I’m not running would this caused the legs to not get rested?"

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What day to do a lower body workout

Marathon Training Academy ·

2024/02/25

MTA Coach Carri answers a question about leg day from an Academy member named Anjelica. “When should I do my leg strength workout? Do I do it on the same day that I run or on the next day when I am not running ? And if I do it on the next day that […]

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Breaking Down The Different Types Of Pre-Workouts

Marathon Training Academy ·

2024/02/23

Published on August 12, 2024 In the world of fitness & bodybuilding, pre-workouts have gained immense popularity, and for good reason. These products are designed to give athletes and fitness enthusiasts a boost of energy, focus, and endurance, enhancing their workout performance and results. The promise of increased strength, better stamina, and a more intense workout experience has driven many to incorporate pre-workout supplements into their routines. But with the plethora of options

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Breaking Down The Different Types Of Pre-Workouts

Marathon Training Academy ·

2024/02/23

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My Trail Run in Big Bend National Park

Marathon Training Academy ·

2024/02/22

I've always wanted to visit Big Bend National Park in Texas but it's so dang far from anything! I flew into the Midland/Odessa airport, rented a car, and drove 4 hours south on empty highways to Lajitas, Texas. This part of Texas is like a moonscape if the moon had cacti. Only ten inches of rain falls per year on this harsh land, and when it does it arrives in flash-floods. I'm glad to have come here in February when the weather is reasonable. I brought my trail shoes, UCAN bars, and handheld

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My Trail Run in Big Bend National Park

Marathon Training Academy ·

2024/02/22

I’ve always wanted to visit Big Bend National Park in Texas but it’s so dang far from anything! I flew into the Midland/Odessa airport, rented a car, and drove 4 hours south on empty highways to Lajitas, Texas. This part of Texas is like a moonscape if the moon had cacti. Only ten inches of […]

en-US

1:01:35

Ask the Coach Q&A (part 1)

Marathon Training Academy ·

2024/02/21

In this episode we are joined by two coaches on our team and answer questions sent in from Academy members and listeners about running injuries, ultra training, shakeout runs, super shoes, mileage per week, and more! [box] Sponsor Links Free consultation call with MTA Coach. Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you'll save 15% off your entire order! UCAN Energy -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE

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