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PODCAST

Arash"s World Podcast

This podcast is affiliated with the blog Arash"s World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional

health & fitness mental health

All Episodes

34:59

Stepping Outside of Your Comfort Zone and Finding and...

Arash"s World Podcast ·

2022/01/27

In this episode, I have the pleasure to talk with the licensed psychotherapist, author, and podcaster Michaela Renee Johnson about adopting a growth mindset to reach a happier and more fulfilling life in all the different areas of our lives. To do so, we often need to step out of our comfort zone and push through our fears and negative emotions while also taking chances with calculated risks toward a more engaging and stimulating life. We use our own analogies of hiking and taking the rollercoaster

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55:07

El Psicoanálisis y el Cine con Dr. Jorge Ulnik

Arash"s World Podcast ·

2022/01/18

En este episodio de mi podcast, tengo el honor de platicar con el psicolanalista y ganador del Premio de Sigourney Dr. Jorge Ulnik sobre el poder del psicoanálisis y la importancia del cine en nuestras vidas. Abordamos temas relevantes y actuales como el sexo, el género, la femininad y la maternidad en conexión con las películas « Hable con ella », « Volver », « La Piel que Habito » del cineasta Pedro Almodóvar y también el mito de la belleza de superestrellas como Marilyn Monroe. Y al final, Dr

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51:42

Be a Happy Leader and Make Everyone Else Happy in the...

Arash"s World Podcast ·

2022/01/17

In this episode, I have the pleasure to talk with the inspirational and upbeat Tia Graham, Certified Chief Happiness Officer, Founder of the Company "Arrive at Happy" and Author of "Be a Happy Leader: Stop Feeling Overwhelmed, Thrive Personally, and Achieve Killer Business Results!" In our interview, she explains her fascinating 8-step methodology that would not only improve overall leadership and lead to more productivity but would also ensure happiness for everyone involved, employers and

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33:15

What you always wanted to know about CBD but were...

Arash"s World Podcast ·

2022/01/13

In this episode, I have the pleasure to talk to Author and Health & Wellness Speaker Rena Greenberg about the use, benefits, and effects of CBD as well as how to ensure that it is of high quality. We also discuss how stress and inflammation are the culprits of many ailments and diseases and how CBD can boost your inherent bliss molecule.

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01:04:25

How Parenting and Adult Relationships Can Benefit...

Arash"s World Podcast ·

2022/01/06

In this episode, I have the pleasure and opportunity to talk with developmental neuroscientist and clinical psychologist Dr. Ed Tronick and pediatrician of Early Childhood Mental Health Dr. Claudia Gold about their book "The Power of Discord: Why the Ups and Downs of Relationships are the Secret to Building Intimacy, Resilience, and Trust". The authors discuss how discord in terms of mismatch and repair can be beneficial for parenting as well as for adult relationships. We talk about individual and

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01:06:56

Author Radhia Gleis on Cult Dynamics and Groupthink...

Arash"s World Podcast ·

2021/12/29

In this episode, I had the opportunity to talk with Radhia Gleis, Buddhafield cult survivor and author of the acclaimed and award-winning book The Followers on dynamics and thought processes that drive and maintain cults, including the Colonia Dignidad sect in Chile as well as the importance of protecting oneself from groupthink and cognitive dissonance in one's own life.

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55:46

Sigourney Award Recipient Dr. Jill Savege Scharff on...

Arash"s World Podcast ·

2021/12/23

In this episode, and as the final segment of the Sigourney Award series, I speak with physician-psychoanalyst Dr. Jill Savege Scharff about technology, remote teaching & learning as well as the importance and relevance of culture and cultural factors in addition to the influence of family and one's personal past. We also discuss and highlight the many essential, vital, and life-changing benefits of psychoanalysis not only for dealing with psychological and emotional issues and distress but also

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52:31

Interview with Physician-Psychoanalyst Dr. David...

Arash"s World Podcast ·

2021/12/22

In this episode and part of my Sigourney Award series, which highlights psychoanalysis by rewarding outstanding recipients, I have the opportunity to talk to psychoanalyst, family, and couple therapist Dr. David Scharff who, with his wife and colleague Dr. Jill Savege Scharff, embraces and uses technology to advance distance education and training in creative and innovative ways. We talk about the many benefits and a few drawbacks of technology in relation to teaching and learning, and we also

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34:04

Psychologist and Psychoanalyst Dr. Jane Tillman on...

Arash"s World Podcast ·

2021/12/21

In this episode, Part 2 of my Sigourney Award Recipient series, I talk with psychologist and psychoanalyst Dr. Jane Tillman who is accepting the award on behalf of the Erikson Institute for Education, Research, and Advocacy of the Austen Riggs Center, a not-for-profit psychiatric hospital in Massachusetts. The award recognizes the body of work of distinguished scholars over ten years but in this interview, we focus on the work and research of Jane Tillman who is the Evelyn Stefansson Nef Director of

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01:00:42

Sigourney Award Recipient Dr. Jorge Ulnik on Skin,...

Arash"s World Podcast ·

2021/12/20

In this episode, I have the great pleasure and honor to speak with physician, psychodermatologist, and psychoanalyst Dr. Jorge Ulnik, the first of three 2021 Sigourney Award Recipients. Jorge actively promotes and propagates psychoanalytic thought and practice across the world; he belongs to the Argentine Psychoanalytic Association and teaches at the University of Buenos Aires. He has an interest in psychosomatic conditions and disorders and has a unique, commendable, and effective approach to

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41:33

Keep Thriving: Laura Berg on How to Move Forward...

Arash"s World Podcast ·

2021/12/09

In this episode, I have the pleasure to speak with Laura Berg, psychotherapist, professor, entrepreneur, and author of "Thriving Life: How to Live Your Best Life No Matter the Cards You're Dealt". We talk about her insightful and resourceful book and how to use one's past experiences and trauma to thrive and leave a more fulfilling and joyful life. Laura explains the necessity of being honest with oneself and the difficulties in identifying and recognizing unhealthy patterns of thinking and feeling

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42:33

Synchronicity, Oracles, Tarot Cards, and the...

Arash"s World Podcast ·

2021/12/04

In this episode, I have the pleasure to speak with the author, creator, and entrepreneur Etan Ilfeld about his amazing Synchronicity Oracle Deck! We also delved into other fascinating topics including Tarot Cards and the mind-body-spirit connection as well as the use of oracles to access and develop the creative and intuitive unconscious within us.

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36:41

Recovering from Trauma and PTSD with Conventional and...

Arash"s World Podcast ·

2021/11/13

In this episode, I have the pleasure to speak with a trauma recovery specialist, author & speaker Michele Rosenthal on effective and proven ways to overcome and recover from trauma. We discuss both conventional and alternative methods as well as neuroscience, hypnosis, and NLP to help alleviate PTSD and how to gain emotional freedom by liberating oneself from trauma in the past.

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52:33

Taking Control and Being in the Driver‘s Seat: An...

Arash"s World Podcast ·

2021/11/06

In this episode on Arash's World, I have the great pleasure to talk to Life and Leadership Coach Luce Campagna about her work and her approach. We talk about the influence of the pandemic on each of our lives, on escapist and checking-out behaviors as well as the different challenges and opportunities that come with the period known as a "midlife crisis". We also discuss what makes a good leader and how to build upon and improve one's leadership skills.

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25:34

The Challenges and Hardships of NICU Parents: An...

Arash"s World Podcast ·

2021/10/30

In this episode, I had the pleasure to talk with Kelli Kelley, Founder & CEO of Hand to Hold. Kelli is a passionate parent advocate and a NICU parent herself and not only sheds light on the mental, emotional, social, and financial difficulties, hardships, and challenges but her non-profit organization Hand to Hold also provides emotional support alongside education and resources, including Virtual Support Groups as well as help, support, and guidance in Spanish. There will be a free virtual

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01:00:54

Life in the Middle Lane: One-on-One Interview with...

Arash"s World Podcast ·

2021/10/17

In this episode, I talk with Brain Chemistry Expert and Founder of the Inner Mammal Institute, Dr. Loretta Breuning about what evolution and the animal world can teach us about human behavior, including why we often choose inadequate and inappropriate coping mechanisms, such as anger instead of empathy, peace, and diplomacy. Her book "Status Games: Why We Play and How to Stop" looks at the reasons and motivations behind social comparisons and how to rewire our brains to change negative thoughts and

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01:02:03

Dealing with Adolescence and Overcoming Adolescent...

Arash"s World Podcast ·

2021/10/07

In this episode, I talk with Psychoanalyst and Parent Guidance Expert and Author Erica Komisar about the challenges and difficulties of adolescence and how to support and protect our children from adversity. We also discuss the influence of social media as well as other trends during this age of anxiety in addition to her wonderful book "Chicken Little the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety".

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51:14

Shifting Mindsets and Redesigning your Room: An...

Arash"s World Podcast ·

2021/09/28

In this episode, I talk with Dr. Eric Maisel, retired family therapist, and active creativity coach, about how his fascinating book "Redesign your Mind: The Breakthrough Program for Real Cognitive Change" and his innovative program can bring about real palpable changes in your life and significantly improve your overall Mental Health.

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51:06

Overcome Trauma and Transform Yourself: An...

Arash"s World Podcast ·

2021/09/17

In this episode, I have the great pleasure to talk about transformation and healing with H. I. Yates, transformation speaker, mindset coach, CEO and Founder of LuvMark, and author of the inspirational memoir/self-help book "Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life". We discuss methods of dealing with and overcoming pain, unhappiness, and despair, how to shed negativity, and how to come and become closer and truer to who we really are.

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46:29

Date Smart and Without Fear: Dating and Relationship...

Arash"s World Podcast ·

2021/09/10

In this episode, I have the pleasure to talk to the great clinical psychologist and author Dr. Carla Marie Manly who uses the holistic paradigm to deal with relationship issues, stress, and anxiety. She talks about her book "Date Smart: Transform your Relationships and Love Fearlessly" and we cover everything from dating strategies to relationship needs to even pets.

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