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PODCAST

Arash"s World Podcast

This podcast is affiliated with the blog Arash"s World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional

health & fitness mental health

All Episodes

42:33

Synchronicity, Oracles, Tarot Cards, and the...

Arash"s World Podcast ·

2021/12/04

In this episode, I have the pleasure to speak with the author, creator, and entrepreneur Etan Ilfeld about his amazing Synchronicity Oracle Deck! We also delved into other fascinating topics including Tarot Cards and the mind-body-spirit connection as well as the use of oracles to access and develop the creative and intuitive unconscious within us.

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36:41

Recovering from Trauma and PTSD with Conventional and...

Arash"s World Podcast ·

2021/11/13

In this episode, I have the pleasure to speak with a trauma recovery specialist, author & speaker Michele Rosenthal on effective and proven ways to overcome and recover from trauma. We discuss both conventional and alternative methods as well as neuroscience, hypnosis, and NLP to help alleviate PTSD and how to gain emotional freedom by liberating oneself from trauma in the past.

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52:33

Taking Control and Being in the Driver‘s Seat: An...

Arash"s World Podcast ·

2021/11/06

In this episode on Arash's World, I have the great pleasure to talk to Life and Leadership Coach Luce Campagna about her work and her approach. We talk about the influence of the pandemic on each of our lives, on escapist and checking-out behaviors as well as the different challenges and opportunities that come with the period known as a "midlife crisis". We also discuss what makes a good leader and how to build upon and improve one's leadership skills.

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25:34

The Challenges and Hardships of NICU Parents: An...

Arash"s World Podcast ·

2021/10/30

In this episode, I had the pleasure to talk with Kelli Kelley, Founder & CEO of Hand to Hold. Kelli is a passionate parent advocate and a NICU parent herself and not only sheds light on the mental, emotional, social, and financial difficulties, hardships, and challenges but her non-profit organization Hand to Hold also provides emotional support alongside education and resources, including Virtual Support Groups as well as help, support, and guidance in Spanish. There will be a free virtual

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01:00:54

Life in the Middle Lane: One-on-One Interview with...

Arash"s World Podcast ·

2021/10/17

In this episode, I talk with Brain Chemistry Expert and Founder of the Inner Mammal Institute, Dr. Loretta Breuning about what evolution and the animal world can teach us about human behavior, including why we often choose inadequate and inappropriate coping mechanisms, such as anger instead of empathy, peace, and diplomacy. Her book "Status Games: Why We Play and How to Stop" looks at the reasons and motivations behind social comparisons and how to rewire our brains to change negative thoughts and

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01:02:03

Dealing with Adolescence and Overcoming Adolescent...

Arash"s World Podcast ·

2021/10/07

In this episode, I talk with Psychoanalyst and Parent Guidance Expert and Author Erica Komisar about the challenges and difficulties of adolescence and how to support and protect our children from adversity. We also discuss the influence of social media as well as other trends during this age of anxiety in addition to her wonderful book "Chicken Little the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety".

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51:14

Shifting Mindsets and Redesigning your Room: An...

Arash"s World Podcast ·

2021/09/28

In this episode, I talk with Dr. Eric Maisel, retired family therapist, and active creativity coach, about how his fascinating book "Redesign your Mind: The Breakthrough Program for Real Cognitive Change" and his innovative program can bring about real palpable changes in your life and significantly improve your overall Mental Health.

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51:06

Overcome Trauma and Transform Yourself: An...

Arash"s World Podcast ·

2021/09/17

In this episode, I have the great pleasure to talk about transformation and healing with H. I. Yates, transformation speaker, mindset coach, CEO and Founder of LuvMark, and author of the inspirational memoir/self-help book "Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life". We discuss methods of dealing with and overcoming pain, unhappiness, and despair, how to shed negativity, and how to come and become closer and truer to who we really are.

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46:29

Date Smart and Without Fear: Dating and Relationship...

Arash"s World Podcast ·

2021/09/10

In this episode, I have the pleasure to talk to the great clinical psychologist and author Dr. Carla Marie Manly who uses the holistic paradigm to deal with relationship issues, stress, and anxiety. She talks about her book "Date Smart: Transform your Relationships and Love Fearlessly" and we cover everything from dating strategies to relationship needs to even pets.

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54:27

Aperture and Developing Awareness and Empathy in...

Arash"s World Podcast ·

2021/08/31

In this episode, I talk to Couples Therapist and Relationship Expert Dr. Kathryn Ford about how to improve communication with your significant other and to make your personal relationships more resilient and happier in the process via the mindful approach of Aperture Awareness.

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47:16

How Mindfulness Can Help with Trauma and Improve...

Arash"s World Podcast ·

2021/08/27

In this episode, Gabby Ortega, psychologist, healer, business, and leadership coach from Om Therapy Coaching talks about using a mindful trauma-informed approach and how it can not only help overcome deep-seated issues and traumatic experiences but also boost and improve overall Mental Health, resilience & happiness!

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01:21:30

Opening your Heart and Mind to Freedom and...

Arash"s World Podcast ·

2021/08/24

In this episode, I have the privilege and honor to talk to Robert Thurman, scholar, and expert on Tibetan Buddhism and author of the book "Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life". He talks about nirvana, enlightenment, freedom, and happiness as well as how to live an authentic and realistic life.

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01:05:30

Resilience and Climbing your Own Mountains with...

Arash"s World Podcast ·

2021/08/22

In this episode, Michael Schauch, mountaineer, storyteller & author of the inspirational travel memoir/self-help book "A Story of Karma: Finding Love and Truth in the Lost Valley of the Himalaya" talks about the many physical and mental challenges, hardships, and setbacks he experienced during his mountain hiking in Nepal. He grew not only in terms of resilience but experienced a profound spiritual connection with the terrain, culture, and traditions as well as the people of the region.

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01:20:10

Saying No to Child Abuse: How to Avoid it and What to...

Arash"s World Podcast ·

2021/08/16

In this episode, Steve Simpson, child advocate, childhood trauma survivor, and author of The Teenage and Young Adult Survival Handbook Series, shares his personal experiences and insights on how to spot child abuse, what constitutes abuse, including verbal, physical, and sexual abuse, what to do about it as well as how to deal with childhood trauma. Finally, he also talks about how to avoid child abuse in the first place and that there is always hope, no matter how dark everything may seem or be at

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49:46

Mary Joye on Codependency, Narcissism and Authentic...

Arash"s World Podcast ·

2021/08/11

In this episode, Mary Joye, Mental Health Counselor and Author of "Codependent Discovery and Recovery 2.0: A Holistic Approach to Healing and Freeing Yourself" talks about the dangers and warning signs of codependency, what to do about it, how to deal with narcissistic people, and why it is so important to be yourself and to keep it real and strive for authenticity!

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01:04:02

Anxiety, Impostor Syndrome and Perfectionism:...

Arash"s World Podcast ·

2021/08/09

In this episode, Asha Tarry, life coach, award-winning mental health advocate, and author of "Adulting As A Millennial: A Guide to Everything Your Parents Didn’t Teach You" talks about the many benefits of psychotherapy and the challenges faced by inadequate, insufficient, or inefficient parenting as well as its consequences and repercussions on the lives of many Millennials in terms of anxiety, impostor syndrome, and perfectionism.

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39:53

Schools, Parental Choices & the Covid-19 Legacy with...

Arash"s World Podcast ·

2021/08/05

In this episode, I talk with Carew Papritz, thought leader and bestselling author of The Legacy Letters. Although this interview took place a year ago, many of the issues and problems still remain to this day despite having access to various vaccines. What is the legacy you will leave behind for your children?

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46:40

Using Mindfulness to Create Serendipity and to...

Arash"s World Podcast ·

2021/08/03

In this episode, Dr. Neil J. Farber, Professor Emeritus of Clinical Medicine at the University of California, San Diego, academic internal medicine physician for over 40 years, and author of the book "Serendipity: Utilizing Everyday Unexpected Events to Improve Your Life and Career", talks about using mindfulness to create and recognize "happy accidents" in your daily life that could change and transform your life and career in unexpected but most fortunate and fortuitous ways and manners.

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01:16:36

The Buddhafield Cult from "Holy Hell" and...

Arash"s World Podcast ·

2021/07/31

In this episode, Radhia Gleis, author and a former member of the Buddhafield cult, shares her personal experiences, thoughts, and reflections on the current political and social climate as well as on the dangers of being caught in a cult and of following narcissistic leaders.

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01:00:01

Love Your Pet and Appreciate Your Vet with Sandy Weaver

Arash"s World Podcast ·

2021/07/29

In this episode, Sandy Weaver, speaker, trainer, mastermind facilitator, and lover of all things dog as well as the author of the book "Happy Vet Happy Pet: Caring for your Pet's Caregiver" talks about the importance of appreciating and giving thanks to veterinarians who work hard to ensure that our pets are alive and well and who deserve our recognition and gratitude for their tireless efforts.

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188 results

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