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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

43:13

3 Common Mistakes Keeping Men Addicted To Porn | Ep. 154

The Rebuilt Man ·

2024/11/25

Episode 154 of The Rebuilt Man Podcast - 3 Common Mistakes Keeping Men Addicted To Porn This episode is a special keynote speech by Coach Frank at the Dad Edge Summit in Orlando FL this October 2024. Frank shared his journey from being introduced to porn at the young age of just 6 to struggling with a severe porn addiction for over 20 years. After finding his faith and discovering his own freedom, Coach Frank felt called to share his journey with other men. By being vulnerable and having honest

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09:38

Is It OK To Masturbate Without Porn? | Ep. 153

The Rebuilt Man ·

2024/11/22

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 153 of The Rebuilt Man podcast, Coach Frank Rich addresses the common question of whether it is acceptable to masturbate without porn while trying to overcome pornography addiction. He emphasizes the importance of reframing the question from 'Is it okay?' to 'Is it necessary?' and discusses how this mindset shift can lead to personal growth and responsibility. The episode delves into the impact of

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01:04:07

How To Rebuild Your Life After Porn Addiction | Ep. 152

The Rebuilt Man ·

2024/11/20

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Check out Jolene on The Super Human Life: Ep 124 - https://youtu.be/W4yKsTWo-9M Ep 187 - https://www.youtube.com/watch?v=bdSb5_9hNis – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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11:11

10 Lies Men Believe That Keep Them Addicted To Porn |...

The Rebuilt Man ·

2024/11/18

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In this episode of The Rebuild Man, Coach Frank Rich discusses the ten biggest lies that keep men trapped in pornography addiction. He emphasizes the importance of recognizing these lies to break free from the cycle of addiction and reclaim a fulfilling life. The conversation covers various misconceptions about pornography, its impact on relationships, and the necessity of seeking help and support. Coach Frank

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08:53

The DIFFERENCE Between Quitting Porn & Walking In...

The Rebuilt Man ·

2024/11/15

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 150 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, highlighting the difference between merely quitting porn and achieving true freedom from it. He emphasizes the importance of understanding the underlying issues that lead to pornography use and advocates for identity transformation as a key to lasting change. Through community support and self-regulation

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10:48

The Winning Mindset To Overcome Porn Addiction | Ep. 149

The Rebuilt Man ·

2024/11/13

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 149 of The Rebuilt Man, Coach Frank discusses the essential mindset shifts that high-performing men need to overcome pornography addiction. He emphasizes the importance of radical accountability, committing to growth rather than perfection, building resilience through self-compassion, cultivating a clear vision for a life free of addiction, and surrounding oneself with supportive individuals. These

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10:38

Why Quitting Porn Won't Save Your Marriage | Ep. 148

The Rebuilt Man ·

2024/11/11

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 148 of The Rebuilt Man, Coach Frank discusses the profound impact of pornography addiction on marriages, emphasizing that quitting the addiction alone is insufficient for rebuilding trust and intimacy. He highlights the different perspectives men and women have regarding pornography and the emotional wounds it creates. The conversation focuses on the importance of rekindling the initial passion and

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17:10

Living With A Secret Porn Addiction For 20 Years |...

The Rebuilt Man ·

2024/11/08

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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12:22

How Porn Is Weakening A Generation Of Young Men | Ep....

The Rebuilt Man ·

2024/11/06

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 146 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on young men and society as a whole. He identifies six key ways in which pornography weakens motivation, undermines relationships, fosters addiction, decreases self-esteem, erodes discipline, and negatively impacts physical health. Coach Frank emphasizes the importance of reclaiming strength and purpose, encouraging men

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10:52

5 Reasons So Many Christian Men Struggle With Porn...

The Rebuilt Man ·

2024/11/04

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 145 of the Rebuilt Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among Christian men. He outlines the top five reasons why many men find themselves trapped in this cycle, including the shame and guilt associated with their faith, misunderstandings about sexuality, isolation, reliance on willpower, and a lack of purpose. Frank emphasizes the importance of community,

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10:28

5 Tips To Regain Control & Rewire Your Brain From...

The Rebuilt Man ·

2024/11/01

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 144 of The Rebuilt Man podcast, Coach Frank discusses the challenges of quitting pornography and how it rewires the brain's reward system. He emphasizes that the struggle is not due to a lack of willpower but rather the brain's response to dopamine overload. The episode explores the concept of neuroplasticity, highlighting that the brain can be rewired for healthier habits. Coach Frank shares five

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09:57

How To Control Temptation, Desire, & Overcome Lust |...

The Rebuilt Man ·

2024/10/30

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 143 of The Rebuilt Man, Coach Frank Rich shares practical steps to control temptation and desire so that you can quit porn and rebuild your life. Oftentimes, men try to fight the temptation of viewing porn without having developed the skillset of fighting temptation in smaller areas of life. By learning to say no & deny yourself with a small and simple fasting approach with food, you can gain the

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01:05:05

The Science of Belief & Desired Outcome w/ Brad...

The Rebuilt Man ·

2024/10/28

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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09:17

How To Win The Fight Against Your Porn Addiction |...

The Rebuilt Man ·

2024/10/25

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 141 of The Rebuilt Man, Coach Frank discusses the ongoing struggle with pornography addiction, emphasizing that recovery is not a one-time victory but a continuous journey. He shares insights from his coaching experience, highlighting the importance of maintaining habits that foster freedom and personal growth. The conversation also introduces a new community initiative aimed at supporting individuals in

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12:01

Digital Detox: Escaping the Trap of Social Media and...

The Rebuilt Man ·

2024/10/23

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 140 of The Rebuilt Man, Coach Frank discusses the pervasive issues of social media and pornography addiction, emphasizing their detrimental effects on mental health, focus, and relationships. He introduces the concept of a digital detox, providing practical strategies to reclaim control over one's life and build a balanced relationship with technology. The episode encourages listeners to take actionable

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45:42

12 Steps To OVERCOME Porn Addiction In Just 12 Weeks...

The Rebuilt Man ·

2024/10/21

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 139 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framework, which takes a holistic and integrated approach to help men transcend their addiction and create a life of freedom. He explains each

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12:15

I Helped 1100 Men Overcome Porn Addiction... THIS Is...

The Rebuilt Man ·

2024/10/18

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In this episode of The Rebuilt Man podcast, Coach Frank Rich discusses his journey in helping over 1100 men overcome pornography addiction through identity transformation. He emphasizes that true recovery is not just about quitting porn but about creating a new version of oneself. The conversation also highlights the launch of the updated Reboot Your Life 2.0 program, designed to support men in their transformation

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11:17

5 Traits You Need To Quit Porn & Rebuild Your Life |...

The Rebuilt Man ·

2024/10/16

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 137 of The Rebuilt Man, Coach Frank Rich discusses the journey to breaking free from pornography addiction. He emphasizes that true freedom comes from identity transformation rather than mere willpower. He outlines five essential traits that porn-free men possess: self-discipline, purpose-driven living, mental strength, emotional balance, and faith and integrity. Each trait is explored in depth,

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28:41

Rebuilding Your Life After Addiction - A Powerful...

The Rebuilt Man ·

2024/10/14

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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10:07

7 Reasons ALL MEN Should Stop Watching Porn | Ep. 135

The Rebuilt Man ·

2024/10/11

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the detrimental effects of porn addiction on men's lives. He outlines seven key reasons why men should quit watching porn, including its impact on mental health, intimacy, self-confidence, and personal growth. The conversation emphasizes the importance of community support in overcoming addiction and reclaiming one's life. Takeaways Porn

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