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PODCAST

Athletics Ontario Running Podcast

The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.

sports running

All Episodes

37:47

EP 38 - Dr. Trent Stellingwerff, Canadian Sport...

Athletics Ontario Running Podcast ·

2022/10/20

Dr. Trent Stellingwerff is the Director of Performance Solutions / Applied Sport Research at the Canadian Sport Institute Pacific. Most importantly, he is a great guest bringing his sport nutrition and running physiology expertise to this week's Trillium Running Podcast! He speaks with host John Shep about his research, the running experiences of those at the TCS Toronto Waterfront Marathon and RED-S (Relative Energy Deficiency in Sport). Find out more about Trent Stellingwerff on Twitter:

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35:49

EP 37 - Cory Freedman of Toronto Women's Run Series

Athletics Ontario Running Podcast ·

2022/10/13

Cory Freedman developed the Toronto Women's Run Series to create a safe, inclusive and welcoming space for female runners. We celebrate her and that ideal on this week's edition of the Trillium Running Podcast and dive deep into what the future of diversity and inclusion in the run space could look like. Check out Cory on her website: https://www.maxvo2inc.com/ Learn more about Toronto Women's Run Series on Instagram: https://www.instagram.com/towomens_runs/?hl=en Register NOW for the Trillium

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36:06

EP 36 - Harvey Mitro, author of Taking Life in Stride

Athletics Ontario Running Podcast ·

2022/10/06

Harvey Mitro is synonymous with Ontario running, so much so that he wrote a book about it! This week on the Trillium Running Podcast, Harvey and host John Shep speak about Taking Life in Stride, his book of stories about relationships, athletics, training, dogs and the lives he has touched as a lifelong runner. Find out more about Harvey Mitro on his website: https://takinglifeinstride.ca/ Register NOW for the Trillium Running Festival:

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25:58

EP 35 - Kristen Chalmers, Owner of Soul Runners

Athletics Ontario Running Podcast ·

2022/09/29

"I run, but I am not a runner" - Kristen Chalmers, running coach and owner of Soul Runners, and our host John Shep dissect this concept and how runners of all abiliites can embrace their identity as a RUNNER. It also is a chance to meet a wonderful, community-focused coach who embraces her identity as a business owner, coach and RUNNER. Find her online and on Instagram. Register NOW for the Trillium Running Festival: https://raceroster.com/events/2022/64520/trillium-running-festival

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42:57

EP 34 - Eric Samtleben, Trent University

Athletics Ontario Running Podcast ·

2022/09/22

Trent University lent the Trillium Running Podcast one of their up-and-coming graduate students, Eric Samtleben, to discuss the power of emotional intelligence and resilience in running performance. Eric and host John Shep discuss his personal running story (it's a doozy!) and how it led him into his current research areas. There is tons to learn from his personal stories and his research, along with him being a runner with Autism. Samtleben, E. (2022). Ultra-Running, the Upcoming Sport of the

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41:46

EP 33 - JM Nutrition

Athletics Ontario Running Podcast ·

2022/09/15

Enjoy our Q&A with Sierra and Kyle from JM Nutrition on this week's episode of the Trillium Running Podcast. We explore nutrition for 5k, 10k, marathon and ultrarunners, along with specific considerations for salty runners, masters athletes and vegans like host John Shep! Check them out on Instagram or their website. Register NOW for the Trillium Running Festival. We invite you to the Trail Hub in Uxbridge, Ontario, for a running event on October 29. We have set out a 4-ish km course for our members

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40:58

EP 32 - Chris Balestrini, 50km Canadian Record Holder

Athletics Ontario Running Podcast ·

2022/09/08

Chris Balenstrini is one of the best up and coming trail and mountain athletes that London, Ontario and Canada has to offer. His life is full with love, medical school, running and coaching. Find out what makes him tick on this week's episode of the Trillium Running Podcast. Find Chris Balenstrini on Instagram. Register NOW for the Trillium Running Festival. We invite you to the Trail Hub in Uxbridge, Ontario, for a running event on October 29. We have set out a 4-ish km course for our members (it

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37:36

EP 31 - Andrea Haefele, Mom Behind the Label

Athletics Ontario Running Podcast ·

2022/09/01

We are overjoyed to highlight the wonderful Andrea Haefale, who is promoting the running community for those of all abilities through her efforts as an educator, advocate and most of all, parent, as the Mom Behind the Label. We discuss her work with the Canada Running Series, OPHEA and Holland Bloorview Hospital, along with what we all can do to live healthy and active lives. Find Andrea on her website Mom Behind the Label or her Instagram.

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39:06

EP 30 - Dr. Sasha Gollish

Athletics Ontario Running Podcast ·

2022/08/25

Living a thoughtful life as a high performance coach, engineer and athlete - that is Dr. Sasha Gollish, world masters record holder. On the Trillium Running Podcast with host John Shep, we learn about the head, heart and body elements that keep her passionate and achieving on the road and track. Find her on Instagram or her website.

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32:35

EP 29 - Neil McKay, Race Director of Persistence Racing

Athletics Ontario Running Podcast ·

2022/08/18

What do you do when the pandemic got you down? Start a race company of course! This week on the Trillium Running Podcast, host John Shep speaks with Persistence Racing Race Director Neil McKay about just that(!), and about what inspires him to run and race direct. We recap his second race, London's Persistence Backyard Ultra, which saw a running battle between Canadian 100 Mile Record holder Amanda Nelson, ultrarunner Brian Bondy and former podcast guest Viktoria Brown. Find Persistence Racing on

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48:02

EP 28 - Tally in the Valley Recap with Happy Trails...

Athletics Ontario Running Podcast ·

2022/08/11

We did a thing! Our host John Shep is an official 100 Mile Finisher! Join him and Happy Trails Racing Race Director Jeff Rowthorn as they recap the Tally in the Valley races, appreciate the people that made this all possible and share in learnings that can be applied to any race distance. Happy Trails Racing: https://www.happytrailsracing.com/

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34:56

EP 27 - Kelly Foss of the Constantine Yorkville Run

Athletics Ontario Running Podcast ·

2022/08/04

Kelly Foss is the Race Director and Director of Events for the Constantine Yorkville Run, which over 12 years has raised over $3.8 million for 30+ local Toronto charities. On the Trillium Running Podcast, we speak to her about the September 11, 2022 event, the wonderful charities that it supports and what it takes to run a life with intention. Register for the Constantine Yorkville Run 5K: https://raceroster.com/events/2022/55043/2022-constantine-yorkville-run Get 15% off your registration by

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47:06

EP 26 - Josh Cassidy, 3x Canadian Paralympian

Athletics Ontario Running Podcast ·

2022/07/28

The 2022 Commonwealth Games are upon us and to celebrate, we invite flagbearer Josh Cassidy to the Trillium Running Podcast. The 3x Paralympian and 31-time Canadian Champion speaks about the importance of resilience and lifelong learning to be successful in sport for 20 years. We also riff on the sport of wheelchair athletics and how we can promote the sport in an inclusive and destigmatizing way.

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44:25

EP 25 - Lynn Bourque of The Runners Shop

Athletics Ontario Running Podcast ·

2022/07/21

The Runners Shop is Canada’s oldest running specialty store and on the Trillium Running Podcast, we interview owner Lynn Bourque who proves why they are your friendly neighbourhood shoe experts. Our wide-ranging conversation runs past shoe trends and carbon shoes, inclusive running for all abilities, genders and ages, and why serving with empathy and compassion extend beyond the jobs we do.

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41:01

EP 24 - Elias Kibreab, Bruce Trail FKT holder, with...

Athletics Ontario Running Podcast ·

2022/07/14

Hear the story of Elias Kibreab and how, along with his crew chief Allan Williams, he conquered the Bruce Trail in 8d 16h 55m 0s. Along the way to the men's supported Fastest Known Time on Canada’s oldest long-distance hiking trail, he encountered heat and flat tires, the goodness of friends and strangers and insight into why he runs. Importantly, consider helping him continue to raise money for the Dekemhare Orphanage Boarding school in Dekemhare, Eritrea:

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40:21

EP 23 - Dione Mason, Toronto Carnival Run Race Director

Athletics Ontario Running Podcast ·

2022/07/07

Dione Mason, fitness coach and race director of the Toronto Carnival Run, has a smile that you can hear through the podcast airwaves. This week on the Trillium Running Podcast, we speak to Dione about the 2022 Toronto Carnival Run and what the running and fitness industries can learn about diversity, equity and inclusion.

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41:21

EP 22 - Dr. Sean Delanghe

Athletics Ontario Running Podcast ·

2022/06/30

Dr. Sean Delanghe, chiropractor in Waterloo, Ontario, speaks on the Trillium Running Podcast about how to be successful at running long, running fast, running healthy and running for life!

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37:08

EP 21 - Anthony Barton, Sulphur Springs 100 Mile...

Athletics Ontario Running Podcast ·

2022/06/23

Two trail nerds talking about Ontario Ultrarunning - count me in! Recent 100 mile finisher at Sulphur Springs Trail Race Anthony Barton and Trillium Running Podcast host John Shep talk about his racing experience, along with the Ontario races and ultraraces that we love and want to be a part of.

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54:53

EP 20 - Ben Flanagan, 2021 & 2022 Canadian 10K Champion

Athletics Ontario Running Podcast ·

2022/06/16

2021 and 2022 Canadian 10K Champion Ben Flanagan goes long with the Trillium Running Podcast. This is a great story of finding yourself and breaking through adversity to become a champion runner. We dive deep into the Kitchener, Ontario native's roots, collegiate career and what makes the Ontario and Canadian running scenes at the front of the race.

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22:24

EP 19 - Run Ottawa Race Recap

Athletics Ontario Running Podcast ·

2022/06/09

Race Director Ian Fraser of Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon rejoins us on the Trillium Running Podcast to recap the 2022 edition and (finally!) answer our stride questions!

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199 results

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