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PODCAST

Your Weekly Lift

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you"re over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you"re in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social

health & fitness fitness

All Episodes

00:20:46

Scales Mindset, Goal Weights and Fat Loss

Your Weekly Lift ·

2022/10/13

This week I educate my clients on all things scales related, if you struggle with seeing progress beyond the scales and find yourself falling into that all or nothing mode if they don't go your way. This ones for you. This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:24:13

Calorie Counting Reset

Your Weekly Lift ·

2022/10/06

This week I chat to my clients about all things calorie counting, my top tips and how to get better progress by doing it. This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:42:39

London Marathon Update and Running Tips

Your Weekly Lift ·

2022/10/05

In this weeks episode I talk about my experience of training and running the London Marathon 2022, one of the most physically and mentally challenging things I have done! I'll discuss all things food, mindset and what made me do the marathon in the first place! Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:22:04

Time away whilst trying to lose fat

Your Weekly Lift ·

2022/09/25

In this weeks episode we talk about managing time away whilst on a fitness journey, this is something I know alot of people get anxious about in the fear they are going to undo all their progress and don't even get me started on trying to get back into once you are home. This podcast will teach you how to navigate a holiday in a way that is right for you. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram

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00:22:36

Weekly Client Topic: Overcoming 'a dip'

Your Weekly Lift ·

2022/09/22

This week I chat to my clients about getting themselves out of a dip during their fitness journey, applied from the learnings of the book 'the dip' by Seth Godin. This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:16:11

Life Lessons from the Queen

Your Weekly Lift ·

2022/09/18

This episode is recorded in memory of Queen Elizabeth II, today we talk about life lessons we can take from the queen and how to apply them to our own fitness journeys. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:35:57

Weekly Client Coaching Chat: How do I track social...

Your Weekly Lift ·

2022/09/15

This week I chat to my clients about managing all social situations and achieving their goals at the same time, this gives you an insight into what my clients receive as part of their coaching package. STOP SAYING NO TO SOCIAL EVENTS OR DREADING THE WEEKEND! This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:44:06

Special Guest & 2 year anniversary special: LIFT OG...

Your Weekly Lift ·

2022/09/11

In weeks episode we celebrate LIFT turning two years old, so what better way to celebrate than chatting with my first ever client Beth Jones. Join us to talk through beths transformation the last two years and keep listening for some funny off topic subjects at the end. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:24:52

Weekly Client Coaching Chat: How to manage your time...

Your Weekly Lift ·

2022/09/08

This week I chat to my clients about managing the plan into their already busy lives, this gives you an insight into what my clients receive as part of their coaching package.This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:24:23

Biggest lessons from my own fitness journey

Your Weekly Lift ·

2022/09/04

In this episode I talk about the biggest lessons I've learned from my own journey over the last 6 years and how they can help you too. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:22:07

Fat Loss: The basic ingredients

Your Weekly Lift ·

2022/08/28

In this episode we talk about the basic tools for fat loss to help you stop overcomplicating the journey and see better results. You can find out more or sign up to Project LIFT here ⬇️ https://www.bylucyvictoria.co.uk/project-lift-info You can whats app me with questions here: Whats app me here NEXT INTAKE STARTS ON THE 5TH SEPTEMBER 2022 ☺️ with an opening offer of your first month for £99 if you secure your space by the 31st August. 1-1 Coaching can be found here ⬇️

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00:22:32

Accountability: Why coaching will change the game.

Your Weekly Lift ·

2022/08/24

In this episode we talk about that magic ingredient to success, accountability and after a lot of conversations this week all around this topic, I thought i'd put 'pen to paper' or voice to podcast in this case and discuss all the ways in which coaching with LIFT can keep you accountable! You can find out more or sign up to Project LIFT here ⬇️ https://www.bylucyvictoria.co.uk/project-lift-info You can whats app me with questions here: Whats app me here NEXT INTAKE STARTS ON THE 5TH SEPTEMBER

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00:18:50

Nutrition: This is where you could be going wrong and...

Your Weekly Lift ·

2022/08/18

In this episode we are covering where your nutrition may be sabotaging your results, we cover portion control, types of food and emotional eating tips! Don't forget to tag me on instagram @liftbylucyvictoria and show we where you are listening to this! Coaching Info: https://www.bylucyvictoria.co.uk/

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00:34:15

What can you expect from Coaching and who we work with

Your Weekly Lift ·

2022/08/16

You can find out more or sign up to Lift Coaching here: https://www.team-lift.co.uk/online-coaching-2023 You can whats app me with questions here:Whats app me here

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00:21:13

The face behind LIFT

Your Weekly Lift ·

2022/08/12

Join me for my first ever podcast episode, where I will tell you what I did when I was suddenly at a crossroads in life and my 3 biggest lessons over the last 2 years! Don't forget to tag me on instagram @liftbylucyvictoria and show we where you are listening to this! Coaching Info: https://www.bylucyvictoria.co.uk/

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