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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

23:29

Busy Mom, Business Owner & Staying Fit.

Linchpin Conversations ·

2024/06/07

Terri G is a wife, a mother, a business owner & a Linchpin member. She & her husband get up at 5am every day to make sure they get in their workout. She talks about her fitness journey & what lead her to Linchpin.

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31:42

Is "Murph" too much?

Linchpin Conversations ·

2024/06/03

Why don't I watch the CF Games? | Carb Backloading. | Linchpin in 5 years. | No-equipment option. | A Superpower I want. | "Nobody Cares. Train Harder." | Is "Murph" too much? | Upcoming physical challenges? | Single-arm training.

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36:09

Backpacking 25 countries in 15 months.

Linchpin Conversations ·

2024/05/31

Jeff D is a husband, a father, & a Linchpin member. He & his wife decided to quit their jobs, sell all of their possessions & go on the adventure of a lifetime. The explored 25 countries in 15 months. Jeff talks about life, adventure, coffee & fitness.

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40:48

Tall vs Short Athletes: Pros & Cons.

Linchpin Conversations ·

2024/05/27

Tall athletes vs Short athletes, pros & cons. | 3 Songs for the rest of my life. | Woking out during & after sickness. | Fitness for kids. | C2B pull-ups with a low ceiling. | How much intensity is needed at 40+ years old? | Dumbbells = fitness.

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29:51

Fitness while Married with 2 Kids & a Sedentary Job.

Linchpin Conversations ·

2024/05/24

Scott is a husband, a father & has a job which has him sitting most of the day. He has been a member of Linchpin for over 2 years. Life got hectic, as it does for many of us & he let his health & fitness deteriorate to an unacceptable level around the time his second child was born. He made a decision to change his life & has not looked back. This is his story.

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42:42

Double-unders are NOT important.

Linchpin Conversations ·

2024/05/20

No bike or Rower...what can I do? | "Not For time" vs "For Quality" | Barbell Squats vs Dumbbell Squats. | Is a "Hilly" running course good or bad? | Controlling heart rate. | Are Double-unders important? | Stay fit when life is hectic. | Origins of the name "Linchpin". | Supplements.

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32:54

Losing 100 pounds in a year.

Linchpin Conversations ·

2024/05/17

Blake is a husband, a father & a member of the Linchpin community. He had a terrible accident in the Army when his parachute malfunctioned. This accident, along with other major life changes lead to him gaining nearly 100 pounds. In this conversation he talks about is journey back to a healthy weight & lifestyle.

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32:32

Olympic Lifting in a Wetsuit.

Linchpin Conversations ·

2024/05/13

A goal I'm working on. | Book recommendations. | You only have 30 minutes to train. | Swapping training days & rest days. | DIY rope climb set-ups. | Oly lifting in a wetsuit. | How to get fitter. | My dream vacation.

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14:16

When does an “OLD” workout become “NEW”?

Linchpin Conversations ·

2024/05/10

It is common for athletes to repeat workouts. It is also common to scale workouts & then slowly increase their difficulty over time as you progress. Should you compare times on the "same" workout if you increase the weight, for example?

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58:51

What movements are NOT worth the risk?

Linchpin Conversations ·

2024/05/06

Habit I would like to add or delete. | Improving high skill movements. | What movements are not worth the risk? | Advice for opening an affiliate? | Shoulder health. | Fit a long workout into a short time. | How long does it take to get strong? | Linchpin Monthly Fitness Tests. | "Open Prep" & "Murph Prep". | Lifting for 1RMs. | Mental fortitude. | How to NOT race the clock. | "For Quality" & "Not for time" workouts. | Shoes for working out. | American Ninja Warrior.

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21:43

Get Fit In 12 Minutes A Day.

Linchpin Conversations ·

2024/05/03

Small, daily amounts of fitness can lead to big changes in your life. You don't need a lot of time or fancy equipment to be fit & healthy. All you need is knowledge, discipline & support.

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51:10

10 Exercises For The Rest Of My Life.

Linchpin Conversations ·

2024/04/29

10 exercises for the rest of my life. | How to deal with "tennis elbow" | Not for time workouts + accessories. | Challenges with an online community. | btwb fitness level, which workouts count? | Improving Olympic lifts. | Linchpin vs competitive programming. | Recommended level of intensity. | Training 3 times per week. | The state of kid's sports. | How to lose body fat. | Skill work.

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21:00

How To Get Better At Pull-ups.

Linchpin Conversations ·

2024/04/26

In this epsiode we discuss how to get better at pull-ups, as well as defining what "pull-ups, any style" means when you see that as part of the description of a Linchpin workout.

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26:12

Pegboards, QuarterFinals & Dynamic Warm-ups.

Linchpin Conversations ·

2024/04/22

Pegboard training. | What if you miss a workout? | Dynamic range of motion warm-ups. | What does "taxing the Central Nervous System" mean? | C-kip vs Butterfly kip. | How to attack Quarter Final workouts.

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26:11

"CrossFit hurt my joints more than anything."

Linchpin Conversations ·

2024/04/19

This was a comment left on my instagram by someone I do not know. It sparked many thoughts, ideas, topics & concepts I felt would be worthy of discussion. I hope you find this conversation helpful in guiding your long term fitness journey.

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29:01

Why a Gym Owner Chose Linchpin.

Linchpin Conversations ·

2024/04/15

Ivan K. is a coach & part owner of CrossFit Minic in Basel, Switzerland. He is a Level 3 Coach & has been a trainer at gyms all around the world. He has experienced the difference between good & bad programming. Ivan made the switch to Linchpin at his gym & he explains why.

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22:23

Working 13 Hours a Day & Staying Fit!

Linchpin Conversations ·

2024/04/08

Explain the "Levels" on btwb. | Working 13 hours a day & staying Fit. | Monday Monster Mash & the Buttery Bros. | Improving the Olympic Lifts in your garage. | Mon thru Fri workout, Weekends off schedule.

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19:33

HELP! Snatching Hurts & I Hate It.

Linchpin Conversations ·

2024/04/05

There are many people who love snatching, & just as many who hate it & avoid it at all costs. Why do we snatch? What are the benefits? If someone did not want to snatch what are some effective modifications or substitutions?

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45:05

HYROX Racing & Dancing with the Devil.

Linchpin Conversations ·

2024/04/01

"Spur of the moment" workouts. Linchpin for Affiliates. | How to lose 20 lbs by summer. | VNR Pull-up program. | Working out twice a week. | Programming a Games workout. | Favorite hobby outside of fitness. | What do I think of Hyrox? | What does being a good coach mean? | High intensity vs "Dancing with the Devil". | How to know the difference between discomfort & injury. | Rx loads vs % loading.

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14:42

Should you "Forget" your old PR's?

Linchpin Conversations ·

2024/03/29

Depending upon the phase of life you are, there may be value in considering "starting fresh" and "forgetting" your previous personal bests. Of course the topic is nuanced & has many layers worth considering that will vary from individual to individual, but the general topic should help athletes set expectations and is a useful thought experiment.

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631 results

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