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PODCAST

The Family Herbalism Podcast

The Family Herbalism Podcast is hosted by Naomi Kilbreth, RH(AHG), CHGp, Christian Clinical Herbalist and owner of Laurel Tree Wellness, LLC in Hebron, Maine. She brings to the table both her professional experience and her personal experience as the mother of four children, to offer you practical guidance in creating a healthy life with food and herbs that are simple to work with, affordable, and accessible. To learn more about Naomi and her services, visit www.laureltreewellnessllc.com Thank

health & fitness alternative health

All Episodes

00:54:50

4. Your Personal Board of Directors with Julie Dodd

The Family Herbalism Podcast ·

2022/07/19

In today’s episode of our interview series I introduce to you my friend and Tranformational Life Coach, Julie Dodd! We know the old prayer, Lord grant us serenity to accept the things we cannot change, courage to change the things we can, and wisdom to know the difference. Julie walks people through the process of developing courage and self-awareness in the light of strengths to guide them in really seeing the impact they have in the world, and their ability to improve themselves, their

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00:50:55

3. Tables, Tea, & Coffee, with Rebecca Seger

The Family Herbalism Podcast ·

2022/07/11

In this mini series, I am interviewing some awesome people with a wide variety of skills. Today’s interview is with a very special guest! Rebecca Seger was my co-creator of Laurel Tree Wellness! Over tea and coffee, around dining room tables, coffee tables, picnic tables, and cafe tables, Rebecca and I have weaved a story of personal development and purpose and mission in the world, so I am very happy to introduce you to her. Rebecca is a Holistic Health Coach and photographer. She customizes

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00:32:58

2. From Pharmaceuticals to Farmaceuticals, Making the...

The Family Herbalism Podcast ·

2022/06/30

Welcome to season 2! In this mini series, I am interviewing some awesome people with a wide variety of skills. In today’s interview, beginner herbalist, Brad Saunders offers his personal experience becoming disenfranchised with modern medicine, and of making the transition to preparing and using remedies, with weeds growing in his back yard! He also shares helpful resources, encouragement, and motivation for getting started with natural medicine, right away. I know you will be blessed by his

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00:52:46

1. Bridging the Gap Between Natural and Mainstream...

The Family Herbalism Podcast ·

2022/06/21

Today’s guest is Dr. Charles Landry of Landry Osteopathic Healthcare. Dr. Landry specializes in athletic and work-related injuries, and has had fantastic results using traditional manipulative techniques alongside a variety of injection therapies. His story, of choosing osteopathic medicine as his future, at the young age of 15, and creating a vision for healthcare that is honed in on what is best for the patient regardless of bias and cultural tradition is inspiring and restores hope. I know you

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00:11:28

45. Let’s Celebrate!

The Family Herbalism Podcast ·

2022/06/09

The Family Herbalism Podcast has now been live for a whole year!! 🎉🎈AND, we are moving forward into a new season, with some exciting episodes in the works! Thank you SO much for sticking around and listening. Your presence has been such a blessing, and I hope the podcast has been a blessing to you as well. If so, please leave a rating and review on the app, and also, would you take a minute to email me and let me know which episode has been your favorite, and what topics you would like me to

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00:31:51

44. Herbal Traveling Buddies

The Family Herbalism Podcast ·

2022/06/06

Planning a summer adventure? Or a few day trips? In this episode, I share tips on how to prevent health problems while traveling, and what to if they show up. Things like motion sickness, muscle pain, insomnia, and even traveler’s diarrhea! We’ll talk about simple herbal tools you can pack (and how to pack them), as well as how you can support your immune system upon your return. For assistance creating a custom plan, visit www.laureltreewellnessllc.com

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01:02:33

43. Covid and PASC (AKA Long-hauling It)

The Family Herbalism Podcast ·

2022/05/29

I really appreciate the ability to work with what you have, and in the case of covid, where it can take you by surprise, you may not have what you think you need on hand to help you. In this episode, I share almost 70 different plants and many ways they can be useful for different aspects of covid, both during an active infection and during recovery. As always, please seek medical attention if you need it, and if you would like assistance creating a wellness plan for your needs, send an email to

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00:33:49

42. The Many Faces of Herbalism

The Family Herbalism Podcast ·

2022/05/17

What’s the difference between a clinical herbalist, a community herbalist, and a home herbalist? How does an herbalist get their education and training? Who gives them their titles? Who governs the function and work of herbalists? What laws are there regarding herbalism? These and other common questions are answered in today’s podcast. If you would like to continue this conversation or are looking for a clinical herbalist to work with, please email me at laureltreewellness@gmail.com. If you found

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00:39:04

41. Aromatherapy ~ what it is, and how to use it safely

The Family Herbalism Podcast ·

2022/05/10

A no-nonsense approach to working with essential oils as a home herbalist. There are so many conflicting opinions on the safety and efficacy of essential oils. Are they actually worth their money? Are they as effective, and safe, as some people say they are? As a Certified Aromatherapist, who works with aromatherapy for my children and clients, I offer a few helpful thoughts in this podcast, which is an overview of aromatherapy and it’s offerings. If you have questions after listening to this

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00:36:30

40. 5 Invasive Plants to Eat this Summer

The Family Herbalism Podcast ·

2022/05/06

Looking for a good source of nutrition, and looking for a way to do your part in taking care of your local environment? You can do both by eating invasive plants! In this episode I cover environmental responsibility concepts, five edible plants that grow wild in Maine, and some simple ways to eat them. To get in touch, send an email to laureltreewellness@gmail.com

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00:21:32

39. 12 Natural Health Podcasts without the “Woo Woo”

The Family Herbalism Podcast ·

2022/04/27

Reviews I receive from listeners frequently mention how grateful they are to have found a podcast that focus on practical application of herbs and has a holistic approach that isn’t heavy in “Mother Earth” or “woo woo” references. While I am grateful to be able to provide that, these reviews inspired me to make a list of other podcasts that this group of listeners would enjoy. This episode is the result of that mission, and I hope you will be encouraged and inspired to check out these wonderful

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00:46:30

38. Celiac Disease, Mold Toxicity, and Mast Cell...

The Family Herbalism Podcast ·

2022/04/14

Up to 17% of people may be affected by MCAS, or Mast Cell Activation Syndrome. In this episode, I give my family’s testimony about living with a condition that is not well understood yet, and how our journey has taken us from pain and suffering to hope and healing. This is not a “how to,” but a “yes, you can” episode - to offer you hope and encouragement, that if you are suffering with a chronic illness, you’re not alone, and you can be your own advocate and fight for your future. If you have

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00:38:58

37. Dry as the Desert, Wet as the Sea (Part 3 of 3:...

The Family Herbalism Podcast ·

2022/04/05

Our bodies are made mostly of water, yes, but how is it connected to disease? In this episode, I share about the two types of moisture, and the spectrum of dry and damp, along with the two expressions of damp, and how we can balance them. I also share about blood typology, resources for further learning, and an invitation to an in person event next week! The book I was trying to think of the name of at the end of the podcast is Traditional Western Herbalism and Pulse Evaluation: A Conversation, by

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00:35:37

36. Balancing Tension & Relaxation (Part 2 of 3:...

The Family Herbalism Podcast ·

2022/03/24

We have specific, cultural ideas about what tension and relaxation mean, but do they mean the same thing when it comes to tissue states? And what do they have to do with symptoms like headaches, muscle knots, hiccups, canker sores, yeast infections, and excess sweating? In this episode, I share how the states of tension and relaxation must be in balance to prevent these and other symptoms, and how to do that with every day foods and herbs. I also share how the four elements and tastes of Southern

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00:26:12

35. Cold as Death; Life is Warmth? (Part 1 of 3:...

The Family Herbalism Podcast ·

2022/03/17

Despite inhibitors to global communication until the last 100 years, healing cultures around the world have created surprisingly similar languages around how the body works, of which, states are integral. The state of our tissues explain why we can have a wide array of symptoms at the same time when there is only one illness. It explains why one herb for one symptom can help one person and worsen another. It explains why one herb can address a myriad of symptoms. And it can explain why a person can

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00:53:07

34. Herbs for Babes (ages 0-5)

The Family Herbalism Podcast ·

2022/03/10

If you have young children at home, herbalism not only something that shouldn’t be avoided over safety concerns, it is a gift that has far-reaching benefits. But how to use it safely? In this episode, I share what herbs and what forms of them are best suited to young children, including several common examples of problems faced, like teething, colic, nightmares, and separation anxiety. For more information about working with herbs for your young kids, or if you would like personal assistance caring

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00:42:34

33. Four Problems with Exercising

The Family Herbalism Podcast ·

2022/03/03

Do you have a hard time feeling motivated to exercise or making time for it in your busy schedule? Do you feel exhausted with minimal exercise? Are you struggling to build muscle? Are you tired of muscle soreness that lasts days after one session? In this episode, I share some tips that have worked for me when I have struggled with these issues, and proven foods and herbs for addressing them naturally. If you need assistance with side effects from working out, or need a referral to a personal

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00:35:51

32. Make a Decision and Just Do It!

The Family Herbalism Podcast ·

2022/02/24

Have you ever struggled to decide? This happens more often among those who walk an alternative or complimentary medicine path, because integral to a holistic approach is the process of deciding what is right for you. There is no doctor telling you how to live or which path to take, what resource to use or whether it’s right for your family. If holistic medicine draws you, there will inevitably be seasons of hard decision making, but as always, there are herbs for that!

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00:53:24

31. Heart-to-Heart Talk

The Family Herbalism Podcast ·

2022/02/15

On Valentines Day we honor the heart, so today we talk about the physical heart! I offer 4 healthy habits, 5 supplements, 6 herbs, and 7 foods that support healthy cardiovascular function. I also cover Southern Folk Medicine concepts around high and low, and thick and thin blood, and what that looks like, symptom-wise, as well as how the liver, kidneys, and interstitial fluid are integral to a healthy heart. Lots of information packed into this episode! Take notes and choose 2-3 things you can start

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00:27:54

30. Why We Have Healing Plants (thoughts on...

The Family Herbalism Podcast ·

2022/02/08

Have you wondered why plants are so well attuned to the health needs of people? I can tell you why! Have you been frustrated by the limited view of most podcasts on herbs and spirituality? Look no further. In today’s episode, I share how plants are a gift from a loving Creator, who designed them specifically for us. I answer the question about the morality of working with plants as a Christian, and why natural health is most logical from a Biblical standpoint. Thank you for listening to this

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