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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

43:10

#162: Dealing with Seasons of Conflict

Black Girls Heal ·

2022/11/01

In today’s episode, we’re talking about how to deal when you are in a season of conflict. Whether it be with people from your past or in the present, my hope is that the 4 things I share in this episode will support you navigate this season.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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39:09

#161: Going from Love Avoidant to Love Available

Black Girls Heal ·

2022/10/25

In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model.MENTIONED IN THIS EPISODENo Contact & Detox Support KitThe Recovery School: Self Healing TrackReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find

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71:57

#160: The No Contact Process as a Healing Tool for...

Black Girls Heal ·

2022/10/19

Let's talk about using a 90 day no contact period as a reset tool to help you gain clarity.We talk about the why and the process within inside.Click here to get the No Contact & Detox KitReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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45:43

#159: Don't Text Them (Sit on Your F'ing Hands)

Black Girls Heal ·

2022/10/11

In this episode, we're talking to anyone who is currently in a love addictive cycle and needs to pull back to reset and regain their sense of self.This is not a full no contact episode, but just a challenge to pull back and not initiate for week to gain some clarity.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event

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55:55

Bonus Episode: October Catch Up with Shena

Black Girls Heal ·

2022/10/06

In this bonus episode, you can catch up with me about the things I am personally learning and applying in my life for pleasure, fun and healing that I'd like to share. A tiny bit of tea is spilled, and though impromptu lessons may happen, this is not a full teaching episode.Feel free to stay and listen if you'd like to learn more about me or binge our archive. Either way, we hope you enjoy!Things Mentioned:Astro.comCosmic Vibrations (the TikTok astrocartographers I follow)Book: The Art of

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59:25

#158: Heart to Heart: Not Losing Your Self in a New...

Black Girls Heal ·

2022/10/04

In this episode, Shena coaches an audience member on how to not lose herself in her new relationship. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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52:48

#157: Making Running the Household Fair with Laura...

Black Girls Heal ·

2022/09/30

What happens when running the household feels imbalanced, unfair, and it's causing discord with you and your partner?In this episode, Laura Danger joins us to talk about the tool of the Fair Play Method and how to implement it into your relationship.Connect with Our GuestWebsite: thatdarnchat.comTiktok: @thatdarnchatInstagram: @thatdarnchatReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love

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39:26

#156: It Gets Better...

Black Girls Heal ·

2022/09/22

In this episode, we want to normalize that, even though the healing process can be difficult at first, it does get better and evens out.We hope breaking down what happens and what to expect helps you know that the light is coming soon.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here

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38:19

#155: Setting Unrealistic Expectations Based on Fantasy

Black Girls Heal ·

2022/09/13

Can we "break our own heart" by creating unrealistic expectations for others based on our fantasies of who we want them to be?Let's talk about it in today's episode.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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47:42

#154: The Healed and Loved Woman: From Love Addicted...

Black Girls Heal ·

2022/09/06

It's time for our annual recap of our Healed and Loved Woman Framework. In this episode, we talk about the characteristics of going from being Love Addicted to Love Balanced.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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40:21

#153: When You Like Someone as a Love Avoidant

Black Girls Heal ·

2022/08/30

What does it look like to be available to others after you've been working on your love avoidance symptoms.In this episode, I share 3 tips for those who are starting this journey building relationships in a different way.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find

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43:17

#152: When You Like Someone as a Love Addict

Black Girls Heal ·

2022/08/23

What does it look like to be balanced and still available after you've been working on your love addiction symptoms.In this episode, I share 3 tips for those who are starting this journey building relationships in a different way.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here

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47:46

#151: Grieving Being Let Down at Your Big Events

Black Girls Heal ·

2022/08/16

Sometimes family and loved ones don't rise to the occassion and show up for us as we need them to at our big events (i.e. weddings, graduations, birthday parties, child births, etc). This abandonment is a real form of trauma.In this episode, I discuss what to do to emotionally prepare yourself if you have an event coming that you fear you may be disappointed and also coping with your feelings if something hurtful has happened before. Ready to heal your Love Addiction & Love Avoidance? Click

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34:44

#150: Feeling Whatever You Need to Feel About Your...

Black Girls Heal ·

2022/08/09

When relationships do not work out (Friendship, romantic, familial, or otherwise) we can have a variety of emotional responses: neutrality, intense longing and love, hatred and rage, and any combination in between.In this episode, we talk about how you are allowed to have whatever emotions you need to have about this relationship in this season. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love

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38:33

#149: Enabling vs Empowering

Black Girls Heal ·

2022/08/02

In this episode, we talk about the difference between disempowering helping (enabling) and empowerment.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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26:06

#148: Breaking the Habit of Self Criticism

Black Girls Heal ·

2022/07/28

Pulling from the title of the book, "Breaking the Habit of Being Yourself," we're talking about the importance of doing the actions that you have learned to do to create change.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously

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39:04

#147: Hurt Feelings, Codependency, and Letting What I...

Black Girls Heal ·

2022/07/19

Even healers can overgive and need to be mindful of triggers. I break down a recent event and how it triggered me and next steps I'm taking to move forward. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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6:43

Transitions

Black Girls Heal ·

2022/07/13

Things are changing. It's time to grow.Our Sponsors:* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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37:06

#146: 5 Truths for Love Addicts Healing from Heartbreak

Black Girls Heal ·

2022/06/28

Heartbreak is really hard for love addicts. Especially when we're still holding on. This episode is to give 5 truths for love addicts healing for heartbreak.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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6:05

Now introducing our brother podcast, For the Fellas

Black Girls Heal ·

2022/06/19

I'm sooo excited to share the debut of our brother podcast, For the Fellas Click here to listen now on Apple PodcastsFollow our website: forthefellas.orgFollow us on IG: @forthefellaspodcastRESOURCES MENTIONEDJoin our weekly text inspiration list by texting PODCAST to 832-219-7815Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to AvailableCome to our next Healed and Loved Woman RetreatCONNECT WITH US

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